Nyika iyo munhu anonzwa seatenzi izere nezvishamiso uye mibvunzo. Chimwe chezvinhu zvakavanzika izvo zviri kuonekwa uye kunyatsogadzirwa kwezvinhu zvine zita risingazivikanwi. Kuti mummai haazivikanwi kune umwe neumwe, kunyange zvazvo kuporesa kwayo kuchizivikanwa kubva panguva dzevanoporesa veEast East, uye vanoporesa veTibet, China, India vanoramba vachichiishandisa mukurapa, kunyange zvazvo pasina chikonzero chakajeka chekuti mukadzi ndeupi.
Amai - chii ichocho?
Chipo chisinganzwisisiki chechisikwa chakavhiringidzika vatsvakurudzi vari kuedza kugadzirisa chaiyo chaiyo yakabva uye kuongorora maitiro ekuporesa. Kuedza kwakasiyana-siyana kwakaita kuti zvive nyore kunzwisisa kuti mummai chinhu chinonzi organic, mineral uye inorganic components. Kubata kwake kunoremedzwa nekuti iyo inofungirwa mumakomo, pakati pe calc-calcium matombo.
Mummai - kuumbwa
Kuwana kuti mukadzi ndewei, zvakakosha kuti titaure kuti maverengi emhando dzayo anozivikanwa: chiedza chakachena, chine maronda-maronda kana chakanaka. Izvo zvinhu zvinogadziriswa newaini yakanyorova uye inova yakanyorova uye yakasimba uye yakasviba, saka inofanira kuchengetwa munzvimbo yakaoma. Kuti tinzwisise chii chinoita mummai, takadzidza kubva kwaro nekugadzirwa. Kune mhando dzakasiyana dzenyaya:
- huchi-huno, hwakagadzirwa sechigadzirwa chebasa rekunyuchi;
- Inzvimbo ine makomo, ine mineral;
- bitumen, ine mbeu yakasara yakasara;
- zvinyoronyoro, zvine fossil feces yemhuka yekare;
- juniper - resin yemiti coniferous, yakasanganiswa nemashizha eguru nedombo;
- chitunha - kubva kune zvakasara zvakasara zvemhuka.
Izvo zvakagadzirwa zvakawanikwa makumi matanhatu kusvika ku80 makemikari emakemikari nemakemikari, kusanganisira simbi yakakura, sirivha, aluminium, iron, manganese. Iyo yakazara mavitamini A, B, C, P; rine balsamic substances, boka guru reasidi, kusanganisira oxalic, benzoic uye mamwe mafuta anokosha, amino acids, resin. Kubatanidzwa kwezvikamu izvi kunopa zvikamu zvakasiyana zvezvinhu izvi zvisina kujairika. Pasi pane zvinhu zvinenge zvakawanda.
| Kuumbwa | Nyaya yenyaya yehupenyu,% | Kuumbwa | Micronutrient content, mg |
| benzoic acid | 4.1-5.6 | manganese | 4.0-11.8 |
| gipuric acid | 3.8-5.2 | mhangura | 1.6-4.2 |
| fatty acids | 1.0-3.0 | aluminium | 428.0-624 |
| resin, waxy zvinhu | 3.1-4.1 | dare | 151.0-202.0 |
| gums | 3.6-8.1 | phosphorus | 200.0-550.0 |
| albumins | 1.0-12.3 | chromium | 1.0-8.0 |
| miti yakasara, mineral | 24.1-32.1 |
Amai - kushanda
Mamiriro omurwere uye chimiro chechirwere chake chinoshandisa kushandiswa kwemishonga: mukati kana kunze. Iine simba guru rekudzorera uye rinokurudzira, rinoita kuti muviri upore, kuitira kuti uwane mhinduro yakanakisisa kubva mukushandiswa kwayo, unoda kuziva kuti ungatora sei mummai. Sezvo zvaputika mumvura inodziya, mishonga inotorwa nemuromo; nokuda kwekushandisa kunze kwemafuta nemvura.
