Lenten cutlets kubva kumabhandi - mapeji ezvokudya zvinonaka uye zvinovaka muviri zuva rimwe nerimwe

Lenten bhinzi cutlets ichava yakanakisisa inopa mapuroteni muzvokudya zvekutsanya, zvinomera uye avo vanoita kuti vawane kudya kwakanaka. Izvo zvinonaka zvinonaka zvekudya zvinoshamisika uye zvinova zvakanakisa zvinokurudzira kuti uwedzere kuiswa kwezvisikwa zvekudya mune zvekudya kwako.

Nenyuchi cutlets dzakanaka uye dzinonaka - mapeji

Kune nzira dzakawanda dzekugadzira mbesa dzemakwenzi, uchishandisa marudzi akasiyana ezvinyorwa uye kupa chigadziko chepasi nehutano hwakasiyana-siyana.

1. Nekugadzirirwa kwemiti yakabva kune mbesa yakasvibirira, inotanga kuvharwa kwemaawa akawanda, uye yobva yabikwa kusvikira yakanyatsogadzirwa.
2. Chengetedza nguva uchishandisa nyemba dzesango dzisingatsvaki kurapwa kwemhepo.
3. Pasina caloric uye chiedza chinobereka zvipembenene zvakashata kubva kune nyemba, zvinofanira kubikwa maminetsi mashomanana chete.
4. Mbeu dzakabatanidzwa zvakakwana mu cutlets nemapatatayi, marudzi ose ezviyo zvakabikwa, mushwa uye anonyatsomiririra zvose zvinoedza nekuwedzera kwekudya nemafuta.

Lenten cutlets kubva kumabhondi matsvuku

Cutlets kubva kumabhandi matsvuku akafanana nemafuta ezvisikwa kwete kungonaka chete, asiwo ruvara rwemavara. Sekunyora-kuenzanisa mukati mechiitiko ichi, mbatata yakabikwa yakabikwa muyunifomu uye yakasvibiswa pamwe nehairi inoshandiswa, panzvimbo yekuti iwe unogona kuwedzera mhando shomanana dzepasponi.

Zvisungo:

• bhangu tsvuku - 500 g;
• mbatata - 4 pcs;;
• onion - 1 piece;
• garlic - 1 jino;
• upfu kana zvingwa zvechingwa - 100 g;
• munyu, pepper, magini, mafuta.

Kugadzirira

1. Ita soke usiku, uye gadzirai kusvikira bhinzi zvakagadzirwa.
2. Birai mbatatisi mune yunifomu, tsvina, gadzirai nyama yakagadzirwa pamwe neeiii uye garlic.
3. Wedzera munyu uye pepper kuti toravira, kana uchida, miriwo, funganya uye urove zvakanaka.
4. Ita maprotlets akaonda kubva kumabhondi matsvuku, ugovapa muupfu kana zvingwa zvechingwa, fry mumafuta kumativi ose maviri.

Nhunzi yakachena yebhinzi

Kunyange pasina kuwedzera anyanisi uye garlic, ma cutlets kubva kumucheka mutsvuku achava akanaka. Furukisi yefuru muyepeti pamwe chete nemvura inotsiva zvakakosha kuti isunge zvikamu zvehuchi mazai. Parsley inogona kuchinjwa nedill, basil kana cilantro zvachose kubvisa magidhi kubva muchepe, achishandisa chete zvinoda zvinonhuwira zvinowedzera.

Zvisungo:

• nyemba dzakachena - 500 g;
• chingwa chakachena - 1 tsanga;
• chingwa chimedu - 1 tbsp. spoon;
• ufa wefrikisi - 2 tbsp. makapu;
• mvura - 6 tbsp. makapu;
• parsley - 1 bunch;
• munyu, pepper, zvinonhuwira, upfu, bata.

Kugadzirira

1. Itai, birai maharage, geda ne grinder ye nyama necheka yeakanyorova mumvura uye yakakumbirwa chingwa.
2. Wedzera furawa furukisi, mvura, parsley yakakangwa, munyu, pepper, mabhisikiti.
3. Ita uwandu hwakanyatsonaka, uchitambanudza nemaoko ako uye uchihurova.
4. Fomu cutlets kubva kubhandi asina mazai, akadirwa muupfu, yakabikwa mumafuta kumativi ose maviri.

Cutlets kubva kubhinzi bhinzi

Nyuchi dzepakati dzakagadzirwa kubva kumagalasi emavara zvinonyoresa uye dzinoshanda zvakanyanya pakuchera uye mumatumbo. Inogona kushandiswa nehuta mushroom kana imwe muto paunosarudza uye kunonaka. Pods yakasviba isati yapera uye inopa mutsva, uye yakatsvaira kuwedzera 2-3 maminitsi mumvura uye inobvumira kudhonza.

