Munhu wose anonetswa kudzvinyirira - muhofisi, pamba, muchitoro uye mumugwagwa. Nzira dzekutarisana nezvakaitika, zvakare, dzakasiyana-siyana-ndiani anowedzera peari mumitambo yekurovedza, uyo ari kuchema girasi rewaini kune shamwari, uye mumwe munhu anovhara mukati make, kwete kurega manzwiro. Vanhu vakadaro kazhinji vanova vashandi vepfungwa dzepfungwa, nokuti havakwanise kukunda matambudziko uye nemigumisiro yavo voga. Kubatsira vanhu kugadzirisa kupesana kwezvinopo, nzira dzakasiyana-siyana dzinoshandiswa, uye imwe yezvinonakidza zvikuru, kusonganisa mitemo yezvikoro zvakasiyana-siyana inonzwisisika-maitiro ekutenda kwepfungwa.
Zvinhu zvinokosha zvemuitiro
Nzira iyi yakagadzirwa naAaron Beck, avo vakaratidza kuti zvinetso zvehutano zvakawanda zvinomuka semusana pekuzviziva kusina kururama uye zvichibva pamanzwiro aya akaipa. Somuenzaniso, munhu anotenda kuti haakwanisi kuita chero chinhu chakanaka uye anoshaya pfungwa dzake dzose nezviito kuburikidza nejeri yechitendero ichi, uye naizvozvo hupenyu hunonzwisiswa sezvikamu zvisingaperi zvekutambura. Achishandisa psychotherapy inotarisana nemagariro, nyanzvi inogona kuziva chikonzero chekuzviziva ichi uye rubatsiro rwekuvandudza mafungiro ako pachako. Chigumisiro chebasa chichava kukwanisa kuzvinyatsozviongorora iwe pachako, kudzivisa "zvinongoerekana" mafungiro akaipa. Kukurumidza kushanda uye zvishandiso zvakasiyana-siyana zvakagadzirisa nzira yekufungisisa yakawanda mukati mehutano hwepfungwa hwekuora mwoyo . Nokufamba kwenguva, zvakava pachena kuti kuziva (fantasy uye kufunga) kwomunhu kunogona kunge kusingori chikonzero chekuora mwoyo, asiwo zvinetso zvakakomba zvevanhu, izvo zvakaita kuti nzira yacho ishande mukurapa kwavo.
Cognitive psychotherapy yekushushikana kweunhu
Pasinei nekubudirira kwehutano hwakagadzirirwa kurapwa kwekuora mwoyo, vakanga vasingakodzeri kushanda nemamiriro ezvinhu akaoma. Nokudaro, nokuda kwechirwere chepfungwa chinokonzera kushushikana kweunhu, dzimwe nzira dzakasikwa, uye pane chirwere chimwe nechimwe pane sarudzo yezvigadzirwa. Somuenzaniso, kana ukarapwa kudhakwa, kudhakwa kwezvinodhaka nezvimwe zvinodhakwa, pfungwa dzemunhu pamusoro pekubatanidza kwake dzakarongedzwa uye dzinodzorerwa nenzira dzekuwana