Hemoglobin ipuroteni inokosha iyo chikamu cheropa. Chimwe chikamu chayo mumuviri chinodikanwa kuti uone hupenyu hwakasimba. Low hemoglobin, kurapwa kunoitwa kuburikidza nokushandiswa kwemishonga inokosha uye kudya kwakakwana, kunogona kuitika nekuda kwekuwedzerwa kushandiswa kana kusakosha kwezvokudya.
Mishonga ine pasi hemoglobin
Therapy inoshandiswa pakugadzirisa zvirongwa zveropa zvakadai seyerythrocytes, hemoglobin uye muto. Uyezve, kurapwa kunosanganisira kudzorera kuyerwa kwesimbi pamwe nemari.
Kurapa kwepamusoro hemoglobin muropa, pamusoro pezvose, kunotanga nekubviswa kwezvinhu zvinobuda ropa zvakasiyana-siyana. Inogona kubviswa kwehumorrhoids, mutemo we uterine kubuda ropa, kurwisana nemaronda uye kupinda mukati.
Kurwisana nechirwere kunobva pakutora mishonga ine iron, nepo injecting zvinodhaka zvinokurudzirwa mukati-kati kana kuti zvisizvo. Kuti urege kuita zvinogona kugadzirisa zvirwere, injini inofanira kuitwa nekusingaperi. Sezvo mutemo, chido chezuva nezuva chesimbi ndeche 100-300 milligrams.
Kana uwandu hwakadzika hwe hemoglobin hugumisiro hwekushaya hutamende B12, ipapo kurapwa kunoitwa nehutachiona hutsika hwe vitamini iyi. Kushandiswa kwezvinodhaka kunofanira kuitwa pasi pekuchengetedza nguva dzose kuongororwa ropa.
Low hemoglobin - kurapwa nemishonga
Nzira idzi dzakagadziridzwa, mukugadzirwa kwayo kune iron, iyo ine nyore nyore kufanana. Pakati pemishonga yakakurumbira ndeyekuti:
- Ferratab composite;
- Fenyuls;
- Totem;
- Sorbifer; durules;
- Folic acid;
- Vitamin B12 .
Nzira yekurapa inotora kubva pavhiki mbiri kusvika pamwedzi mitatu. Muchiitiko ichi, mhinduro inooneka inenge inenge mushure memavhiki maviri ekutora mishonga. Kana iyo yakagadzirwa haina ascorbic acid, ipapo iwe unofanirawo kuwedzera vitamini C kusvika ku3.3 g pazuva.
Kana pasi hemoglobin ichionekwa uye mahwendefa anobatwa, haabvumirwi kunwa kamuki-rine zvinhu panguva imwechete, sezvo vari vadzivisi. Saka, inwa simbi nemukaka, ruvara kupfuura kabi uye haugoni.
Low hemoglobin - kurapwa nemishonga yevanhu
Semishonga yemishonga yekurapa kushandisa michina yakafuma mu iron:
- nyama, yakanakisisa ndiyo yekudya nyama yemombe;
- hove;
- ne-michina (inso, chiropa, moyo);
- buckwheat uye oatmeal;
- Nuts uye nyemba;
- michero (kunyanya maapuro, mapomegranates, persimmons);
- miriwo (dzungu, mazamu, mbatata).
Hazvina kunaka kudya zvokudya zvinopesana nesimbi yakagadziriswa (parsley, coriander, mishonga yemakisi, kafi uye green tea).
Mukuwedzera, zvinokurudzirwa kuisa mune zvekudya zvinowedzera mavitamini C, izvo zvinosimudzira kufanana kwesimbi. Nyaya yaro inowanikwa mumusana wekuda, kiwi, imbwa yakasimuka uye macrorus.
Low hemoglobin inogona kurapwa kwete chete nemubatsiro wemishonga, asiwo nemishonga yevanhu. Kutambura kusina simbi kunokurudzirwa kunwa yakawanda yemapomegranate juice uye mapapiro emasango akasimuka, anosanganisira mavitamini C. Mukuwedzera, vanokurudzira mapeji akadaro:
- Mambakwedza kunobatsira kunwa juroti juice kana musanganiswa webeet, apple uye karoti juice.
- Mishonga yakanaka ndeyevhu buckwheat nehuni muyero ye1: 1. Kusanganiswa kwakakonzerwa kunoshandiswa kechipiri pazuva kuti zvidimbu zviviri.
- Kuwedzera huwandu hweHemoglobin, zvinokurudzirwa kushandisa uswa hwe white white. A spoonful yeuswa inodururwa pamusoro pemvura inopisa (girasi). Mushure mekusimudzira, vanonwa hafu yenguva vasati vadya kana mushure maawa maviri mushure mekudya. Tora mishonga katatu pazuva.