Kushungurudza kutsva kunonzwa kupisa shure kwe sternum, iyo inokonzerwa nekutsamwa kwemucosa weeophagus ine gastric juice. Kazhinji kacho, chinokonzera kuchema ndeye dambudziko rinowirirana zvakananga nechitsika chekudya (nemhaka yekuwedzera kwemamiriro ekudzivirira emudumbu).
Zvinokonzera kuora mwoyo
Zvinonyanya kukonzera zvinogona kutungamirira kumigumisiro yakaipa yekuora mwoyo:
- kusvuta uye kushandisa doro zvisina kufanira;
- guru mupfungwa-kushungurudzika;
- kuedza kwakasimba mumuviri, kazhinji kunobatanidza nebasa kana kudzidziswa mune zvekurovedza;
- zvirwere zvisingaperi zvepachiviri chepamuviri, nervous system;
- pamuviri;
- zvirwere zvepfungwa yemwoyo (angina, arterial hypertension);
- kuwedzera mukati-mumimba kudzvinyirira;
- gastritis , gastric ulcer.
Uyewo, zvinokonzera kushungurudza mwoyo zvinosanganisira kudya kudya kwemafuta, chokoti.
Panguva yekudya, unogonawo kushanyira chiratidzo ichi. Chikonzero, icho chinogona kutungamirira kumigumisiro yakaipisisa, kusanganisira kuora mwoyo, munguva yekudya, chinhu chisina kukodzera kunyorwa. Kuti uite izvi, iwe unofanira kugara uchingosangana nomudzidzisi, kana kutevera mitemo inotevera, wedzera chimwe chinhu kumenyu yako yekudya:
- Iwe unofanirwa kudya ka5-6 mazuva masikati, zvichida.
- Kudya kunofanira kuva nezvibereko (bhanana, aple) uye miriwo (mbatata yakabikwa, kabichi, peasiti yakasvibirira).
- Mambakwedza, iwe unoda kudya oatmeal nekuwedzerwa kwemichero yakaomeswa, yakabikwa pamukaka.
- Inwa mvura yemvura, mukaka, juice, compote.
- Usabvisa orange, mandimu, lime, cheese, kofi.
Migumisiro yekushungurudza
Kushungurudza kunogona kuitika pamwe chete nezvimwe zviratidzo. Vanopindirana. Mukurwisana nemamiriro ekurwadziwa kwepfungwa, unogona kuona kubatwa nekunyunyuta. Mukuwedzera pakusanzwisisika mu sternum uye mudumbu, iwe uchanzwa kushamwaridzana kwakashata kana kunorwadza mumuromo mako. Kana kushaya simba, kuneta, kurasikirwa nechido, kurutsa uye zvigaro zvine tsanangudzo yeropa zvinowedzerwa kune ichi chiratidzo, iwe unofanirwa kubvunza chiremba. Pamwe kuora mwoyo chiratidzo chechironda kana zvimwe chirwere chemudumbu chinoda kukurumidza kuongororwa uye kurapwa.
Zvinokonzera Kushungurudza Mumadzimai Akazvitakura
Kazhinji kacho mukadzi ane pamuviri ane kuora mwoyo. Kune zvikonzero zvakawanda zvinogona kutungamirira kumigumisiro yakaipa yekurwadziwa panguva yekuzvitakura, iyo:
- ejection yemudumbu zviri mukati mudumbu uye kutsamwa kwemasvingo eesophagus (yakawedzera gastric acidity);
- kudzvinyirira kwenhengo dzomukati ne fetus kana muviri wakakotama kana wakakotama;
- macrosomia (yakakura fetus) ndiyowo inokonzera kuora mwoyo. Nemhaka yehukuru hukuru uye uremu hwemucheche, nhengo dzomukati dzomukadzi dzinodzikidzwa.
Kurapa kuora mwoyo
Mushure memugumo wekuitika kwekushungurudza kwemoyo kunoratidzwa, zvinokosha kutanga kutanga kurapwa kwezvinokonzera nemigumisiro yehutachiona. Kune nzira dzakawanda dzokubvisa zviratidzo izvi, asi funga zvakanyanya kubudirira:
- Iwe unofanirwa kunwa girazi remvura panguva yekubvambisa, kana zvisingaiti, ipapo unwe antiacid;
- Batsira Almagel, Fosfalugel , Omez, Gastal;
- Panguva yekurapwa kunokosha kutevera kudya kwakasimba.
Kunewo dzimwe nzira dzekugadzirisa kwepfungwa dzinobatsira kubvisa zvinokonzera nemigumisiro yezviitiko zvayo. Yakurudzirwa:
- Ikoko maapuro ane ganda, inoderedza asidi yemudumbu.
- Chenga kwemaminitsi mashomanana mashoma mashoma ebhari kana oats, panguva yekucheka kumedza saliva.
- Inwa jisi kubva kune pear, mango.
- Inwa teji nesinamoni, ginger.
Kana iwe ukanyatsotevedzera mitemo iri pamusoro apa, tsvina zvakakwana, kuramba chips, crackers, zvinonhuwira, kusvuta, munyu, fried uye mafuta yezvokudya uye idya kana uine nzara, unogona kukanganwa kuti kutsamwa kwakadini kwenguva yakareba.