Ndinoda kukuvimbisai kuti kushatisa zvokudya nemavara ezvisikwa zviri nyore.
Kufanana nevatengi vese, ndinoedza kupa nguva shoma sezvinobvira kushanda mukicheni, saka ndinoda kukutaurira pamusoro pekutsanya kwemavara ezvokudya zvekudya. Idzi nzira dzakanaka uye dzakanaka. Kusiyana nekuwedzera kwezvinhu, mavara ezvisikwa haakuvadzi hutano hwako, uye kunyange zvakasiyana - huchaunza zvakawanda zvekubatsira.
Kuisa ruvara rwezvokudya zvine ruvara rwepepuru uye tsvuku yekasi
Kuti uratidze chikafu mupepuru, iwe unoda hafu chete yehombe yakakura kabichi. Chokutanga pane zvose, dura hafu yenguva yakatsvuka kabichi muzvidimbu zvidimbu uye uzvikanda muhari ye mvura inopisa. Kuwanda kwemvura kunofanirwa kukwana kuvhara kabichi. Mushure meawa imwe, apo mvura yakavezwa muvara wakaita ruvara rwepepuru, bvisai kabichi kubva mubate rinopisa uye bvumira kuti itonhorere. Kana imwe kabichi yakanyorova zvachose, ibvise kubva mumvura (iwe unogona kuishandisa iko kwekudya kana kuisa kunze). Kuti ndiratidze mararamiro akaita chibereko chacho, ndakatema rizi yakakikwa mumvura iyi ine ruvara rwepepuru. Risi yakawana mumvuri wakaisvonaka uye haunhuhwi zvakafanana nekakichi.
Inobatsira zvigaro tsvuku
Anthocyanins (zvinorwisana nekenza), izvo zvinowanikwa muzvigadzirwa zvebhuruu uye zvepepuru, kusanganisira red kabichi, zvine antioxidant. Maererano nekuongorora kwechangobva kuitwa nevasayendisiti vanobva kuCulture Research Service (ARS) yeDhipatimendi rekurima reUnited States, red cabbage ine mhando 36 yeanthocyanins inogona kudzivirira kenza, inovandudza hutano hwemwoyo uye huropi hunoita.
Mukuwedzera, kabichi tsvuku inowedzera mu-indole-3-carbinol - rudzi rwe phytochemicals dzinogona kuderedza ngozi yekenza yemazamu. Red cabbage ndeyemiriwo iyo vakadzi vanofanira kuidya nguva dzose. Red cabbage inosanganisira mavitamini A uye C, glucosinolates, iyo inobatsira kurwisana neharadical radicals uye inokurudzira muviri kuumba maitiro enyama chaiwo ekudzivirira detoxification. Hazvishamisi kuti mapepa akawanda anotsvaga kuchenesa muviri kushandisa red kabichi seimwe yezvivako zvakanyanya.
Kusviba kubva pamashizha akaomeswa e hibiscus (chitunha)
Iyo nzira yakafanana zvikuru nezvatakaita ne red cabbage. Kutanga, svetera ½ mukombe wakaoma hibiscus, iyo yakawanda yemvura - magirazi gumi. Ika hibiscus kweinenge awa. Zvadaro bvisa kubva papeti inopisa uye bvumira kuti utonhorere.
Nenguva ino ndakaedza kuparidza farfalle macaroni mune tsvuku. Mushure mepani uye hibiscus yatsvaira, ndinoiisa pamucheka unopisa ndokudzosa nayo kumota. Ipapo ndakawedzera 1 ndiro ye farfalle kwairi uye ndakamirira kuti igare yakagadzirira. Muvara waive wakanaka. Pasinei nekuti hibiscus yakapa ganda iri nyore, inogona kudurwa nemuchu.
Inobatsira zvinhu zve hibiscus
Karkade chai inoshanda zvakanaka pamwoyo nekuda kwekugona kwayo kuderedza ropa. Vakadari veCarcade havatombokwanisi kutengesa mwoyo. Masayendisiti anobva kuTufts University, USA, akatora chidzidzo umo vatori vechikamu vane ropa rekumanikidzwa kwezvinwiwa vakanwa makapu matatu eti tea karkade zuva rimwe nerimwe kwemavhiki matanhatu. Mushure menguva iyi, zvakazoitika kuti ropa rehutano hwevatori vechikamu raive rakanyanya kuderera, kunyanya kune avo vaiva nehutachiona. Mukuwedzera pakukwanisa kubata chirwere chepemhetura, chitunha chinogonawo kudzivirira kenza nekuda kwehupfumi hwehuwandu hwehutachiona huri mairi. Mukuwedzera, iyi yemuga weti ine chinotonhorera. Ndicho chikonzero vamwe vakadzi vakwegura vanoshandisa iyo kuderedza kusimba kwekupisa kupisa panguva yekupera kwemwedzi.
Uye zvakadaro, kune zvishoma zviduku zvinoda kuyeukwa. Kutanga, vanhu vane ropa ravo rinenge riri pasi rakaderera havafanire kushandisa tea karkade kana kuinwa chete mukuenzanisa. Chechipiri, chai yekarkade haisati yakurudzirwa kuvakadzi vane pamuviri kana kuti vanamukoti, sezvo izvi zvingaita kuti zvisingadiwi zvikanganiso mumwana kana fetus. Uye, chechitatu, karkade inogona kuderedza kushanda kweimwe mishonga, yakadai se-anti-inflammatory drugs.
