Zvibereko zve-Oreo zvinopa munhu zvisizvo zvisingagumi zvevhitamini nemaminera. Asi kwete zvibereko chete zvinogona kudyiwa. Nokudzvinyirira kunze kwemiteu, mafuta emuti anonongedzerwa kunze, ayo asina zvakawanda zvinobatsira. Mafuta akadaro anonyatsoshandiswa pakubika, cosmetology nemishonga.
Nzira dzekushandisa mafuta kubva kumate
Mukadzi wose weimba mukicheni anofanira kunge ane nut butter, kushandiswa kwayo mukubika kwave kwatova tsika. Mafuta emhando ipi zvayo yakasanganiswa nemafuta akawanda e-polyunsaturated mafuta, mavitamini nemaminerari, pasina izvo zvisingabviri kudya kudya kwevanhu. Mafuta anoshandiswa mukubika, senzira yekutsvaira kana kupfeka mashadhi - zvinongoda chete kusarudza rudzi rwehuni rwehuni waunoda.
Mapuroteni nemafuta zvinomera zvinowanikwa mumuti wemuti, anogona kuzvishandisa senzira yekurasikirwa. Zvakakwana kudya mafuta kwekudya, kana 1 tsp. pachitunha chisina chinhu mangwanani kuti agadzirise chiyero cheshokoterol muropa. Mukuwedzera, mafuta anovandudza metabolism uye anokurudzira kudya kunonyanya kudyiwa kwezvokudya.
Zvirwere zvakawanda zvinosanganisira kushandiswa kwemafuta kubva mumiti. Izvi zvirwere zvepfungwa dzemwoyo, chirwere cheshuga, chirwere chetachiona uye chiropa. Inogonawo kushandiswa kunze. Semuenzaniso, ne otitis kana sulfur plugs, mafuta emuti anovigwa munzeve kana munyema inoshandiswa. Kunyanya kuchenesa mafuta aya asati apisa mumba.
Cosmetics based on oils
Nutoro inokosha inokosha kune vhudzi. Kuchengetera bvudzi rakaoma, uye kupatsanurwa uye kuguma kunopera kuchava nyore kana uchishandisa mafuta akadaro. Mafuta anovhara bvudzi nemusingaoneki kupfeka iyo inobatsira kuchengetedza unyoro uye inosimudzira bvudzi pamwe chete nehurefu hwose. Mukuwedzera kune zvinovaka muviri uye hydration, mafuta achagadzirisa dambudziko rekucheka uye kusveta bvudzi kana zvichishandiswa zvakananga kumusoro.
Mafuta eWalnut ane zvigadziriswe zvezvipikiri. Kusadya kwakakwana kwakakonzerwa nekanyuchi nekukura kwembambo kunokonzera kukanda, brittle misodzi yepambo uye kutaridzika kwebhururu. Mafuta omuti, kunyanya kana kusanganisa mafuta emiti yakasiyana-siyana mune rimwe rakaoma, kubatsira kudzorera misumari kuonekwa kwakanaka. Mafuta anonyatsogadzira uye anogadzirisa misumari, zvichiita kunge achivandudza maitiro uye simba.
Mafuta anozivikanwa zvikuru
Butter kubva kuWalnuts ndiyo inonyanya kukosha. Kushandiswa kwakajairika kuri muzuva. Kana iwe uchida kuwana imwe inoshamisa yebhandi tani, shandisa mafuta aya senhengo inodzivirira pamhenderekedzo. Mafuta anochengetedza kubva pamoto anopisa uye achachengetedza tani kwenguva refu.
Mafuta epaini yemapine anowanzosimudzira ropa uye anoshandiswa mukurapa zvirwere zvepamuviri. Kana uine ganda rakakomberedzwa nechiso, mafuta aya anonyatsogadzirisa dambudziko iri, nekuda kwekuwedzera kwehuwandu hwe vitamini E.
Tinoita mafuta pachedu
Zvinosuruvarisa, mafuta kubva mumiti yakakosha zvikuru. Asi munhu wese anogona kugadzira mafuta emukadzi pamba pasi pemaitiro akareruka. Kuti uite izvi, tora mafuta emiriwo, somuenzaniso, sunflower kana kuisa muhuta hwe 0.5 litres uye uduruke anenge 50 g yemiti. Anomanikidzira mafuta akadaro mugirazi girafu yevhiki kwevhiki mbiri. Iyo ndiro inofanira kuzununguswa zuva nezuva.
Imwe nzira yekuita huwandu hweuti yakakosha pamba ndeyekupemesa maronda kuburikidza ne grinder ye nyama uye zvino inomesa masero kuburikidza ne cheesecloth. Iyi kamukira yakakodzera kana iwe uchida mafuta mashoma okupinza ganda kana kuisa madonhwe emafuta munzeve yako.