Ginger inokurumbira nokuda kwekunhuhwirira kwayo kunoshamisa, kunhuwa kunonaka uye zvinobatsira, izvo zvinoita kuti zvive zvinobatsira panguva dzezvirwere zveAARVI. Mushonga wekutanga wekutonhora ndeye ginger, kana iri tei kana kungoita tsanga. Chimbofunga mapeji ezvinwiwa zvakanakisisa zvakabva kune chigadzirwa ichi.
Chii chinobatsira ginger?
Aromatic root yemafungiro asinganzwisisiki ndechimwe chezvinhu zvakasimba zvakasikwa zvemasikiramu. Kana iwe ukashandisa chigadzirwa chacho zvakagadziriswa, mukana wekutengesa utachiona hutachiona kunyange panguva yekupararira kwacho muboka kunoderedzwa.
Apo kunotonhora, tiyi ne ginger inoshanda, zvikurukuru nekuda kwekukwanisa kwayo kusimbisa masimba ezvidzivirira zvemuviri, kusimbisa nzira dzekudzivirirwa kwemuviri mukurwisa utachiona.
Mukuwedzera, mudzi unenge uchitonhora, unobatsira uye unozorodza; kunoderedza marwadzo mumasumbu uye manhengo, izvo zvakakoshawo, nokuti Utachiona hwehutachiona hunenge huri nguva dzose huchiendeswa kune anonzi aches.
Tea kubva ginger uye mandimu kunotonhora
Muchikamu chemuraimu, iyo igadziro revhitamini C, ginger inobatsira munguva shoma yekukunda zvirwere zvakanyanya zvekuputika kwezvirwere. Simbisai maitiro emazambiringa nemiti inonhuwira.
Pakutanga zviratidzo zvekutonhora, zvakakodzera kukoka tei maererano nemutsara unotevera:
10 - 15 masendimita emudzi inonongedzwa, yakagadzirwa zvakanaka kana yakagadzirwa.- Wedzera mush mushonga unoita mu 1 litre yemvura uye gadzira maminitsi gumi.
- Bvisa zvinwiwa kubva mumoto, uwedzere zvikamu zvishomanana zveuchi, jisi nehafu yemononi uye mazambiringa ose, pamwe nemiti mashizha, siminoni tsvimbo, kukrumu, piniki yepiresi yakasviba.
Nyora yemiti inonhuwira inogona kushandiswa, asi mandimu neuchi ndizvo zvinokonzera ginger chai kubva kune inowonaya.
Tea ne ginger uye zvinonhuwira zvinopesana nemapfudzi
Inobatsira mukurwisa kweAARVI, yakagadzirirwa pamusana wegasi uye yega chai:
- Tea inobhurwa maererano neyakagadziriswa recipe, uye yobva yapinzwa mukaini ndokuisa moto.
- Kana mvura yacho ichidziya, wedzera mbeu shomanana dzekadhiamom neyevhave kuti itye, ginger yakagadzirwa (chetatu chepuni yekombe imwe). Kana uchida, iwe unogona kuisa chero juisi yemuchero.
Kana ukabika tiyi yakadai kune utonhora kwemaminitsi makumi maviri, ginger rinoderedza marwadzo pamutsipa, rinotyisa uye rinokurumidza kupora. Zvisinei, nokuda kwekudzivirira, kunwa kubva mumidzi kunoshandawo.
Kana usina nguva yekushungurudza nezvinonhuwira, uye hutachiona hwave huchizviita, hwakakodzera kuita tiyi nokukurumidzira, ingodira zvishoma zvingoro zveginger nemvura inopisa uye uwedzere shuga kana uchi kuti uite.
Ginger kubva mukukanganiswa
Kana kukakuta kunononoka, kunobatsira kudzima mukaka wakatsva, unowedzera chetatu che spoonful ye ginger yakasvibiswa nenzira yehupfu. Iwe unogonawo kuisa mukombe muduku wouchi nemakucheka mumukombe. Iyi inwa inonyanya kutorwa usiku.
Kuita kuti hurumende iwedzere kuoma, ginger juice inosanganiswa muhupamhi hwakaenzana neamoni uye mupuni weuchi huchabatsira.
Muhondo yekurwisana nemapapu ayo achabatsira decoction ye fenugreek mbeu (shamballa), inotengeswa mumatare ezvinonhuwira:
- 2 zviputi zvekudya izvi zvinokonzera girazi remvura, kubika pamhepo yakadzika kwemaminitsi gumi.
- Mushure meizvi, wedzera hafu yezvipukisi zvewaini goma yakaoma uye uchi kusvika kunwa.
Dzimwe nzira
Sezvaunogona kuona, kubvisa zviratidzo zvekufisa hazvibatsiri chete tei ne ginger, asi mamwe mishonga yevanhu inobva pakupodza uku. Semuenzaniso, kana iwe ukasvibisa juisi yawo muchiyero chakaenzana nehuga uye kuputira mumhino dzako, kwemazuva mashomanana achapedza mhepo inopisa uye kunyange sinusitis.
Ginger inobatsira senzira yekudzivirira - mafuta anokosha kubva muchigadzirwa ichi anowedzerwa kune inhaler muchiyero chemadonhwe maviri, uye nguva yechikamu haifaniri kudarika maminitsi manomwe.
Kuti abvise marwadzo mumutsipa zvinogoneka, zvichitsvaga chindori chemudzi mutsva. Nenzira, iyi nzira yakanaka kana iwe uchida kudzorera kufema kwako nokukurumidza.