Kuchengetedza zvokudya mumucheka nemucheka
Curcuma inopa goridhe rayo kune zvakasiyana-siyana zveAsia ndiro: kubva kumarori uye mashukira kune masadhi uye mashokiti. Kunyangwe iine tambo shoma shoma uye iyo inonaka yakasanganiswa, turmeric inogona kuwedzerwa kuhuroyi husina kukanganisa kunakidza kwezvimwe zvinokonzera kana ikawedzerwa pane zvishoma. Iwe unogona kushandisa turmeric mumhando dzose dzekubheka uye kunyange kuwedzera kune glaze. Zvimwe zvinonhuwira zvinonhuwira, zvakadai savanilla kana almond extract, zvinokunda zvakanyanya kunaka kwehutu. Kusiyana necaraway uye pepper, turmeric haidziviriri kunhuwirira zvakanyanya. Chaizvoizvo, inofuta se ginger.
Ndezvipi zvimwe zvandinokwanisa kushandisa turmeric?
- Kuti urarise rizi rakasvibirira, sasa ½ -1 tsp. Curcuma mu rizi, iyo inenge yakabhurwa.
- Wedzera kune muto, stewed uye zvakabikwa.
- Shandisa sechipiriso chekudya usati wasva fodya pabhajiki kana kuti ganda rinopisa.
- Wedzerai shoma shomanana yehuturi kumapfeji e saladhi.
- Shandisa tambo kuitira kuti ruvara rweii yolks ruve pachena pakuchengeta ndiro dzakasiyana kana kuti kupa huriflower yakabikwa mupfumbu wakaita ruvara.
Pane turmeric inobatsira
Curcuma yakashandiswa mumishonga yeChina nechiIndia kwemakore akawanda. MuIndia mishonga yemutauro Ayurveda, turmeric inoonekwa sechigadzirwa chinochenesa muviri. Kurwisana kwemasikeri ari mumucheka waro-machena - "curcumin." Mishonga yakasimba zvikuru yemishonga ye curcumin inopesana nekuputika, iyo yakaratidza kuenzaniswa nezvimwe zvinorwisa zvinodhaka zvinodhaka, zvakadai sePhenylbutazone uye Motrin. Zvidzidzo zvenguva pfupi kunyange zvinoratidza kuti turmeric inogona kuderedza zvimwe zvirwere zvinokonzera kupisa, kusanganisira Crohn's ulcerative colitis. Kusiyana nehuwandu hwakawanda hunopesana nezvinokonzera zvinodhaka, turmeric haina zvinhu zvinotapira zvinogona kutungamirira pakuderera kwechiverengero che leukocyte kana kubuda mumimba.
Mukuwedzera, turmeric inogona kudzivirira kuonekwa kwekenza apo inoshandiswa nemamwe maruva nemiriwo. Semuenzaniso, curcumin uye quercetin mueiii inogona kuburikidza nekuedza kwemazana kunowedzera hukuru uye nhamba yezvipembenene zvinotyisa zvinotapira zvemukati, uye nokudaro kuderedza dambudziko rekenza yekoloni. Uyewo, curcumin inogona kukurumidza kuwedzera kukura kwemasero ekenza yeprostate pamwe chete ne phytochemicals mumitiro yakakonzerwa nemakwenzi akadai seholiflower, broccoli uye white cabbage.
Curcuma kazhinji haisi kukonzera mishonga. Vanhu vazhinji havaoni migumisiro yemigumisiro kubva pakushandiswa kwayo. Kunyange zvakadaro, kushandiswa kwemvura yakawanda yehutemeri kwenguva yakareba kunogona kutungamirira kukura kweiyo majowe, obstructive jaundice uye chirwere chechiropa.
Gara rechisiki chemavara kubva kuJapan tea mattea
Iwe zvichida wakaona cookie kana ice cream ne green tea. Kushandisa green tea ndiyo nzira yakanaka yekukomberedza manyowa uye kuvapa zvinofadza zvinonaka. Ndakanzwa kuti vamwe vanhu vanowedzera green yai powder kunyange kumashizha. Iwe unogonawo kuita ganda rine green tea maererano nemufananidzo wakafanana nehope farfalle.
Mhando yegorosi matte chai, iyo inofanirwa zvakakwana semuvara wezvokudya wekutsva ndeye DoMatcha chai. Sencha ndeimwe mutauro unozivikanwa zvikuru weJapan green tea, asi DoMatcha inoshanda.
Zvizhinji zvakakosha zvinoshandiswa zvehutei chai
Green tea ndiyo exir inogona kudzivirira kumarudzi akasiyana ezvirwere. Chokutanga uye chinonyanya kukosha, kunobatsira kuderedza cholesterol uye ngozi yehosha yemoyo. Vanotsvakurudza vanoti njodzi yekurwisa mwoyo inogona kuderedzwa ne11%, ichidya makapu matatu e green tea zuva. Mukuwedzera, akawanda antioxidants mu green tea anogona kudzivisa kuitika kwemarudzi akawanda ekenza. Izvi zvakaratidzirwa nekuti kenza yemagariro inowedzera munyika umo vanhu vanogara vachimwa gorosi chai (Japan neChina). Diabetics green tea inogona kubatsira kugadzirisa shuga yeropa. Kune vanhu vari kuedza kurasikirwa nehutema, green tea inogona kuwedzera kukura kwekurema nekukurumidza kusimbisa metabolism.
Green tea ine zvishoma zvea caffeine, saka vanhu vanozvibata kana kuti vanotambura nehope havafaniri kushandisa zvisina kunaka tei. Kumbira chiremba wako kana green tea yakakosha kuhutano hwako kana iwe ukatora maantibioti kana vanopfupa ropa nokuti zvinogona kuderedza mishonga yemishonga iyi.