Estrogens yemiti yakabva kune zvinhu zvinokanganisa zvakafanana nevakadzikadzi vemadhemoni evanhukadzi uye zvakafanana navo maererano neshoko remakemikari. Vegetable estrogen haisi yakagadzirwa mumudzimai wechikadzi, asi inowira mukati pamwe chete nemiti yekudya, kunyanya miti. Dzimwe nguva Estrogen dzinonzi "kudya". Nezvavanoita ivo vakawandisa zvakanyanya kudarika zvakagadziriswa uye zvakasikwa, zviri mumuviri wemukadzi.
Pane imwe pfungwa yokuti estrogens iri mumishonga ndeyeimwe chikamu chekudzivirirwa kwechisikigo pakusununguka kwakanyanya kwemhuka mumasikirwo. Mukuwedzera, vanodzivirira simiti pachayo kubva pamigumisiro yekuvadza mushwa pairi.
Ndezvipi zvinomera zvine estrogen?
Pamwe chete, mishonga inenge 300 yemhuri dzakasiyana siyana 16 inozivikanwa, iyo ine estrogens mukuumbwa kwayo. Iwo ane anenge 20 estrogens dzakasiyana.
Mapoka akawanda anodzidza yemiti yemidziyo isrogens inonzi lignans uye isoflavones. Yokutanga ndiyo chigadzirwa chakaumbwa semugumisiro wekugadziriswa nemakemikari emukati yembeu yeflakisi, mbeu dzose, uyewo michero nemiriwo. Vamiririri veboka re lignan ndivo enterodiol uye enterolactone. Boka rechipiri, isoflavones, vamiririri varo genistein, inowanika muhairi uye soy.
Kakawanda, vakadzi vakatarisana nezvinetso zvevabereki, vanoshandisa kushandiswa kwemishonga inowedzera zvinyorwa zveestrogen muropa.
- Saka, red clover iyo inoreva mairiwo ane esradiol mukuumbwa kwawo. Ndiko kusaka decoction yemiriwo iyi inowanzotorwa kana ichinge ichinge isiri iyo, pamwe chete senzira yekuderedza zviratidzo zvekuenda kumwedzi.
- Kuumbwa kwemiriwo weafa kunosanganisira progesterone, kuwedzera kwehuwandu hwemuviri kunogona kutungamirira mukuputsa kwekubata kwebasa. Masayendisiti akacherechedza kwemazuva mazhinji ayo maharabi, mune zvokudya izvo zvine lenga, ane zvinetso zvekubereka, izvo zvakare zvinotsigira kuvapo kweedrogen, uyewo mamwe mahomoni, kunyanya progesterone.
- Iyo yakasimbiswa kuti mbeu yeflakisi iri mune zvayo yakagadzirwa estrogen, iyo ine basa rinodzivirira, iro rinodzivisa kufambiswa kwekenza yemvere.
- Hops inewo yakawanda yeestrogen, iyo inotsigira chokwadi chokuti vakadzi vanobatanidzwa mukuunganidzwa kwemuti uyu, kazhinji kutyorwa kwekuenda kwemwedzi.