Nzira yekusimbisa sei mukaka mushure mokuberekwa?

Mumuviri wemukadzi panguva yekutarisira mwana uye kuberekwa kunotarisana nekuchinja kukuru, uye zvinoshamisa kuti zvigadzire kuidzorera kuchimiro chekare. Kunyanya, mazamu emukadzi akanaka muhuwandu hwemhosva dzinoputika, uye izvi zvinoshanda kwete chete kune vene vane hukuru hwakakura, asiwo vasikana vaduku vane chifukidzo chakanaka.

Ichokwadi kuti, amai vose vaduku, pasinei nekuchinja muupenyu hwavo, vanoda kugara vakanaka uye vanoita zvepabonde vachiita nhengo dzevasikana. Kunyanya kakawanda mushure mokuberekwa kwevakadzi, vakadzi vanoda kudzoka zvakare mazamu echityu uye vanozvigadzirisa, uye kuti tingazviita sei, tichakuudzai munyaya yedu.

Nzira yekuchengetedza sei mazamu mushure mokuberekwa?

Kuti usimbise chifuva mushure mokuberekwa, shandisa mazano anotevera:

• Iva nechokwadi chekufuka mabhesi anotsigira uye, kunyanya, kurara muzvigaro zvepamusoro, kugadzirisa mazamu;
• 2-3 nguva pazuva, kuronga bhajiro yako yepamusoro kwechinguva kwemaminitsi gumi nemashanu nemutengo wako wekudzivirira;
• inosanganisira mukudya kwako kwezuva nezuva michero nemiriwo, pamwe nehove;
• tora vitamini E;
• nguva dzose tarisa maitiro ako;
• Kutora mvura, ita huni hunyoro hwezvinyoro zvinyoro nemvura;
• Itaiwo kuti mazamu elastic andusimudze mushure mekusununguka inobatsira mafuta ekuzora, akadai searmond, peach uye mbeu yemadhiro. Masks anoyevedza akavakirwa mafuta aya, ayo anofanira kunge achishandiswa nguva dzose kunzvimbo yakasununguka, uye anobatsira kubvisa zviratidzo zvinowanzoonekwa mumadzimai maduku;
• Pakupedzisira, kuchengetedza chimiro chemuzamu kunobvunzwawo kuti uite muviri unoratidzika.

Nzira yekurera sei mukaka mushure mekusununguka nekubatsirwa kwekudzidzira gymnastic?

Kuti uwane hutano husinganzwisisiki uye runako rwezvifuva munguva pfupi, nguva dzose kuitisa muviri kwezvinotevera zvakaoma zvemaitiro ekudzidzira gymnastic zvichakubatsira iwe:

1. Dzorerai mapapiro pamwero wefudzi uye musimbise zvakasimba, muchigadzira kuwirirana, 20-25 nguva.
2. Simuka zvakananga woisa maoko maviri pachiuno. Kurumidza kumuka pazviuno zvako uye utore zvidzitiro zvako, uye wozorora zvakakwana uye dzokera kunzvimbo yekutanga. Dzokorora chiito ichi kanomwe.
3. Tete pamusana wechigaro uye ita 10 kushanduka-ups.
4. Rara pasi kana imwe imwe nzvimbo yakasimba uye utore paruoko rumwe kune imwe mbeveti inorema 1-1,5 kg. Tora maoko maviri uye uye, pasina kupfugama, kuderedza uye kuvadzivisa, kubata munzvimbo imwe neimwe kwemaminitsi gumi. Ita ichi chinhu 10-15 nguva.
5. Pakupedzisira, kana iwe uine mukana wekutora rubatsiro rwevamwe vanhu vakuru uye uchisiya gorofu kwechinguva, iva nechokwadi chekuenda kushambira. Kushanyira dziva kuchakubatsira kwete kungoitazve chimiro chezamu uye chimiro chacho chose, asiwo kunobatsira pakupedzisa kukurumidza kudengenyeka kwemashure.