Zvisungo:

• bhinzi bhinzi - 500 g;
• chingwa chakachena - 50 g;
• onion - 1 piece;
• ufa wefrikisi - 2 tbsp. makapu;
• mvura - 90 ml;
• chingwa chimedu - 100 g;
• munyu, pepper, zvinonhuwira, mafuta.

Kugadzirira

1. Mbeu dzinotemwa kuita zviduku zviduku, zvakabikwa kwemaminitsi maviri, zvinotenderwa kubvisa mvura.
2. Tist pods pamwe neonikisi uye yakanyoroveswa mumukaka wechingwa mune nyama grinder.
3. Wedzera furawa yefrikisi, yakasanganiswa nemvura, yakarungwa nomunyu, pepper uye zvinoda zvinonhuwira.
4. Spoon yakaisa zvikamu zvehuwandu mune zvingwa zvezvokudya, zvakanyorowa, zviiswa muzinga rinopisa nemafuta epamberi uye yakabikwa kumativi ose maviri.

Lenten cutlets kubva kubhondi yakakanyiwa

Zvimwe zvinonaka uye zvinovaka muviri zvichange zviri zvidheka kubva kumabhandi emakwenzi . Zvimwe mavhiri manotsi achapa pre-salvaged onion onion uye furawa yegorosi, iyo inobatanidzawo nepamusoro pechipitendi iyo inosunga zvikamu pamwe chete uye inopa chibage chebhinzi chidimbu chinonzi viscosity.

Zvisungo:

• mhondi yemaginha - 1 inogona;
• onion - 2 zvidimbu;
• flour flour - 3 tbsp. makapu;
• garlic - 1 jino;
• munyu, pepper, seasonings, magreens, mafuta.

Kugadzirira

1. Gadzira mbeu dzisina mahwendefa, pamwe necheki yakabikwa uye garlic mu grinder nyama kana mu blender.
2. Wedzera nguva yekudya, fura, miriwo, funganya.
3. Dzai makondohwe akaoma kubva kubhandi nemaoko akaoma, fry ivo kubva kumativi maviri.

Lenten cutlets kubva kubhandi uye mbatata

Maximum anonamatira uye akasiyana-siyana kunongora maonda akacheka kubva kumabhandi nemiriwo, pakati pavo chiBulgaria pepper, zucchini, eggplant, tamate kana, sezvakadaro, mbatata. Inotengesa mbiru yakasvibirira yakagadzirwa pa grater yakaisvonaka kana yakasarudzwa mu-blender, uye yobva yanyorova zvishoma nemaoko kubva mujisi rakawandisa.

Zvisungo:

• bhinzi - 400 g;
• mbatata - 2-3 zvidimbu;
• onion - 2 zvidimbu;
• upfu - 3 tbsp. makapu;

• munyu, pepper, breadcrumbs, bata.

Kugadzirira

1. Birai mazai akaomeswa kusvikira mugadzirira uye geda mu blender.
2. Gadzirira zvakanaka uye geda mbatatisi uye anyanisi, wedzera kuhwanda hwebhinzi.
3. Ini ndinosanganisa upfu, munyu, pepper, kuumba mabheti uye chingwa muzvokudya.
4. Fry cutlets kubva kubhandi uye mbatatisi mumafuta kumativi ose maviri.

Cutlets kubva kune lentile uye nyemba

Nenyuchi cutlets, iyo kamukira iyo ichazobudiswa gare gare, yakagadzirirwa pamwe nekuwedzerwa kwekabikwa kusvika pakugadzirira kwese kweripi. Iwe unogona kushandisa chero chero rudzi rwezviyo, apo uchigadzirisa nguva yekubika. Zvinowirirana kubatanidza palette yeinonaka inonaka kana kusanganisa hops-suneli, iyo inofanira kunge yakavhenganiswa muzvikonzero zvisati zvatanga kugadzirwa kwezvinhu.

Zvisungo:

• bhinzi - 1 girazi;
• lentipi ruvara - 1 girazi;
• onion - 1 piece;
• upfu - 3 tbsp. makapu;
• munyu, pepipe, zvinonaka, zvingwa zvekudya, bata.

Kugadzirira

1. Mahairi anonamirwa kwemaawa akawanda uye abikwa kusvikira apikwa.
2. Cook lentipi maminitsi makumi mana kana kuti kusvika zvishoma.
3. Gadzira zvishandiso ne grinder nyama kana blender, uchiwedzera bhuru.
4. Ita muupfu hweupfu, munyu, pepper, inonaka.
5. Ita zvigadzirwa zvechimiro chaidiwa, chakakanyiwa mu breadcrumbs, yakabikwa kubva kumativi maviri mumafuta.

