Mucherechedzo wekudyara mbeu - oats ane unhu hunobatsira uye hwemishonga. Kupararira kwemaoti kwose kwose mumishonga yevanhu uye kudya kwezvokudya kunovakirwa pachokwadi chokuti zviyo zvinosanganisira:
- mapurotini, makhahydrates uye mafuta muhutano hwakakosha;
- zvinodiwa mumuviri wemunhu amino acids;
- mavitamini eboka B (B1, B2, B6), carotene, nicotinic uye pantothenic acid, vitamin K;
- micro- uye macroelements (magnesium, iron, potasium, zinc, phosphorus, sulfur, fluorine, nezvimwe);
- mafuta anokosha.
Kushandisa oat-based products
Nemhaka yehuwandu hwayo hwakasiyana, oats anoshandiswa mukurapa kwe:
- kuvhiringidza zvirongwa mumagadziti emagetsi;
- kudzikama kwakasimba;
- zvirwere zvinosangana nezvinetso zvemagetsi;
- chikamu chekutanga chepupemha;
- allergic manifestations;
- zvirwere zvepfungwa yemwoyo uye itsvo;
- zvirwere zvekufema.
Mukuwedzera, kugadzirira kubva kune oats kunoratidzwa nekuderera kwehutachiona uye zvakakosha mitoro yepfungwa, uye nguva dzose kushandiswa kwemari zvichienderana nehuti kuchavandudza muviri wose, kuvandudza ganda, kuita kuti zvipikiri zvive nesimba uye zvakanyanya.
Oat kurapwa muzvirwere zvakakomba
Mukurapa kwepamuviri, unogona kushandisa oat broth:
- Ipuniki yezviyo yakanyorova.
- Zvadaro wirai 0.5 litres emvura.
- Nguva yakareba yekapisa pamusana wekupisa (inenge 1/2 yemvura inofanira kubuda).
- Simbisa, kuvhara mudziyo nehombodo.
- Kudonhedzwa kwecooled kunotora hafu yekapu pane dumbu risina chinhu mangwanani uye tisati tarara.
Oat muto neuchi hunoshandiswa senhengo inokurudzira, pamwe chete nekunzwa kurwadziwa, zvinoshandiswa pakuchinjana arthritis.
Kuchengetwa kweiyo yeiyo nechiropa
Mutsara wekugadzira decoction yekurapa mazino epachiropa uye chiropa zvakafanana nepamusoro. Kunzvimbo pemvura chete, mukaka unoshandiswa. Kugadzirira mukaka kudonhwa kwehuti, 1 girasi yemukaka inodiwa ne 1 kiyiyo yezviyo. Tanga kutora zuva re 1/2 mukombe zvinoreva, zvishoma nezvishoma kuunza kusvika magirazi 4 pazuva. Ipapo huwandu hwemukaka decoction hwakaderedzwa, hunoisa kune zvaive pakutanga.
Ovarian Gallbladder Treatment
Usati watanga kutora oats kuti ubate chirwere, zvinokurudzirwa kuti uwane ultrasound kuti uve nechokwadi chokuti hapana mavara emaruva . Kana iripo, chirwere chinorambidzwa. Oat broth inonyanya kuitwa pamusana pemvura yemvura kana yakasvibiswa. Ne gallbladder therapy, iwe unofanirwa kutora mishonga 2 miviri katatu pazuva usati wadya.
Kurapa kwepancreatic oats
Oats inoshandiswa kurapa pancreas:
- 400 g yezviyo anodururira litari yemvura inodzika.
- Simirira maawa maviri.
- Kupindirwa kunwa hafu yengwa katatu pazuva.
Contraindications kune kushandiswa kwehuti
Contraindications kuchirapa neaats vashoma:
- cholecystitis;
- yakakomba chiropa chirwere (cirrhosis, oncology);
- kunyanya kusawirirana.
Uye zvakadaro, tinokurudzira kuti ubvunze chiremba wako usati watora mishonga ye oat.