Amai kubva pane zvinetso
Chirwere ichi chinonyatsozivikanwa kune vanoporesa uye chinowanzoshandiswa navo kuti vararame zvirwere zvakasiyana-siyana. Zvinotendwa kuti simba rekuporesa hariperi, kunyange zvazvo kurapa kwemukadzi hakukwanisi kunzwisiswa. Pakati pezvinoshungurudza, zvekurapa kwairi kushandiswa, mishonga yezvisikwa zvakasiyana-siyana haitore nzvimbo yekupedzisira. Inokurudzirwa kuderedza kusimba kwechirwere. Nhamba yevakuru nevana yakasiyana. Mushonga wacho unogona kutorwa chete mumvura (1 g yemamu pamvura imwe chete yemvura inodziya). Zviratidzo zvekugamuchira:
- vanhu vakuru - mangwanani, vasati vadya, hafu yegirazi;
- vana kubva kune imwe kusvika pamakore matatu vanopiwa 50% solution (tora 1/4 kapu);
- vana kubva pamakore mana kusvikira kumakore manomwe - 70 ml mumwe nomumwe;
- avo vane makore masere kana kupfuura vanokwanisa kupiwa mukana wevakuru.
Nehuputi hweganda, sarudzo yakasimba yemushonga (1 g ne 1 litre yemvura) inoshandiswa kunze kunze kwekuchera uye kupisa nzvimbo dzakakanganiswa. Ruregerero runogona kuuya mumazuva mashomanana, asi chinogona kugadziriswa chinogona kuwanikwa mushure memakore makumi maviri nemazuva. Kana izvi zvinotyisa zviri muchitsauko chakaoma, shanduko ye50% inoshandiswa.
Amai vane gastritis
Mumiyo inoshanda pakurapwa kwezvirwere zvekudya kwekudya. Kubudirira kukuru kunowanikwa ne gastritis, asi mushonga unofanirwa kuendeswa kune chirongwa chechiremba uye kwete kuzviritira. Kushandiswa kwemuviri wemuviri kunoratidzwa mukuderera kwekuwedzera kwekuvhiringidza, simba rinosuruvarisa re hydrochloric acid kupinda mu mucosa.
Zvisungo:
- mummy mune mahwendefa - 2.5 g;
- mvura inotonhorera yakabikwa - 1 litre.
Chikumbiro:
- Dissolve mishonga inotora girazi musati madya kwemazuva gumi.
- Pakupera kwemauto unofanira kutsungirira 2 - 3 mazuva, mushure mekunge iwe unogona kupa imwe yechikoro.
- Ihwo hunhu hwekurapa ndiyo nguva yenguva: kubva pakutora mishonga - kudya: nekuwedzera acidity - awa imwe nehafu; panguva yakaderera - hafu yeawa; pazvakanaka - 50 maminitsi.
- Kurapa zvionda zvechirwere nekukurumidza, zvinoratirwa kunwa mishonga katatu pazuva, yakagadzirirwa pamyero we: 0.3 g girasi remvura.
Amai vari mumadzimai
Utano hwevakadzi hunosimbisa mufaro wekuva amai, mhuri yakasimba, hutano hwevanhu, asi havasi vose vanogona kudzivisa zvirwere zvevakadzi. Rubatsiro mukugadzirisa matambudziko edzimba rinogona kushandiswa nekushandiswa kwemumimho, izvo zvinobatsira zvinotsigirwa nemigumisiro yakanaka yakawanda yekutsvakurudza nekuedza. Inoshandiswa mukurapa kwe-cystitis , thrush, polyps, kubereka.
Mummy muOncology
Zvirwere zvepachikafu ndezvimwe zvinowanzoitika. Kuvhiringidzika kwechirwere chekenza kunowanikwa mukuvhiringidza kusingaoneki kune nhengo, uye zvichikonzera dambudziko rinoputika, risingaiti munhu wese anogona kurwisa. Kana iwe uchiziva kuti mumukadzi ndiani, unogona kuishandisa kurwisa kenza, pamwe chete nedzimwe mishonga inorayirwa nachiremba wako. Zvinonzwisisika kuti kenza inotanga kukura muhupenyu husina simba nekudzivirira utachiona. Kuti uzvisimbise muchitanga chekutanga chekenza, tora mummies:
- mummy mu mahwendefa - 1 bwendefa;
- mvura - 1 girazi.
