Izvo zvingaita, usarwara apo pamuviri unobatsirwa nemazano asina kujeka. Kana iwe uchivatevera zuva rega rega, uchichinja kuva rudzi rwemhemberero, ipapo kubatsirwa kuchaonekwa kunyange kana mwana akazvarwa. Pashure pezvose, amai vanotungamirira mararamiro akanaka ndiyo muenzaniso wakakodzera wefa.
Zvirongwa zvemukadzi ane pamuviri, sei kuti usarwara munguva yechando
Kubva pamazuva okutanga, pakarepo amai vanozotevera vanoona izvo zvinomirira mwana, unofanira kutanga kutora mararamiro ako. Kunyanya kukosha ndiyo nguva yekutonhora. Inofanira kuva:
- kurega kufamba munzvimbo dzakazara, zvishoma kana zvichibvira kushandisa shanduko dzevanhu;
- kuchengetedza utsanana uye kushambidza maoko nguva dzose, kunyanya mushure mekufamba kana kushanyira mazano;
- Usarega kudzivirira mabhandeji anodzivirira kupararira kwezvirwere;
- kunyanya kupedza nguva mumhepo itsva;
- kudya zvokudya chete zvinobatsira nemiti yakawanda yemukaka yakabikwa;
- kuti aite zuva nezuva kuchenesa kunonyorera kusvika pachikwata chekukosha kwazvo;
- kudzivisa kukurukurirana nevarwere;
- kuramba tsika dzakaipa (kusvuta, kushandiswa kwezvinhu zvinokuvadza);
- shandisa mavitamini supplement;
- kubhadhara nzira dzemishonga yemagariro, kuwedzerwa kusachengetedzwa (infusion ye dogrose, oats, kushandiswa kwe ginger, mudzi weAira);
- Iroga yoga kana gymnastics yevakadzi vane pamuviri.
Sezvaunoziva, usapora chirwere kana chirwere cheSARS chichatibatsira maonero akanaka. Saka zvinotora zvakawanda zvekunakidza uye vanhu vane ushamwari mumamiriro ezvinhu, kuitira kuti nguva yekurera mwana kune amai vamangwana yakanga isina gore.