Yakagadzira marasha mumubhedha ekutanga

Kwete nguva dzose pamuviri unosvika zvakanaka, uye mummies mune ramangwana dzimwe nguva vanonyunyuta nezvehutano husina kunaka. Kushungurudzika mukudya kunowanzokonzera zvirwere zvemukadzi munguva iyi inokosha. Kusarudzwa kwemishonga mumwedzi gumi nemana iyi kwakanyanya, kunyanya pakutanga kwenyika. Yakagadzira marasha panguva yekuzvitakura inogona kubatsira amai vanotarisira mumamiriro ezvinhu akawandisa. Mushonga unofungidzirwa wakachengeteka kumwana, asi iwe haugoni kuutora usingatauriki. Saka zvinobatsira kuziva zvimwe ruzivo pamusoro pechimbo.

Zviratidzo zvekushandiswa kwemishonga

Iyi carbon sorbent inobata zvinhu zvakawanda mumatumbo uye inobatsira muviri kuti uvabvise. Iyi kucheneswa mune dzimwe mamiriro ezvinhu inongodikanwa. Zvakakosha kuziva nguva iyo chaiyo inofanira kushandiswa.

Yakagadzira marasha panguva yekuzvitakura mumavambo ekutanga ichava ruponeso rwechokwadi mune chepfu. Mune chimiro chakaoma chechirwere chacho, zvakakosha kutora chirwere chimwe chete muhuwandu hwe20-30 g, kutanga kukwidza mishonga uye kuipedza mu100-150 ml yemvura. Kuti uwedzere nzvimbo inonwisa, unofanira kupera mishonga nekuiputsa mu 100-150 ml yemvura. Iwe unogona kutenga chigadzirwa nenzira yeupfu kuti uite kugadzirisa kwechirwere. Dzimwe nzira dzekugamuchira dzinofanira kuve dzakarongedzwa nachiremba, sezvo zvose zvinoenderana nemamiriro emunhu akabatwa.

Uyewo inoshandiswa marara inogona kubatsira ne toxicosis yevakadzi vane pamuviri. Zvinonyatsozivikanwa kuti ichi chiitiko chinoratidzirwa nehutano hwakasiyana-siyana hwepamuviri. Coal inokwanisa kurarama nemamwe zviratidzo zvisingafadzi. Kana mune ramangwana mumhuri zvinetseka kuvhara, flatulence, kuora mwoyo, colic, chirwere, zvino mushure mevhiki mushure mekudya unoda kudya 1-2 g yemishonga. Usati watora mishonga iyi, unofanirwa kushanyira chiremba, nokuti anogona kugona chairo chaiyo.

Kuchenjerera uye mazano ekugamuchira mari

Mhinduro kumubvunzo kana zvichikwanisika kutora marara akabatwa kumadzimai ane pamuviri achava akanaka. Asi tinofanira kuyeuka kuti iyi mishonga inewo zvinopesana, semuenzaniso, peptic ulcer, kunyunyuta kwekubuda ropa kubva munhengo dzekudya. Kurega chirwere ichi chichava nekusawirirana kwevanhu.

Kutora mishonga, iwe unofunga kufunga nezvemashoko anotevera:

Kana amai vari mberi vachiri kunwa mimwe mishonga, anofanira kunyatsotsanangura nzira yekubatanidza mari idzi nemarasha.

Sorbent inobata kwete chepfu uye chepfu chete, asiwo zvinhu zvinobatsira. Saka, kushandiswa kwenguva refu kwechirwere kunogona kukonzera hypovitaminosis.