Mushure mekunyorovesa chinhu ichi kusvika kune + 5 degrees, iyo inoshandiswa se validol, yakashambidzwa nemvura nemvura yakadziya. Nokudzivirira zvirwere zvinosangana nekenza, mumiye zvinodhaka hazvishandisi. Mishonga yepamutemo yakagadziriswa, kupfuura inobatsira mumie: inonyatsoratidzira maitiro ekurapa sezvinoita obscheukreplyajushchee mujeri.
Amai vari kuputika
Imwe yenzira dzinobatsira zvikuru, kugovera pakukura kwepfupa remapfupa, ndiye mummai. Vanotaura kuti inokurumidza kuita izvi kwemavhiki maviri kusvika matatu. Panguva imwe chete, inogona kushandiswa kunze nekunze, asi usati wataurirana nachiremba. Zvinonzwisisika kuti kana kuvimbika kwemapfupa kuchiputsika, kunobatsira kutungamira kune zvakakosha kuparadzaniswa uye kubvisa kushushikana kwepfungwa kune dambudziko. Chirwere uye chirongwa, kuti unwe sei mummai, chinotsanangurwa nachiremba.
Amai kubva kumitsipa ekurasikirwa
Kuvandudza sarudzo, kuzadza hupenyu nekusimbisa midzi yebvudzi, shandisa mishonga yehuta pamwe chete nemami. Simbisa kushanda kwekushandisa kwayo, kana iwe ukawedzera mummy kusvika shampoo. Chinhu chacho chinotanga kuputika mumvura inodziya, iyo inoda zvishoma zvishoma, zvino yakawedzerwa kuhombodo yemagetsi. Mukuwedzera kune kukurumidza kukurumidza kwebvudzi, izvi zvakagadzirwa zvinobatsira pamusoro pechizoro. Wedzera 2 g yechirwere ichi kune bhodhoro re 700 ml.
Amai nokuda kwechiso
Mu cosmetology, mishonga yakashandiswa kubvira kare kare. Inobatsira kusimbisa kusagadzikana, kunodzivirira kukwegura kwomuviri. Akashandisa mummy zvakashata kumeso kubva kumakaka mumasikisi, inobatsira kubvisa tsvina uye chepfu, kubvisa zvinetso zvehutachiona. Kupukuta uye kumanikidzwa kunobatsira, asi kuvhenekera masikisi kubva mukugadzirira mune zvakachena kana nehuwandu hwekuwedzera mune zvigaro zvemasikisi zvinonzi zvinobudirira. Migumisiro yacho inoshamisa:
- kusimudza ganda kunochengetwa;
- zvakasimudzira kukwidziridzwa kwekugadzirwa kwekorogen;
- uwandu hwekugadzirwa kweganda hunowedzera;
- kuvhara uye kuveza mavara panzvimbo yeganda, uye zvinopera.
Kushandisa kwemishonga kunobatsira:
- kuzivisa uye kuchenesa maperes uye zvigunwe zvakanyarara;
- inopedzisa kuporesa kwe-micro-traumas;
- Mummy kubva kumakumbo uye rashes anopa maonero akanaka kune ganda;
- inovandudza metabolism;
- rinodzosera ganda, rinouzadza nezvinhu zvinobatsira;
- kudzivirira kuputika;
- kushandiswa kwezvimwe zvinoshandiswa kunovandudza chimiro, chinopa, chinopenya uye chinovandudza ganda.
Mask kubva kumarara
Zvisungo:
- Mummy - 2 mapiritsi;
- uchi - 1 tsp.
Kugadzirira
- Matethe zvakanyatsonyanya uye kupisa kwakanyanya uchi. Iva nechokwadi chekubatanidza zvakakwana.
