Zuva rega rega tinosungirwa nehutachiwana hwekutapukirwa nehumwe kana humwe hutachiona, kunyanya munguva yekuvhuvhu-munguva yechando. Chimwe chezvirwere zvakajairika ndeye chirwere , chinogona kuparadzana zvachose kubva pachirongwa chehupenyu, kukanganisa zvirongwa, uye kunyanya-zvichikonzera zvinetso. Kukwanisa kudzivirira hutachiona kuchabatsira kuzvidzivirira kubva kune utachiona uye kuchengetedza hutano hwako.
Inotyisa sei chirwere chacho?
Haisi kungoitika chete kwechirwere ichi chinokonzera kutya - chirwere chacho chinokuvadza pamatambudziko ayo, kuumbwa kwacho kunowanzoita kuti vaduku vaduku, vanhu vakwegura, vakadzi vane pamuviri nevarwere vane zvirwere zvakasiyana-siyana zvisingaperi. Mukuwedzera, hutachiona hwehutano hunowanzoongororwa mumamiriro ezvinhu akadaro:
- uye kurapwa zvisina kukodzera;
- apo kusazvidza mubhedha wekuzorora munguva yakaoma yekurwara;
- panguva yekupedzisira yekurapa kana kubvisa nguva pfupi kubva kwairi.
Flu - zvinetso
Icho chinonyanya kutsvaga chirwere ichi mapapu, mumatumbu ayo, pasi pesimba repathogen, kune edema, yakawanda kuora kwehutano kusvika kune alveoli, kupera. Izvi kazhinji kechipiri bhakitiriya pneumonia inokonzerwa nekushandiswa kwepneumococci, streptococci, staphylococci uye mamwe mabhakitiriya. Zvinonyanya kuipa ndeye-primary lesion-lesion, iyo inotanga nemheni uye inouraya kwemazuva maviri.
Mukuwedzera kumapfupa ekufema, inowanzopa chirwere chepfungwa mukati memwoyo, uropi, nervous system, ENT nhengo, masimba, majoini, nhengo dze urinary system. Tinonyora zvinetso zvingangodaro zveurwere:
- bronchitis ;
- pleurisy;
- thrombosis of pulmonary arteries;
- pericarditis;
- myocarditis;
- meningitis;
- neuritis;
- myositis;
- sinusitis;
- otitis media;
- pyelonephritis ;
- arthritis nezvimwe zvakadaro.
Fluenza - migumisiro
Utachiona hwehutachiona hunogona kukonzera matambudziko, asiwo hunoita kuti zvirwere zvakasiyana siyana zvisati zvazviratidzika. Saka, kurwisana nemafungiro emapfudzi kanowanzova dambudziko guru rekutanga kana kuti hypotonic, zviratidzo zvokutanga zve radiculitis, neuropsychic disorders zvinoratidzwa. Gwara rekudzivirira muhutano hwepamuviri hwemucheche rinogona kunge risina kunaka: intrauterine kufa, kusagadzikana, hypoxia. Dzimwe nguva nekuda kweizvi vanachiremba vanokurudzira kuti vadzivise kubata pamuviri. Nokudaro, kudzivirira hutachiwana muvakadzi vane pamuviri kunokosha.
Chii chaunofanira kuita kuti urege kurwara nehosha?
Nzvimbo yehutachiona ndiyo munhu ane utachiona. Iwe unogona "kutora" hutachiona nekungoerekana wangoerekana uri pedyo naye kana nekubata zvinhu zvakatapukirwa. Kuenderera mberi kubva pane izvi, zvose zvaunoda kuita kuitira kuti urege kurwara nehosha iri kuramba kusangana nevanhu. Zvakajeka kuti nzira iyi haisi yakakosha kune vazhinji vedu, saka unofanira kushandisa dzimwe nzira dzokudzivirira fukenza.
Mazano okurega kurwara nehosha
Pamusoro pehutachiona hwe "shungu", kuitira kuti tisarwara nehosha, vanachiremba vanokurudzira kutevera mazano:
- Dzivisa nzvimbo dzakazara.
- Paunenge uine nzvimbo dzakakomberedzwa neboka guru revanhu, shandisa girazi kana imwe nguva mask.
