Kusiyana nekutenda kwakakurumbira, cervical lordosis haisi kutendeuka kubva pachimiro. Izvi zvakaputika zvemuviri wepamusoro, zvakakosha kuti ivimbise kuti mutoro uripo paunofamba nekusimudza zviyero zvinowanikwa zvakanaka. Zvakanyatsofanana bend rakashanda zvakafanana mumutsara wenhengo yedu.
Neck lordosis yakanatswa - chii ichocho?
Vakawanda, vakagamuchira kurapwa kwechiremba, vanobvunzwa mubvunzo wakadaro. Shure kwezvose, kana pasina kuvhara, zvingave zviri nani here? Kwete kwete. Kurongedza kwechibereko cheservic lordosis kune ngozi sezvainowedzera kupfugama. Zvose, uye imwe, zvinogona kuva chikonzero chezvirwere zvakakomba.
Zviratidzo zvekururamisa komudzimai wemudzimai
Sarudza kuti iwe wakanatsiridza isheosis yemutsipa wemumuromo wechikamu mumutambo wekutanga ungave pane zvikonzero zvinotevera:
- kuneta zvakaneta;
- Matambudziko emagetsi ;
- kuonekwa kunoonekwa kwe vertebrae.
Zviratidzo zvinoratidzika pachavo mune izvi zvinotevera. Pamusana pekuti yakanatswa kervical lordosis inokonzera kuderera kwekufamba kwemutsipa uye thoracic spine, kupararira kweropa kunokanganiswa. Somugumisiro, uropi hunowana huwandu husina kukwana hwe okisijeni neropa, munhu anowanzova nekunonoka kwekuneta. Zvose izvi zvinowanzova nemigumisiro yakaipisisa mukudya - kusadya kudya uye mafungiro ekuderedza kunonoka kuderedza zvirongwa zvemagetsi mumuviri.
Dhidziso ye vertebrae inogona kuonekwa neziso rakashama. Mumwe murwere ane chirwere chetachiona chepervical spine kazhinji haatendeuki musoro wake kumativi, anochengetedza chigunha chake mberi uye anotsemura mapepa ake. Pamusana pekukomberedza musana wemumunharaunda munzvimbo inonzi thoracic, mutumbi unoedza kudzosera mutoro wacho.
Kana kuongororwa kwave nemakore akawanda, uye hakuna maitiro akanaka, kupfugama kwakanyanya munzvimbo yakakwanisa kunogona kuumba. hyperlordosis ye lumbar spine. Izvi zvinonyanya kukanganisa mararamiro, munhu anotanga kuisa tsoka dzake zvakakura paanenge achifamba, kuitira kuti ave nekugadzikana kukuru.
Pane imwe nzira inotendeseka yekuongorora cheservice lordosis: chiremba, achishandisa mutongi chaiye, mumaminitsi mashomanana achasarudza kuti chii chinonzi bend yepona yako. Iyo X-ray ichaitawo basa guru.
Nzira yekurapa kururamisa kwerudzi rwechibereki lordosis?
Zviri nyore kuporesa kururamisa kwechibereki lordosis. Zvinhu zvakakosha ndezvi:
- Kudzorera hutachiona hwetachiona hwemuviri wemubhedha nemubatsiro wekusimbisa muviri, physiotherapy maitiro uye kugara kuzvidzora.
- Simbisai mhondi yemumuromo.
- Dzosera ropa.
- Kushanyira chiremba nenguva.
Yeuka, mitemo yose, kusanganisira gymnastic exercises, inofanira kurongerwa chete neunyanzvi.