Murairo wezvigadzirwa zvemagetsi, kubudiswa kweB bile kunowanzochengetedza kudya, kuchengetedza muviri kubva kune zvinokonzerwa nehupfu uye dzimwe nzira dzinokosha dzinoitwa nechiropa. Pamusana pezvirwere zvakasiyana-siyana, iyo parenchyma masero anogona kutyiswa uye kunyange kuchinjwa kuva maitiro anobatana, zvichikonzera kushanda kwechimiro chisina kunaka.
Kuziva kusveta mafuta kuitira chirwere cheropa, zviri nyore kudzivisa izvi zvinokonzera zvirwere zvehupembenene. Kugadziriswa kwezviyo izvi kunokurudzira kuchenesa nekukurumidza kwemuviri, kudzorerwa kwebasa rayo.
Nzira yekubika sei oats kuitira kuchenesa chiropa nguva dzose?
Mushonga unobatsira zvikuru unosanganisira miti yakawanda inobatsira mubasa rechiropa, mahara ayo uye nduru.
Recipe yekuchenesa oat broth
Zvisungo:
- uswa sporisha - 3 tbsp. makapu;
- yakachena isina tsvina yehuti - 3 makapu;
- cowberry mashizha - 2 tbsp. makapu;
- pasi yakaoma zvibereko zvakaoma - 1 girazi;
- dry birch buds - 2 tbsp. makapu;
- zviyo zvinosvibiswa (zvakaomeswa kana zvitsva) - 2 tbsp. makapu;
- mvura - 5 malita.
Kugadzirira uye kushandiswa
Birai 1 litre yemvura (zvichida yakasvibiswa) gorosi bherries kwemaminitsi gumi. Tora gorosi rakaparadzana, garai maoats, birch buds nemashizha amakerubhi, vadururire 4 litita emvura. Birai pamhepo yakadzika, gara kwemaminitsi makumi maviri pasi pevheiri yakabvigwa. Wedzera zvakapwanyika spores uye zvigunwe zvegorosi zvakasarudzwa, viraira imwe yechitatu yeawa. Kumanikidza kududzirwa kwemaminitsi makumi matanhatu. Fungira zvose zviri zviviri nekugadzirisa.
Imwai zuva re 650 ml yemishonga, muchiparadzanisa urwu ka 4, pane zvinodiwa kuti uite chirongwa chehafu yeawa zvisati zvodya. Chikamu chose chinofanira kutorwa kusvikira manheru, maawa makumi mana. Nzira yerapi inotora mazuva gumi.
Panewo nzira iri nyore yekubika mafuta kuropa - mu thermos. Iyi inwa haisi yekuti ndiyo nzira, yakakodzera zuva nezuva kunwa.
Recipe yekukanganiswa
Zvisungo:
- Oat zviyo muhombodo - 1 tbsp. spoon;
- mvura - 1 litre.
Kugadzirira uye kushandiswa
Muchengeterwa kofi kana chopper, sora oats. Dururira zviyo mu thermos uye udururire mvura inodzika. Simbisa maawa gumi nemaviri.
Inwa mhinduro inofanira kuva 3 katatu pazuva, mumutengo usinganzwisisiki. Zvakakosha kuita izvi munguva dzekudya pakati pezvokudya.
Ndezvipi zvakajeka kurwisa oats kuitira kurapwa kwechiropa?
Nezvirwere zvisingagumi zvehupatachi, iwe unoda nguva nenguva kutora nzira yekurapa, iyo inokubvumira kuti udzivise kuwedzera kwavo.
Mutsara weoat broth kudzivirira
Zvisungo:
- zviyo zve oats - 2,5 makapu;
- mvura - 3 litita.
Kugadzirira uye kushandiswa
Sungai zvirimwa zvakanaka, uuye kumota. Mushure meizvi, itai moto pachitofu zvishoma, viraira hutano hwemaawa matatu. Itai kuti mhinduro yacho ive nemaminetsi makumi matatu nemakumi mana nemashanu. Wakagadzirira muto kuti ufunge kuburikidza ne sieve (girafu) uye fanya zvakanaka.
Inwa 200-350 ml yemishonga, uchiparadzanisa chikamu ichi kaviri nekucherechedza nguva pakati pezvokudya (hafu yeawa), kwemazuva makumi maviri. Inobatsira kuwedzera mukaka wakaoma uye uchi kune mhinduro.
Ndezvipi zvakajeka kurwisa oats kuitira kurapa kwechiropa cheimba?
Chiremera chakakomba chewede chinogona kubviswa chete ne oat broths, asi zvinwiwa zvakadaro zvinoshanda seyakanaka kwazvo yehutachira.
Recipe yekurapa kwechiremba
Zvisungo:
- zviyo zvehute zvakakwana mumata - 1.5 makapu;
- mvura yakasvibiswa - 1 litre.
Kugadzirira uye kushandiswa
Shamba zvinhu zvakasvibiswa uye uidururire nemvura, shandisa maawa gumi nemaviri. Mushure menguva yakatarwa, sarudzo inounzwa kumota, kuvhara uye kuderedza kuwanda kwemoto. Birai muto kwemaminitsi makumi matatu. Pasina kubvisa chifukidzo, kuvhara pani neshongwe yakadzika uye kusimbisa mishonga kwemaawa gumi nemaviri. Dzvinyirira mvura, inza ivhu yayo kusvika 1 litre yemvura yakasvibiswa pakushambidzika.
Kunwa 125-150 ml yemukisi inowanikwa pakati pezvokudya, zvinodiwa kuti nguva inotangira uye shure kwekudya inenge maawa 0.5. Iwe unogona kuwedzera uchi uchidziya. Ramba uchirapa kwemwedzi unenge mwedzi, katatu pazuva.