Nzira yekusimbisa sei meno?

Kuti kusimbise meno uye kudzivirira kuonekwa kwezvirwere zvakasiyana-siyana zvemukati mutsva muzvokudya zvezuva nezuva zvinofanira kunge zviripo zvicherwa - calcium, fluoride, magnesium, zinc, phosphorus uye mavitamini A, B6, D3, C, mishonga yemiti. Uyezve zvakakosha kuti chikafu hachina kupisa kana kutonhora.

Ndingasimbisa sei meno angu kumba?

Kurapa nekubatsirwa kwezvikorekedzo kubva kuvanhu venguruve yeguruva kunoda kushivirira, asi kunobatsira kusimbisa meno uye kubvisa zvachose matambudziko mumuromo wemuromo. Heano dzimwe nzira dzinobudirira dzokusimbisa mazino nemishonga yevanhu:

1. Tafura yemunyu. Iwe unogona kungodonha munwe wako munyu uye uuputire nemeno ako uye gum.
2. Uwandu hwehuchi hwakakaoma - vanogona kuvhiringidza mazino avo panzvimbo yeiyo inowanzo inoda poda. Inoparadzanisa gums rinopa ropa, kufema kwakaipa, kunonoka kuumbwa kwebhokisi dema pameno .
3. Mucheka weguruva - Zvakasimba zvinosimbisa mazino uye zvinopedza mweya wakaipa. Dururira girazi remvura inopisa imwe yepuniki yewakasvibira shredded mashizha eguruva, tsanidza kwemaminitsi makumi maviri, simbura muromo wako nguva dzose mushure mokudya.

Ndezvipi zvinowedzera kusimbisa meno?

Zvisikwa zvakapfuma mune zvigadzirwa, izvo zvinowanzoshandiswa kubatsira kusimbisa meno. Heino urongwa hwevamwe vavo:

1. Chero magidhi (parsley, celery, dill) anozadza muviri nemavhithamini, anosimbisa utachiona hunouraya, anoponda mabhakitiriya uye anochenesa mazino enamel kubva pamiti.
2. Hove uye hove dzegungwa dzine zvakawanda zve phosphorus, iyo inosimbisa meno nehutachiona hwehutachiona.
3. Garlic inopfuma muzinc, inova antioxidant, ine anti-inflammatory effect neropa rega.
4. Citrus (vitamini C) - rubatsiro runosimbisa ruvara rwemuromo, kusimbisa midziyo.
5. Masango ejemusi nemasindu - cranberries, cranberries, cloudberries, strawberries, mazambiringa anosimudzira kusvika pakuonekwa kwepathogenic mabhakitiriya ane pectin, antioxidants, kudzivirira nekusimbisa mazino enamel.
6. Zvokudya zvekudya, uye kunyanya chizi, kuwedzera mararamium emuviri, izvo zvinosimbisa meno.
7. Chibage peji inosimbisa mazino, inotsigira hupenyu hwavo hwakanaka.
8. Nutsu dzakapfuma mu tannin uye antioxidants, kudzivirira nzira dzakasiyana-siyana dzokuputira uye kuumbwa kwetartar.
9. Uchi inzvimbo yekuchengetedza mavitamini uye microelements. Kushandiswa kwaro kunodzivirira kukura kwezvirwere zvemazino nekusimbisa gum.
10. Green tea - Zvakanaka kunwa nehuchi uchi panzvimbo yehuga.

Kusimbisa gel kumeno

Kuti kusimbise marangi emeno, iyo inogadzirisa gel meno Roks inobatsira, iyo inobatsira ne caries , inobvisa kuwedzera kwekunzwa kwezino maziso, inogadzirisa microflora mumuromo wemuromo, inochenesa uye inosimbisa meno. Kumbira kuchenesa mazino kaviri pazuva.