Broccoli inobatsira uye inonaka haigoni kubikwa uye yakabikwa nemiriwo. Classic English casseroles ne broccoli dzinodiwa pasi pose, saka ndiyo nguva uye iwe unoedza kubika chikafu chepakutanga kumba.
Casserole nekuku, broccoli uye cheese
Zvisungo:
- inflorescence ya broccoli - 400 g;
- boiled chicken fillet;
- kirimu - 1 chinhu;
- mukaka - 1/3 yezana remakore;
- cheese "Cheddar" - hafu yemakore;
- bata - 1 tbsp. spoon;
- chingwa chingwa - 2 tbsp. makapu;
- upfu - 1 tbsp. spoon.
Kugadzirira
Muchopu, fukisa bhotela uye fry furawa pairi. Sakanidza mukaka nekisimu uye, muchikurudzira nguva dzose musanganiswa weupfu, vadururire muchokutu. Pfekai muchu kusvikira unhu, nguva nemunyu uye pepper kuvira, pamagumo ekubika, kuwedzera grated cheese kune muto. Broccoli iri blanched uye inopinda mubheti yekubheka. Tose pamwe ne broccoli, tinoisa mukaka wakaviriswa wekuku pamabhande. Zadza zvose zvinokonzera muto uye ugofa ne mkatecrumbs. Bika ndiro iyo pamaminetsi makumi maviri nemakumi maviri nemakumi maviri.
Broccoli casserole ine nyama yakadyiwa
Zvisungo:
- mbatata - 4 pcs;;
- pasi pasi nyuchi - 500 g;
- broccoli - 300 g;
- anyanisi - 2 pcs;;
- kirimu - 1 chinhu;
- mukaka - hafu yemakore;
- grated zvakaoma cheese - 100 g.
Kugadzirira
Isu tinosanganisa cream, mukaka uye cheese pamwechete. Tinoisa musanganiswa pataiti uye tinopira kusvikira tese inonyunguduka zvachose. Chop onion uye fry kusvikira iri pachena. Wedzera nyama yakabikwa, kamuti muto uye pepper kune anyanisi. Fry zvose kusvikira wakagadzirira.
Yakasvibiswa broccoli. Gadzira mbatata muhafu uye gadzira kusvikira wakagadzirira, pasina chidimbu. Pasi payo kubika ndiro, kuisa hutete hwemazamu, ndokudya nyama uye pamagumo e-broccoli. Zadzai ndiro negiyo yakagadzirwa. Potato casserole ne broccoli ichave yakagadzirira mushure maminitsi makumi maviri muvheni pa 200 degrees.
Casserole kubva ku broccoli uye cottage cheese mumatafura
Zvisungo:
- inflorescence ye broccoli - 300 g;
- mazai - 5 pcs;;
- kirimu - 300 ml;
- cottage cheese - 300 g;
- munyu, pepper.
Kugadzirira
Broccoli is blanched uye yakapwanyika ne blender. Mazai, cottage cheese uye kamuti anoiswawo mumudziyo we blender uye akarova kusvikira akaenzana. Mumiko yakaoma, wedzisa munyu uye pepper kuti uite. Sakanidza broccoli nekottage cheese nekisimu uye mudururire mushure wakapera mumukombe wakakonzerwa weti multivark. Bika ndiro iyo yemaminitsi gumi nemaminetsi gumi nemashanu mu "Bake" mode.
Baked pasta ne broccoli
Zvisungo:
- peta (kuruka) - 300 g;
- bhotela - 60 g;
- upfu - 1/4 yechinhu;
- mukaka - 450 ml;
- mafuta omuorivhi - 2 tbsp. makapu;
- Bhakoni inoputa - 4 mabheji;
- Bay leaf - 1 piece;
- anyanisi - 1 pc.;
- garlic - 2 cloves;
- broccoli - 1 musoro;
- zucchini - 2 pcs;;
- grated zvakaoma cheese - 1 ½ tbsp .;
- chingwa chokudya;
- munyu, pepper.
Kugadzirira
Rega bhotela isungunuke uye fry furawa kwemaminitsi 1-2. Zadzai hwakakangwa hwakakangwa nemukaka uye nyatsobatanidza zvose, kuitira kuti parege kuiswa mavhinga. Isu tinoisa mujisi jirasi rairare, kubika zvose kusvikira uhu. Kana kamwe mutezi wange wawana kudiwa kwakanyanya, kuwedzera gashi chesi kune iyo, uye zvino, kana zvichidikanwa, muto muto uye pepper. Tikabikira pasita kusvikira tazvigadzirira, tinodha mvura. Muchiri rinopisa, tinodziya mafuta emuorivhi. Bhakoni rinocheka kuita zvidimbu zviduku uye fry kusvikira ndarama yakajeka uye yakapwanyika
Broccoli yakavhuniwa mu inflorescences, zucchini yakabviswa pa grater yakanaka. Isa miriwo muhombe yakadzika, kufukidza nefirimu uye kubika kusvika zvinyorova muvheni rewa microwave. Mishonga yakagadzirwa yakasvibiswa kuita zvidimbu zviduku neforogo uye inoisa muidhi yekubika.
Pamwe pamwe ne zucchini uye kabichi, kubika pasta uye kubikwa kubva kubakoni, eiii uye garlic zvinotumirwa kune ndiro. Zvose zvinoshandiswa zvinodururwa nemuchu (usakanganwa kuwana jira rinobva mairi!) Uye usasa nemasara echesi uye breadcrumbs. Bika kwemaminitsi makumi maviri pa12 degrees.