Izvo zvakasara zvezvokudya zvakakanganiswa, zvakagadzirirwa mumatumbo, zvinotungamirira pakurohwa kwayo. Mukugadzirisa kwekugadzirisa, kuumbwa kwehupfu, iyo inonyangadza muviri, inokonzera kuneta kwakakurumidza, kutanga kwemusoro uye kuipa kwehuwandu hwemamiriro ezvinhu. Zvakakosha kugara uchigeza matumbo, nokuti chigaro masasa, kuunganidza, anokwanisa kuchinja kuva matombo. Kune nzira dzakawanda dzekunatswa, asi iwe unogona kubudirira kuburikidza nekuzvishandisa mumatambudziko.
Gastric inopera mumba
Usati uzvichenesa-hura, unoda kuona chiremba uyo, akapiwa zvinopesana, ari kukwanisa kusarudza zvakanakisisa.
Siphon kushambidza kwemukati
Iyi nzira inobva pakucheneswa kwebhokisi reemaema, iyo inonzi funnel ine tube ye rubber yakabviswa kubva nayo. Iyo inopisa yakagadziriswa inodururirwa mumusango, kana ichisimudza, inotanga kupinda mumukumbo. Mushure mokushandura mutsara pasi, mvura inobva mairi uye zviri mukati memukati. Dzorerai nzira yacho kusvikira musinini usati wadururwa mvura yakachena.
Kugadziriswa kwekucheneswa kwemuviri:
- Kugadziriswa kwemapupa kunogona kuitwa nemaminerari emvura asina kuderedza mineralization (kubva pamaminitsi maviri kusvika mashanu pagiri rimwe). Mhinduro yakadaro haina kugumbura muscular system yemukumbo. Chimiro chake chinogona kukura nekushandisa mvura ne mineralization kumusoro kwe8 g gramu pairi.
- Chinhu chinopisa chinoshandiswa pakushambidza matumbo chinogona kugadziriswa nezvinhu zvakasikwa: apple cider vhiniga, juisi, cranberries, cranberries. Nekugadzirira kushambidza mvura, zvinotevera zvinoshandiswa:
- Yakanywa mvura inotonhora (litita);
- juice ye cranberries , sea buckthorn kana lemon (mukombe);
- tafura yemunyu (duku kapu).
Bhudzi rinosuka nemvura yemunyu
Kuchenesa kunogona kuitwa kwete kungovhiringidza zvakananga kwegadziriro mukati memukumbo, asiwo nekugadzirira kushambidza mvura mukati. Mutsara unoreva kushandiswa kwezvinhu zvakadai:
- mvura yakabikwa, yakanyirika kusvika kune digirii makumi mana;
- e spoonful yemonamu juice;
- munyu (iyo inopukwa neawa imwechete yemvura) kana kuti munyu waini.
Tora mhinduro mambakwedza pane chisina chinhu chiri mudumbu. Inwa zvisingasviki gumi magirazi emvura, zvishoma nezvishoma kupfuura awa nehafu. Kana mvura yose ichibuda, zvinokurudzirwa kudya. Izvo zvinodiwa kuti ivo mishonga, michero uye zviyo.