Kuramba mumimba - zvinokonzera

Kunyanya kamwechete muupenyu, asi kutarisana nekunetseka kunokakavara mudumbu kwaifanira kune wese. Maererano nemutemo wekutambudzika, inowanikwa panguva yakashata zvikuru. Kutinhira nekurira kunonzwika kunoita kuti vanhu vanyarare uye vanyadziswe. Muchiitiko ichi, hakuna munhu anofungidzira nezvingakonzera kukanganisa mudumbu. Zvechokwadi, zvikonzero zvakasiyana zvinogona kukonzera kusanzwisa inzwi. Uye zvakanyanya kusingadi kuregeredza vamwe vavo.

Zvinokonzera kusimba kwakasimba uye kazhinji kamuviri mudumbu

Kudya kwezvokudya inzira yakaoma. Kuita kuti chikafu chiparadzanise uye chigadzirisa kuva mishonga yemuviri, dumbu rinovhara zvinokonzera kudya. Nguva dzose kusanganisa, zvokudya zvinoparadzaniswa zvakanyanya zvakajeka. Uye kusanganisa kunoitwa nekuda kwekuderedza kunogara kwemasvingo emukumbo uye mudumbu - peristalsis. Izvi zvinotora mudumbu, pasinei nokuti pane zvokudya mukati maro kana kwete.

Chikonzero chinowanzovhiringidza chekugunun'una mukati mamuviri kuruboshwe uye kurudyi nzara. Kufamba kwejusi risina chinhu, magasi nemhepo, nguva dzose inowira mukati mune zvakawanda zvakakwana, uye inokurudzira kuonekwa kwemashoko asingafadzi. Kazhinji kazhinji, kupopota uku kunoonekwa mangwanani. Uye apo dumbu harina kuwana kunyange zvokudya zvishomanana, ruzha haruzoperi.

Zvimwe zvikonzero zvekumhanya kukuru mumudumbu zvinoita seizvi:

1. Nzvimbo dzakadzama dzinobudisa inzwi kubva mudumbu zvinogona kutinzwika nekudya. Kunyanya kana munhu uyo ​​asati adya kwenguva refu.
2. Kushandiswa kwezvokudya zvinorema kunokanganisa muviri nekusava. Kudya mimba yake kwakaoma. Iyo peristalsis inowedzera, kupopota kunonzwika kunowedzera uye kwakasiyana. Zvimwe zvinotyisa zvinokonzerwa nemafuta, chingwa chinobva kuguro rye, sweets, kabichi. Pakati pezvimwe zvinhu, zvinokonzera kugadzirwa kwegesi.
3. Dzimwe nguva chinokonzera kugunun'una uye kubvongodza chiri muzvirwere zvinopisa. Hazvisiko kukurumidza kurira inzwi muzviitiko izvi. Kuvapo kwemamwe mishonga mumuviri kunofungidzirwa sechinhu chinoshamisa.
4. Mune vamwe varwere, dumbu rinounza kutinhira kunonzwika semugumisiro wekushungurudzika kwepakati. Izvi zvinopesana nechekudzivirira kwekuvhara kwemitsipa yeropa uye kusakwana kwakakwana kweropa kusvika mudumbu.
5. Kupopota kunogona kuva nemigumisiro yehutachiona hwehutano hwakasimba huri kuitwa mudumbu.
6. Izvo zvinoitikawo kuti mudumbu inoburitsa inzwi risina kufadza riri pasi pedambudziko, kushungurudzika mupfungwa, kushungurudzika.

Zvinokonzera kubvongodza kukanganisa nekugunun'una

Zvinokonzera kukanganisa kazhinji uye kuputika mumudumbu kazhinji zvirwere zvakadai se:

• dysbiosis;
• kuwedzera kwekuwedzera kwemukati;
• diarrhea;
• Chirwere cheCrohn ;
• chikafu chekudya;
• enteritis of infectious nature;
• ulcerative colitis;
• gastric bleeding ;
• hernia;
• matumbo;
• kukuvara kwemagetsi uye kukuvadzwa;
• zvinetso zvepfungwa.

Zvinokonzera kugara muchigunun'una mudumbu revakadzi vane pamuviri

Kunyange vakadzi ivavo vakanga vasati vava kuziva zvachose matambudziko ekudya, panguva yekuzvitakura, kutarisana nguva dzose kuzvimba kwepamuviri uye kusagumburwa kusingaperi. Pane tsanangudzo dzakawanda dzechiitiko ichi:

1. Mumuviri wevakadzi, panguva yekuzvitakura, hormone yakasunungurwa inosunungurwa, ichizorodza mitsipa yakashata.
2. Pakuberekwa kwekupedzisira, hutumbu hunofamba zvishoma mumakumbo emimba, asi kunyange izvi hazvidziviriri kubva kumanikidziri kuwedzera nokukura muchiyero chechibereko.
3. Kunyanya kusagadzikana kudya kunotorawo basa rinokosha. Vakadzi vane pamuviri havafariri kuzvidya kudya, kusanganisa dzimwe nguva zvokudya zvisingaenzaniswi. Nemhaka yeizvi, kuumbwa kwegesi kunowedzera uye kurira kukuru kunoitika.