Kusvika iye zvino, zvinhu zvakawanda zvinogona kukanganisa kubuda kwematambudziko nehutano hwekudya. Chimwe chinonyanya kuzivikanwa ndeyekudzivirira, chimwe chekuratidzwa kwaro ndiko kunzwa kwekutambudzika mukati mudumbu. Panguva imwecheteyo mudumbu haubatsiri nebasa rakapiwa naro munguva, uye zvokudya zviri mariri zvinonoka. Kunyanya kazhinji kazhinji, kuremera mukati mudumbu kunogona kushungurudza mushure mekudya kwemafuta akawanda nemafuta akawanda, zvakabikwa, zvokudya zvakashata. Ichi chiitiko chinonziwo "rakasvibiswa mumaronda syndrome."
Kusvikira mugumo, zvikonzero zvinoita kuti chirwere ichi chisati chichidzidzwa. Zvinotendwa kuti kunzwa kwekunzwa kusuruvara mukati mudumbu mushure mekudya kunogona kukonzera zvinotevera:
- Kunyanya kudya;
- zvokudya zvinokurumidza "pamba";
- nzara, mafuta, zvakabikwa, kusagadzikana kwezvinhu;
- kusvuta, doro;
- zvokudya zvinokurumidza, zvinokonzera carbonate;
- zvirwere zvisingaperi zvepamuviri;
- kushungurudzika uye ruzivo.
Mangwanani, manzwiro ekurwadziwa mukati mudumbu angave ari mugumisiro wekudya kwemanheru. Dumbu harina nguva yekutarisana nechikafu chinodyiwa usati warara, uye muhope iyo nzira yekugadzirisa uye kuparara, pamwe chete nedzimwe nzira dzose mumutumbi zvishoma nezvishoma. Somugumisiro, munhu anomuka akaputsika, ane musoro uye urombo mukati, mukati mawo ane simba.
Panguva yekumuka, peristalsis inogona kuderedzwa pamusana pokuputsa kwepakati uye yepamutemo mutemo wemotokari inoshandiswa mumasvingo emadziro emukumbo, basa re sphincter munzvimbo iyo mudumbu inopinda mumutsipa, nekuda kwekuchinja kwemazuva matatu mu duodenum mushure mekuonda, acidity, nezvimwewo.
Manzwiro ekurwadziwa mukati mudumbu mushure mekudya anogona kuendeswa nebhande rinodya zvokudya kana mhepo, munhu anogona kutaura kuti zvakaoma kumufema, anorwara. Mumatambudziko makuru, kurutsa kunogona kuitika. Kana ichidzokorora nguva dzose, ipapo munhu anorasikirwa nehuremu, nokuti chikafu chacho hachigoni kudyiwa.
Nzira yekurapa uremu mudumbu?
Avo vakaona kusuruvara mukati mudumbu, zvichida vachishamisika: sei kuibvisa. Chokutanga, unofanirwa kuona mumamiriro ezvinhu aya manzwiro aya asingafadzi anokwira. Chechipiri, kana zvichibvira, nyatsonzwisisa zvikonzero zvekuitika kwayo uye kubvisa. Chechitatu, kana zviyero zvaunotora hazvibatsiri, unoda kubvunza chiremba uyo achaitisa zvidzidzo zvinodiwa, uye kana kuoma mukati mudumbu kunokonzerwa nedzimwe zvirwere, zvinotsanangura: nzira yekuvabata zvakanaka.
Kana, semugumisiro wekuzviona iwe, unonzwisisa kuti ichi chiitiko chinoitika mushure mekudya, zvino iwe unogona kutora matanho ekuvandudza kuzviremekedza iwe pachako. Edza zvinotevera:
- kuronga kudya kazhinji nguva dzose muzvikamu zviduku;
- kunyatsotsvaira zvokudya, uchiyeuka chirevo: "ndiani anotsvaga kwenguva yakareba - iyo hurefu hupenyu";
- Usatora mafuta, zvakabikwa uye zvokudya zvinonaka uye doro;
- kunyatsobatanidza kudya kwekudya kumwe;
- kuisa uremu hwako;
- Usanyanya kudya usiku;
- dzidza kukunda kushungurudzika, usanyanyisa kunetseka mumuviri.
Kana, pasinei nezviyero izvi zvose, manzwiro ekurwadziwa mukati mudumbu mushure mekudya sezvazvakanga zvakaita, uye akachengetedzwa, edza kuibvisa neimwe yenzira dzinotevera kana dzakawanda:
- Half awa imwe isati yasvika, inwa hafu yekapu ye chamomile, centipede yegoridhe kana yarrow.
- Isa chidimbu chinotonhora mudumbu mako, uye mushure memaminitsi gumi, kuisa muviri mudumbu zvishoma kusvika kwehafu yeawa.
- Ita gymnastics uye kutamba. Mimba yemimba inonyanya kukosha (kuvarume - kutamba kwebonde).
- Usakanganwa kunwa girazi rekhofir kweawa imwe chete kana maviri asati avata.
- Nguva nenguva, kubva pakusimba kwemudumbu kunogona kushandisa madhiragi akadaro se mezim, festal, panzinorm. Zvisinei, usatorwa, sezvo dumbu rinogona kushandiswa kumakemikari anobva kunze uye orega kubudisa.
- Usakanganwa nezvekuzorora uye autogenic kudzidzisa, izvo zvichabatsira kuisa chimiro chebasa rehutano hwemagetsi uye muviri wose pamwe chete.