Turkish peas

Zvitendero zveEastern neEurope zviri kuramba zvichikwereta kubva kune mumwe nemumwe. Chimwe chezviwanikwa izvi chickpeas, ndiye muton kana chick peas, shish peas kana pemphigus. Kuti uone kukosha kwechimiro ichi, unofanirwa kusvika pakuziva iye zviri nani.

Chick peas kana chick peas igore rega rega, rakasimudza rinobereka pfupi, podha yakawanda yemaperesi matatu mune imwe neimwe.

Zvibereko pachavo ndezveruvara, ruvara kana ruvara. Muchimiro chavo vanofananidzwa musoro wemutton nenzwi rakanyatsonzwisisika, iro vakagamuchira zita ravo.

Batsiro kubva kune chick peas

Mazai akasiyana-siyana akadaro anobatsira pakugadzira zvirwere. Inobatsira kurwisana nekudzikwa uye zvimwe zvinetso zvemuviri wepamuviri. Uyewo, chickpea inodzivisa kuumbwa kwehutachiona, zvirwere zvemwoyo zvakadai sekurwadziwa kwepfungwa uye kurohwa , zvinoita kuti kuve nekusimudzirwa kweshuga uye kuwedzerwa kweklesterol. Mukurapa kwevanhu, mapea anoshandiswa kurapa zvirwere zveganda uye kunonoka kukwegura.

Chickpeas inogona kushandiswa chero ipi zvayo, kunyange panguva yekudya, asi hazvibviri kutora kufarira kwazvo, kunyanya vaperesi.

Pea chickpeas - kukura

Torosi yeTurkey inogona kukura pane imwe nzvimbo isiri iyo yakarimwa inonzi herbicide site nechinguva chiduku chemasora asingagari. Nzvimbo yakasarudzwa inofanira kukumbirwa mberi uye kusarudza midzi.

Inokurudzirwa kuti iende muna April. Kuti tiite izvi, tinoita matanda asina kudzika ari kure nemamita 25-30 cm Tinowedzera peas 8-12 cm (zvichienderana nehuvhu hwomumvuri), kudzorera 10 cm pakati pavo.Zvose zvakachengetwa zvechickpeas zvinoputsa kuburikidza nemasora uye kudiridza kwevhiki. Unganidza zvirimwa mushure mokunge mbeu yacho yaoma zvachose.

Ndechipi musiyano pakati peizi peas uye mazai ehosi?

Bharairi pea yakasiyana neyekugara kwete kwete chete nekuravira kwayo, kuonekwa (muhukuru, huzhinji bhupi pamusoro, ruvara), asiwo zviri mukati. Pane puroteni shoma iri mu chickpea, asi zviri nani kunyanya kuwedzerwa, mafuta akawanda, yakakosha yezvokudya (inenge 360 ​​kcal pa100 g), zviri nani kuumbwa kwemaminerari nemavhitamini, uyewo maitiro anodiwa kumunhu (kunyanya tryptophan uye methionine).

Kana uchibika chickpeas inofanira kuonekwa kuti inofanira kubikwa kwenguva refu uye inofanirwa kuve yakanyanyiswa kwemaawa gumi nemaviri, asi inokonzera kuderedza gassing.

Nhamba yakawanda yezvokudya kubva kuchickpeas inowanikwa mune zvekudya zvezvirimwa uye zvekumavirira, sezvo inogona kushandura zvachose nyama. Nevamwe vavo iwe unogona kuzivana pano .