- Kakawanda, kugeza maoko ako nesipo, shandisa ruoko rwepiriseptic kana kuti reminfectant napkins kunze kweimba, edza kusabata mhino dzako, meso, muromo nemaoko ako.
- Kazhinji tsvina uye gadzirisa makamuri mauri kugara, chengetedza mamiriro emhepo (humidho haisi pasi pe50%, kutonhora kusingapfuuri 21 ° C).
- Tora kufamba zuva nezuva mumhepo itsva.
- Usazadza.
- Rega tsika dzinokuvadza dzinoita kuti utachiona hudzivirire.
- Kurara zvakanaka, kudzivisa mamiriro ekumanikidzwa, kuwedzerwa mupfungwa.
- Zvokudya zvinodyiwa, zvinodya mvura zhinji.
- Dzivisa kutengesa muviri uye kuora mwoyo muviri.
Kudzivirira hofenza - zvinodhaka
Imwe yenzira iyo kudzivirira kurwara nefosheni uye kupisa kunoitwa nemishonga, kutora kune izvo zvinoitwa maererano nechimwe chirongwa maererano nechirevo chechiremba. Kakawanda, kudzivirira zvinodhaka zvehutano kunokurudzirwa nekutya kwakakwana kwehutachiona. Mishonga iyi inopiwa kune vanhu vari pangozi vasina kumboporwa vachipikisana nehutachiona uye vanogara vachitarisana nevarwere. Kunyanya kurwisa zvinorwisa zvirwere zvinodhaka zvinoparadza zvirwere zvinozivikanwa:
- oseltamivir ( Tamiflu );
- zanamivir (Relenza);
- peramivir (Rapivab).
Ngatidzokei kuti chiremba anofanira kurumbidza mushonga, sezvo ane ruzivo pamusoro pemhando ipi yepathogen chiitiko chechirwere chave chichigumburwa. Mukuwedzera, mishonga iyi ine migumisiro yakawanda uye inopesana, saka haigone kutorwa pasina. Pamusoro pemari iyi, mamwe madhiragi anoshandiswa zvikuru (kunyange zvazvo kubudirira kwavo kusati kwanyatsoratidzwa), iyo inogona kugoverwa muzvikamu zvakasiyana:
- interferons uye inductors - kusimbisa kugadzirwa kwemasero ekuchengetedza (Kagocel, Amiksin, Lavomax, Arbidol, Immustat nevamwe);
- phytoimmunomodulators - mishonga yekugadzira iyo inowedzera hutachiona (Immunal, tincture ye ginseng, Echinacea Extract, Ultravit, Phytoimmunal nevamwe);
- mavitamini eboka C, A, B, kusimbisa zvisingaiti zvehutachiona;
- michero yekuchengeta nyuchi (propolis, mapoleni, perga, uchi uye zvakadaro), kukurudzira kushandiswa kwekudzivirira kwemuviri;
- maharaopathic mazano (Aflubin, Ocillococcinum, Influcid, Agri uye nezvimwe);
- Oksolinovaya mafuta - chigadziro chinogadziriswa chinoshandiswa kumhanyi uye chinodzivirira kuiswa kwehutachiona hwemuviri mu mucosa.
Kuchengetedza hutachiona hwemunharaunda, zvinokosha kutarisa mamiriro ehumuviri hwemhuno, kana ukaoma, kushanda kwavo kunovhiringidzika. Imwe nzira yekutanga yekuchengetedza hutano hwemajasti emu nasal mucosa ndeye kushandiswa nguva dzose kwe saline zvinogadziriswa mumhando ye madonhwe uye mapiritsi:
- Marimer;
- Aqualor;
- Przyk;
- Dolphin;
- Quix nevamwe.
Kuchengetedza kurwara nemishonga yevanhu
Urongwa hwemakomisheni evanhu, mararamiro ekudzivirira zvirwere uye kurwisana, hunosanganisira kushandiswa kweprotopreparations inotevera yekusimbisa hutachiona:
- muto wembwa;
- teji kubva kumashizha echinyakare;
- kunyorwa kwechikwata cheSt. John;
- infusion yegungwa-buckthorn;
- ginger tea;
- tincture of rhodiola rosea and others.