- Shandisai jasi rakafanana uye muende kwemaminetsi gumi nemashanu.
Kuvandudza tonic
Zvisungo:
- Mummy - 2 mapiritsi;
- waini tsvuku - 100 ml.
Kugadzirira
- Gira kupisa waini uye uwedzere mahwendefa akapwanyika. Siya zvose mufiriji yeusiku.
- Bvisai chigadzirwa chakapedzwa neganda zuva rega rega kwemazuva gumi nemana, uye ipapo unofanira kutora nguva. Ita zviri nani manheru. Kana ganda racho rakaoma, gezai mushure memaminitsi makumi maviri, uye kana iri mafuta, siyai usiku hwose.
Mumie nokuda kwekureruka
Kubva nenzira dzakasiyana-siyana dzekurasikirwa, vakadzi vakawanda (uye kazhinji ivo vanonetseka nezvedambudziko iri) vawane mummies, vachitsva kuti iyi inodhaka yemishonga inokwanisa kuita zvishamiso. Kubatsirwa kwemaikadzi kwevakadzi kune pachena: kunobatsira kubvisa uremu hunorema munguva pfupi, kuvandudza muviri, kuchengetedza hutano hwavo, kusimbisa hutachiona , kukunda zvinetso uye zvinorwadza; Mukuwedzera kune izvi:
- anobatsira kukurira nzara;
- zvinowanzoita basa rekudya gumbo;
- inovandudza metabolism;
- kunodzivirira ropa;
- kunoderedza kuzvimba.
Asi iwe unoda kunzwisisa kuti "magetsi" inobvira pakutora mishonga nemapoka nehana chaiyo yekuti ungashandisa sei mummai uye nei uchifanira kuzviita, chikafu chinokurudzirwa nevanyanzvi, kutongororwa kuita basa. Zvinokurudzirwa kusiya tsika dzakaipa nekuenderera kune mararamiro akanaka. Kubva pane zvinyorwa zvinonzwisisika kuti kufunga nezvechirwere senzira chete inogona kuita kuti uremerwe, hazvidiwi.
Detox kunwa
Zvisungo:
- mvura - 300 ml;
- mvura mumudzi - 0.2 g;
- uchi - 1 tbsp. spoon;
- juice - 2 tbsp. makapu;
- ginger itsva - 1,5 tsp.
Kugadzirira
- Geda midzi ye ginger uye iyananise pamwe nezvimwe zvinoshandiswa. Kurudzira zvakanaka uye kusimbisa hafu yeawa. Pashure pacho, kushungurudzika.
- Imwai inwa mangwanani-ngwanani musina chinhu chisina chinhu uye manheru mashoma maawa asati avata.
Massage
Zvisungo:
- mvura - 1 tbsp. spoon;
- mummy - mapiritsi makumi matatu e 0.2 g;
- Kamukira kwevana - 80 g.
Kugadzirira
- Kutanga, mahwendefa anofanira kudimbiswa nemvura, uye zvino, sangana zvose nekrimu.
- Kuchengetedza kunofanira kuitwa zuva roga roga, kuita zvinyoro-svetuka. Zvichiri kuita kubvisa, kupfugama uye maitiro akasiyana-siyana ekudengenyeka. Chigumisiro chichave chichionekwa mushure mevhiki 4-5.
Mumiye - zvinopesana
Kudzidza mubvunzo wekuti mukadzi ndewei, zvayo uye zvinokonzerwa nehutano hwehutano, masayendisiti haana kuratidza migumisiro yakaipa yekutora iyi mishonga yemishonga, inopiwa nemhando. Zvisinei, hazvirevi kuti iwe unogona kuzvitora, zvakadini uye iwe unofarira sei. Ichokwadi, hapana mimwe mitambudziko yakakomba, asi yakataura kuti kudarika kwemadzimai, semadhirosiki, kunogona kukonzera kusagadzikana mubasa kana parwendo. Chero zvazviri, shandisa zvinodhaka zviri nani mushure mekutaurirana nevadzidzisi.