Rice ine mavhithamini eboka B, iyo inowanzoita basa remagetsi emagetsi, inovandudza mamiriro evhudzi uye ganda. Izvi zvinodzinga chepfu uye chepfu kubva mumuviri wedu. Mukuwedzera, hauna gluten, saka haisi kukonzera kugadzirisa kwehutano. Pasi iwe wakamirira maverengeka ezvekufadza mapeji emucheka nemupunga.
Recipe ye soup kharcho nemucheka
Zvisungo:
- nguruve - 400 g;
- anyanisi (ari pakati) - 1 chikamu;
- rice - 100 g;
- achahika - 50 g;
- munyu, zvinonhuwira, mishonga.
Kugadzirira
Nguruve yakatemwa kuita zvimedu, shandisa mvura. Mushure mokubikira, mvura iyi inodururwa, inodururwa yakachena, zvakare tinoipa imota, moto unoitwa zvishoma uye kubika nyama kusvikira yakagadzirira. Pasi pemvura inoyerera, geza rizi. Pafuta yemafuta fry anyanisi, kuwedzera pane pani nenyama, imomo tinoisa musha kudzhika uye ndokugeza rizi. Simba uye uwedzere zvinonhuwira kuti uite. Tinobika kusvikira mupunga wakagadzika, wozobvisa moto, uye rega muto uteme mamwe maminitsi mashanu 5. Usati washumira kushumira soupe mu supu nejunga uye yenguruve, wedzisa sour cream uye shredded miriwo.
Saizvozvowo, unogona kubika muto nemupunga uye nenyuchi. Iko chete ndiyo nguva yekubika inowedzera zvishoma, nokuti nyuchi inogadzirwa kwenguva refu.
Hove yehove nemupunga
Zvisungo:
- saumoni - 200 g;
- karoti - 150 g;
- mbatata - 400 g;
- onion - 100 g;
- paprika - 1 teaspoon;
- dheri rakaomeswa - 1 teaspoon;
- garlic - 2 cloves;
- mupunga - 70 g;
- mafuta ezvirimwa - 20 g;
- Bay leaf, salt.
Kugadzirira
Mbatata inotemwa mumakumbo, kuwedzera pani, inyura mumvura (1 litre), kubika kwemaminitsi 10 mushure mekubika. Cheka maduku eii cubes, uye garlic uye karoti - mutsara. Pafuta wemafuta, kutanga fry anyanisi nemakroti, uye wedzera garlic uye fry kweimwe miniti 2. Gadzira sage muzvikamu 6-8, uzviparidzire kune mbatatisi, uuye kumota uye ubvise pombi. Tinodurura mupunga uye fry kubva mumiriwo, kuwedzera zvinonhuwira, munyu uye bhazha. Mushure mokubikira, kubika kune imwe maminitsi 10. Bvisa moto uye uite kuti upfukirwe kwemaminitsi 10. Shure kwaizvozvo, salmon soup nemupunga inogona kushandiswa patafura.
Soup rassolnik nemupunga
Zvisungo:
For muto:
- chicken leg chicken - 2 pcs;;
- onion - 1 piece;
- karoti - 1 piece;
- Bay leaf - 1 piece;
- clove - 3 pcs;;
- pepper inotapira (peas) - 5 pcs;;
- parsley - 1 bunch;
- garlic - 2 cloves;
- munyu - kuravira.
For rassolnika:
- mbatata - 300 g;
- onion - 100 g;
- karoti - 150 g;
- makomikati akavezwa - 4 pcs;;
- pota mupunga - 100 g;
- mafuta ezvirimwa - 20 g;
- parsley - 1 bunch;
- munyu, pepper;
- kirimu yakasviba.
Kugadzirira
Fold mukanja yakashamba pan, yose yakakanyiwa eiii, karoti akacheka muzvimedu, akavhara clove yegarlic, cloves uye parsley. Zvose izvi zvinodha 4 litita emvura, kuunza kumota uye kubika pamoto muduku kweinenge awa nehafu, nguva nenguva kubvisa mutezo wakaumbwa. Makomukati akavekwa akachekwa mumakumbo uye akaadira mumafuta ezviputa kwemaminitsi 10. Mumakumbo maduku, bvisai anyanisi, karoti zvitatu pane grater yakawanda. Fry miriwo mumafuta ezvemichizha kusvikira ndarama yakaonda. Apo muto wakagadzirira, tinobvisa nyama nemiriwo kubva pairi. Takatema mbatatisi zvidimbu, tizvikanda mumuchu, tinotumirawo risi yakashambwa imomo. Pfeka kwemaminitsi makumi maviri kusvikira mbatata yakagadzirira. Shure kwaizvozvo, tinoparadzira makomkine uye yemiti yakagadzika, regai kubika kwemaminitsi matatu, wedzisa munyu uye pepper kuti toravira. Usati washanda, wedzera kudiro rakasvibirira cream uye yakasikwa parsley miriwo.
Sopu nemucheka uye evha
Zvisungo:
- muto - 3,5 l;
- mazai - 1 pande;
- mbatata - 300 g;
- rice - 100 g;
- karoti (masvikiro) - 1 chikamu;
- onion - 1 piece;
- mafuta ezvirimwa;
- munyu, pepper, greens, bay leaf.
Kugadzirira
Geda anyanisi, katatu pane grater karoti, fry mumafuta emichero. Bharai mazai kusvikira musara. Mucheka wamubikira isu tiri pasi pebatei, tema zviduku, uye tibike kwemaminetsi 15. Wedzerai rizi yakashambwa uye gadzira imwe imwe minha gumi nemashanu. Mushure meizvozvo, wedzera munyu, zvinonhuwira uye muzai mazai nechingwa chiduku. Mushure meizvi, wedzerai anyanisi nemakroti, kubika kweminye maminitsi 10. Pamugumo, wedzera makwenzi ake.
Mushonga wemukaka nemupunga
Zvisungo:
- mukaka - 500 ml;
- rizi - 200 g;
- mvura - 500 ml;
- shuga, munyu - kuravira;
- bhotela - 30 g.
Kugadzirira
Pasi pemvura inoyerera, simbura risi kusvikira mvura yave yakajeka. Pashure pacho, tinoisa mupunga muhomwe, tira mumvura uye uiise pamoto. Tinobika kusvika pakugadzirwa kwemuti wejisi. Tinopisa mukaka uye todururira muiri rega, munyu uye shuga kuti toravira. Ika mupfudze wakadzika kusvikira mupunga wakagadzirira. Usati washanda, wedzera chidimbu chemafuta kune imwe imwe ndiro.