Kugara kwebhati, kufanana nezvirwere zvakawanda, zvinoda nzira inokosha yehupenyu. Zvinorayira pamusoro pekubvisa kusagadzikana kwebe, hazvirevi chete kudiwa kwekutora mishonga. Tichifunga kuti kazhinji chinetso ichi chinokonzerwa nokushaikwa kwezvokudya, saka kugovera ndicho chinhu chokutanga chaunoda kuteerera uye izvo zvaunenge uchida kuchinja.
Zvokudya zvakakwana nokuda kwebumbi kusanganiswa
Varwere vane kuparara kwebiya vanorayirwa kudya, kubatisisa kune zvakakosha zvikuru, nokuti ndicho chinhu chinonyanya kukosha murwere. Zviratidzo zvekudya zvakanyorwa pasi apa:
- Zvokudya zvishoma zvishoma 5-7 dzimwe nguva pazuva muzvikamu zviduku;
- kutora zvokudya zveusiku zvakarambidzwa zvachose;
- Zvokudya zvinopisa zvinokonzera 50-60% yezvokudya zvose;
- chando (ice cream, zvinonwiwa zvinotonhorera) zvokudya hazvibvumirwi zvachose;
- rakarambidzwa fried foods, fatty soups and broths;
- zvizhinji zvezvokudya zvinofanira kubikwa mumhepo yakabikwa, yakabikwa kana yakabikwa;
- mukaka nemichero yehuwani zvinofanira kusanganiswa, sezvo zvine mishonga yemhuka;
- huwandu hwemafuta muzvokudya, saizvozvi, hahurevi, asi zvakakosha zvinofanira kupiwa kumafuta ezvivirisidzo (inokurudzirwa chiyero chemaspiritsi 2-3 zuva nezuva);
- uye kuvhiringidzika, muwandu wemafuta yemiriwo muzvokudya unogona kuwedzerwa;
- kusina mushroom, chero mbesa, radish and radish, garlic, anyanisi, sorrel, sipinashi, zamai yolk chero ipi zvayo (mazai vatsvene vanogona kudyiwa se omelet);
- Zvigadzirwa zvepanyama zvinoshandiswa;
- zvakarambidzwa zvakarongwa zvokudya zvekudya, chokoti, kocoa, doro;
- mukati mekudya hakufananidzi nyama yenguruve, gwayana, goose uye dhani;
- akabvumira nyama nyama, turkey, nyuchi, veal;
- oatmeal porridge, Hercules, buckwheat inobatsira chaizvo;
- nokuda kwekuchinja, zvinokwanisika kushandisa pasta (somuenzaniso, mumapaseroles kana porridges emukaka) pasina kuvashandisa;
- rakarambidzwa chero chingwa chitsva, muzvokudya zvinogona kuomeswa (zuro) gorosi kana chingwa chega, kudya kwemafuta pasina kuwedzera mafuta kuhawa;
- tei nekofi hazvibvumirwi, asi hazvigone kushandiswa zvakasimba uye nekuwedzerwa kwemukaka kana kamuro;
- mune zvekudya hazvirevi michero yakaoma (itsva kana kuti maitiro ejiji), pamwe nemiriwo ine zvinyorwa zvakawanda zve starch;
- kuvhara kunotapira kunorambidzwa zvachose.
Kurapa kwe bile stasis nemishonga
Pamubvunzo wekurapa kusagadzikana kwe bile, mhinduro yakanakisisa ndichiremba. Kuti aite izvi, achada kutungamira tsanangudzo yakajeka, kusanganisira mimwe mitemo yakananga. Kurapa kwe bile stasis nemishonga kunosanganisira kushandiswa kwemari yakasarudzika yekodlagogue , somuenzaniso:
- Gepabene;
- Hepatofalk-plan;
- Gastrointestinal collection;
- Sibektan;
- Bile;
- Ursofalk;
- Febihol;
- Tsinarix.
Aya ndiwo mishonga inonyanya kuzivikanwa, panguva iyo pane zvakawanda zvavo pamusika.
Kurapa kwekudzivirira kweva bile folk remedies
Sarudza kusarudzwa kwemishonga iwe uchabatsira chiremba wako. Zvisinei, usati wasvika kuna chiremba, unogona kushandisa mazano akawanda pamusoro pezvaunofanira kuita kana kushaya duct yakazara kunoonekwa. Nyanzvi dzechiremba vanewo ruzivo rwakakura mukurwisana nechirwere ichi. Kurapa kurasikirwa kwe bile nemishonga yevanhu hakusi kunetsa, sezvo zvizhinji zvezvirapa zviri nyore kugadzirira. Heano mamwe acho:
- Zvakakosha kudya chigunwe chechigunwe negoriki uye tsvuku tsvuku. Mushure mokudaro, rarai parutivi rwako rworudyi, uise pasi payo bhodhoro remvura inopisa nemvura inopisa. Kana iwe uchida kunwa, mvura inofanira kushandurwa nehosi yakasimuka decoction .
- Zvose zvakafanana zvinokurudzirwa sezviri mundima yekutanga, zvisinei, pane mafuta, 100 ml yemafuta emafuta anopisa anoshandiswa.
- Juice hafu yakabikwa beet kunwa papu kamwe nguva isati yadya.
- 15 g yegorosi mushure mutsvuku mu 200 ml yemvura inopisa, wedzera imwe mamiriyoni 200 emvura yakabikwa. Izvozvo zvinokonzerwa nomukaka wewaini 50 mhiri usati wadya.