Kubheka kunogona kutumidzwa nenzira yakachengetedza imwe yenzira dzepasi rose yekubika hove. Muchigadzirwa, hove haina kungova yakasvibirira uye inonhuwira inofadza, asi inowanawo kunzwisisika kunonaka, iyo yakaoma kubudirira nedzimwe nzira dzinobatsira dzokugadzirira. Nezvokubika hove muchoto zvakadzama tinotaura munyaya iyi.
Iyo kamukira yehove yakabikwa muchoto
Nzira yakanakisisa yekusimbisa kutarisa kwehove haisi kudarika nezvidimbu zvakasiyana-siyana. Miti yakavhenganiswa nemichero yemazai zvinopfuura zvakakwana pakugadzira zvidye zvinonaka zvakabikwa. Kana iwe uchitambudzwa nemubvunzo wehove iyo inofanira kubikwa muchoto, iwe unogona kusarudza kubva kumarudzi akasiyana-siyana: dorado, gungwa, hake, cod, rose salmon uye imwe salmon, flora, mackerel uye haddock. Takasarudza tsvina yegungwa.
Zvisungo:
- fillet of perch (gungwa) - 4 pcs. (for 190 g);
- rosemary stems - 2-3 pcs;;
- mandimu - 2 zvidimbu;
- mashizha e thyme - 2-3 pcs;;
- garlic cloves - 1 piece;
- parsley greens - 1 tbsp. spoon.
Kugadzirira
Girasi risati rafuridzirwa, rinomisa uye rinyore pakikiki yakafuridzirwa, kupisa pamwe nemusanganiswa wemunyu uye pepper. Imwe yemarimu yakatemwa mumakumbo uye yaisa pamusoro pehove yehove pamwe nematavi eRomary. Siya hove yekubata kwemaminitsi makumi maviri pa 220 degrees.
Bhatanidza jisi uye zest yeiyo yakasara yakakoswa thyme, parsley uye garlic. Dururirai hove dzakagadzirirwa nemuchero weupeu.
Nzira yekubika hove tsvuku muchoto?
Pamusana pemafuta ayo, hove tsvuku yakanakisisa yekubika, uye yakanyatsogadziriswa uye inodavirwa nevakawanda vanovhenganiswa inosanganiswa nemhando dzakasiyana-siyana dzezvinowedzera.
Zvisungo:
- sweet mustard - 105 ml;
- salmon fillet - 4 pcs. (200 g imwe neimwe);
- chingwa chakavhara - 85 g;
- grated Parmesan - 35 g.
Kugadzirira
Mushure mokurukurirana mahombekombe matsvuku akagezwa, gadzirai nemunyu uye mufukidze nehupamhi hwehudhi yemasitadhi. Sakanidza chingwacrumbs ne grated cheese uye gadzira firiji imwe neimwe musanganiswa inoguma. Isai hove pahomwe yekabiki uye gadzirai kwemaminetsi makumi maviri nemakumi maviri nemakumi maviri nemasere.
Hove yakabikwa muvheni nechesi
Kuchengetedza unyoro hwehupi, kunyange iyo inowedzera kudya, hove fillet ichabatsira mukaka. Mushure mokubika, musanganiswa wemukaka uye tsvina yakanyunguduka inoshanduka kuva analogue ye bechamel sauce , iyo inogutsa zvinyorwa zvehove.
Zvisungo:
- kusungirwa kwehove chena - 540 g;
- mukaka - 55 ml;
- onion - 55 g;
- mafuta - 35 g;
- grated cheese - 135 g.
Kugadzirira
Ikoko hove yakashambadza mushure mokupwa yakasanganiswa nemunyu uye inoiswa mune pepa yakagadzirwa oiled. Zvadaro, zvidzitiro zvakazadzwa nemukaka, yakafukidzwa nemakete eonikisi ediki uye yakatumirwa kuzobika pa2 degrees kwemaminitsi 12-15. Mhemberero dzakagadziriswa dzinosaswa nechesi uye dzinodzokera kuchoto kusvikira iyo inopera.
Hove dzakabikwa nemazamu muvheni
Zvinobvumirwa kuti usabika hove dzehove dzoga, asi kuti ugadzire hove dzose nekuisa zvitunha zvakakanganiswa pamucheka we mbatata yakakangwa. Hove, iyo yakagadzirirwa zvachose, inowanzobuda yakajeka kudarika futi yakabikwa.
Zvisungo:
- tilapia - 6 zvitunha;
- mbatata - 1.4 kg;
- Lemons - Zvikamu 5;
- rosemary twigs - 10 pcs;;
- garlic meno - 12 pcs;;
- inosanganiswa yepasi rose yezvinonhuwira zvehove - 2 tbsp. spoons.
Kugadzirira
Usati wagadzirira kubata hove iri muchoto, ugovana zvidimbu zvembatatisi mumakubhi, uzvivhenganidze nehutu uye munyu, wozobika pa 180 degrees kwehafu yeawa. Kubvaridza hove, simbura, uye mushure mekunyora, shandisa nguva yekushambadzira. Zadzai mitsetse muhove yekutinha nematekisi emonia, clove yegoriki uye rosemary sprigs. Isai hove iri pamushonga wezamu uye mugadzire kune imwe maminitsi makumi mashanu panguva imwe yekupisa.