Lenten cutlets kubva kune nyemba uye mushwa

Nzira yakatevera yevateveri vezviyo mushroom . Pano ivo vanobatanidzwa nechinhu chakakosha, vasati vabikwa uye vachiwedzera zvakabikwa mumafuta pamwe nekuwedzerwa kweeiiii. Champignons kana oyster mushroom hazvidi. Sekushandira muto, iwe unogona kutora lecho ne bell pepper kana chimwe chekusarudza kubva.

Zvisungo:

• bhinzi - 1 girazi;
• mushroom - 300 g;
• onion - 2 zvidimbu;
• upfu - 3 tbsp. makapu;
• garlic - 1 jino;
• munyu, pepper, breadcrumbs, bata.

Kugadzirira

1. Birai mazai anotanga kuiswa kusvikira apera.
2. Gadzirira zvakanaka, sveta uye fry maswawi emusango kana fry fry the mushrooms mumafuta, uwedzere eiii pamagumo.
3. Iyo fry inodonhwa pamwe chete nemabhandi nekubatsirwa kwezvinhu zvekugadzirira zvekicheni, zvakagadzirwa.
4. Fomu cutlets kubva kubhandi newawaini, fry ivo mumafuta.

Cutlets kubva kune nyemba uye mupunga

Sezvo wakaravira tsvina yakakosha kubva kubhandi nemucheka, mapepa ezvinyorwa zvinyorwa achasimudzirwa kumashure, kunaka kwezvigadzirwa zvichange zvichinyanyisa. Kuwanda kwemajisi kunosanganiswa nechende yeparisi yeridhe uye piquancy yevanhu.

Zvisungo:

• bhinzi - 1 girazi;
• rice - 0.5 cup;
• onion - 2 zvidimbu;
• upfu - 3 tbsp. makapu;
• garlic - 3 meno;
• walnuts - 1 handful;
• tomato paste - 2 tbsp. makapu;
• greens - 1 bunch;
• munyu, pepper, laurel, mafuta.

Kugadzirira

1. Yakabikwa mupunga uye nyemba inopfuudzwa pairi grinder pamwe chete neeiii uye garlic.
2. Wedzera munyu, pepper, herbs, makungu, kusanganiswa, maitiro emhando, akaiswa muupfu uye fry mumafuta.
3. Donesa pesa nemvura, uuye kumota, nguva nemafuta, peputa, udira mu cutlets.
4. Shandisai mafuta kubva kumabhandi mumuchero kwemaminitsi gumi.

Cutlets kubva kubhandi muhanu

Kuti uwane huwandu hunobatsira kubva kune waini yakabhadharwa, uchakwanisa kubika mishonga muchoto. Nyuchi inogona kugadzirwa nekunyoresa zvishoma kana kuwedzera zvinonhuwira zvinorongedzwa nekayi ino. Kutsamwa kunobva kuwedzera kuwedzera kwechimwe peaa nefrikisi yeupfu, iyo yakakonzerwa nechingwa chemvura.

Zvisungo:

• bhinzi - 300 g;
• onion - 1 piece;
• upfu, pea nefikisi - 2 tbsp. makapu;
• garlic - 1 jino;
• ginger - 1 teaspoon;
• Curry, chiori uye coriander - 0.5 mashupuni mumwe nomumwe;
• munyu, pepper, mafuta.

Kugadzirira

1. Bira uye ucheke maharage pamwe neeiii uye garlic.
2. Wedzera zvinonhuwira, upfu, munyu, peputa, kusanganisa, maitiro emhando, uzviise pamateyi ekubikira necheki.
3. Gadzirirai mahairi mairi mukati mevheni kwemaminitsi makumi matatu pa 180 degrees.

Steamed cutlet steaks

Imwe nzira yakajeka yekugadzirisa zvakadzama zvakanyanya kubva kumabhandi mushure - viraira mushure mokunge uchitya. Kuti uite izvi, unogona kushandisa boiler kaviri, basa rinokosha rinoshandiswa pamagetsi kana sangano rakagadzirwa rakagadzirwa kubva pachigadziko chine chifukidziro uye chakakwanika chikafu nemvura inopisa.

Zvisungo:

• bhinzi - 400 g;
• onion - 0,5 pieces;
• ufa wefrikisi - 2 tbsp. makapu;
• garlic - 0.5-1 jino;
• nuts - 50 g;
• munyu, pepper, mafuta.

Kugadzirira

1. Birai mahairi kusvikira zvinyorova, zvipfeke ne blender neeiii uye garlic.
2. Funga muzvinonhuwira, upfu uye uwedzere mvura shoma.
3. Gadzira zvishandiso, uzviise mumudziyo wakafuridzirwa wewaini uye ubike kwemaminitsi makumi maviri.