Nzira yekuchengetedza kudzivirirwa kwomuviri
Zvisungo:
- apricots akaomeswa - 200 g;
- mazambiringa akaoma - 200 g;
- prunes - 200 g;
- muto - 200 g;
- uchi - 200 g.
Kugadzirira uye kushandiswa
- Gadzirai zvigadzirwa zvakapwanyika, funganisa nouchi.
- Tumira kune girasi regirazi rine chivako.
- Shandisa zuva rega rega pahupuni mangwanani kuti hafu yeawa isati yatanga kudya.
Recipe yekudzivisa kupindira kwehutachiwana kuburikidza nemuchengwe wemvura
Zvisungo:
- garlic - 3 cloves;
- mvura - 50 ml.
Kugadzirira uye kushandiswa
- Geda garlic, shandisa mvura inopisa.
- Simbisa pasi pechivako kwemaawa maviri.
- Viga 1-2 mazuva pazuva mumhino imwechete ye 2-4 madonheji zuva rega rega.
Nzira yekudzivirira sei chirwere kana mhuri ichirwara?
Kana mumwe munhu achirwara mumhuri, mubvunzo wekudzivisa chirwere ichi chinonyanya kukosha.
Muchiitiko ichi, chiyeuchidzo chakadaro chinoshanda (kudzivirira furuwenza nekumanikidzirwa kusangana nemurwere):
- Kana zvichikwanisika, murwere anofanira kunge ari oga muimba imwe.
- Paunenge uchinge uchingorodza uye uchichera, murwere anofanira kuvharwa nemucheka wejira.
- Kuva muimba imwechete nehutano hwemhuri, murwere anofanira kupfeka maski.
- Mushure mekunge mumwe nomumwe aine hutano nemurwere kana zvinhu zvaakashandisa, unofanira kushamba maoko ako zvakakwana.
- Kakawanda pazuva, inofanirwa kuchenesa imba neaerate.
- Zvinotarisirwa kuongorora mitezo yemhepo muimba.
Chii chiripo kuti usarwara nehosha?
Kuti urege kurwara nehosha, iwe unofanirwa kuomerera pane kudya kwakakodzera. Zvinhu zvinotevera zvinobatsira, kupfuma mune zvinhu zvekuvaka masero ezvirwere uye kushandiswa kwakakodzera kwemitambo yose yemutumbi:
- hove;
- nyama nyama;
- veal;
- zviyo (buckwheat, oatmeal, rice);
- Mazoro anochera mafuta emiti (kefir, yoghurt, cottage cheese).
- nuts;
- miriwo uye michero.
Chiremera chinofanira kuva:
- inotapira;
- upfu;
- kusvuta nyama.
Kuchengetedza fenza - kurwisa
Kuchengetedza fenza kuburikidza nokuiswa kwechirwere chinopa kudzivirirwa kune zvinetso zvemazuva ano zvechirwere ichi ndiyo nzira inoshanda zvikuru. Kuvhara kurwisana nehutachiona, kunyange zvazvo isina kupa 100% kuvimbiswa kunorwara nehutachiona, kunogona kuderedza zvakanyanya kuoma kwechirwere chacho. Zvinokurudzirwa kuvharwa 1-2 mwedzi isati yaitika, asi kunyange pakukwirira kwechirwere, haisi nguva.
Nzira yekudzivirira sei zvinetso mushure mechirwere?
Chisarudzo chakakosha pane mubvunzo wezvinofanira kuitwa kana iwe ukarwara nehosha, ichava musarudzo nechiremba. Ndiye chiremba anogona kugadzirisa kuongororwa kwakarurama uye anogadzirisa kurapwa kwechirwere kunofunga nezvemamiriro emuviri wemurwere. Zvadaro, tevera mazano ose ekurapa, izvo zvinoderedza ngozi yezvinetso.
Zvakakodzera kuna chiremba zvinofanirwa kutarisa, kana:
- kunatsiridza mumamiriro ezvinhu hazvionekwi mushure memazuva mana mushure mokutanga kwechirwere;
- high fever iripo pazuva rechinomwe rekurwara;
- kukohwa kunowedzera kana kuderedza zvibereko zvayo;
- kune kurutsika, kunetseka, kurasikirwa kwekuziva;
- kuputika kweganda kunooneka;
- kupera kweganda uye chills pamwe chete nekupisa kwemuviri.