Metabolism igadziro yemakemikari anowanzopa basa rinokosha uye kukura kwesero. Nhamba yemagetsi, semitemo, inotora nhaka.
Vanhu- "zhivchikov" nokukurumidza metabolism, zviratidzo zvayo:
- basa rakawedzerwa;
- kwete-kurema kudarika kuwandisa;
- chimiro chakanaka mumuviri.
Vanhu vakadaro vanosimuka nyore nyore uye vanotora basa, havasi kuneta zvakanyanya uye havakwanisi kutambura nekuora mwoyo.
Zvishoma nezvishoma metabolism inoita kuti munhu arege kufarira, ane usimbe, anotarisana nemafuta uye hope. Zvinetso izvi zvinogona kukonzerwa nehosha dze endocrine system uye zvisingaenzaniswi nehutachiona hwemasango, asi kazhinji kacho kunonoka kwemasabolism kunokonzerwa nokusadya kwakakwana uye kushanda kwepanyama.
Metabolism nemakore
Muvanhu vane hutano vakaberekerwa nokukurumidza metabolism, metabolism kazhinji inoderera muhupenyu. Mumadzimai mushure memazana makumi matatu nemwedzi mitanhatu nemwedzi mitanhatu yehuwandu hwemigodhi inoderera ne 2-3%. Vanachiremba vanotaura kuti dambudziko harisi zera, asi mu hypodynamia nekushaya kudya. Saka, nekukurumidza kudzorera metabolism uye sezvinofanira kugadzirisa chimiro pamwe.
Nheyo dzekumhanya kwemasabolism
Unoda kurasikirwa nehupfumi, usakurumidza kubata mahwendefa nekukurumidza kwemetabolism. Kune nzira dzakawanda dzepanyama dzokukurumidza kuwedzera metabolism.
- Kusiyana kwesimba. Idya kanenge katanhatu muzvikamu zviduku. Iyo yakakosha kudya - mangwanani ezvokudya zvinokurumidza kusimbisa metabolism.
- Balance. Muviri unoda kuwana chimiro chepuroteni, mafuta uye makhahydrates. Kuzvigadzirisa kutora chero chikafu kune chimwe chinhu chisina maturo uye chinokuvadza. Zviri nyore kuverenga kudya kwakakodzera maererano nematafura chaiwo, kuvimba nechiremera chemuviri, makore uye urefu.
- Kunaka. Zvishandiso zvinoshandiswa pakutsvaga kwemasabolism hazvifaniri kuva nechokuita nekudya kwekurumidza. Zvokudya zvakanakisisa zvakakwana nechokudzivirira kwecholesterol uye zvigadziro zvinokurudzirwa.
- Kuwedzera kwemisasa mashoma. Iyo pylokylogram yeadipose tissue inodya 2 makorikori pazuva, uye muscular - 35 makoriori! Kuvaka musuru kunokubvumira kuti ureruke uye uwedzere
- Basa rechiito. Pakati pemakirasi mumitambo yekuzvidzivirira, metabolism inokurumidza kusvika 20-30%, zvishoma nezvishoma inodzokera kumashure mushure mekudzidziswa. Inobatsira masikati manheru, izvo zvinoda kuzadzikiswa pasina mushure maawa matatu asati avata.
Mvura uye metabolism
Muchikamu chikuru mumetabolism mvura. Iwe unofanirwa kuinwa sezvinogona.
Kubudirira pakukura kwemasabetism uye nzira dzemvura:
- contrast shower;
- mabhati anopisa (gumi nemaminitsi gumi nemashanu);
- sauna, sauna.