Ndingakwanisa kupomesa mutsara panguva yekuenda kumwedzi here?

Kune vakadzi vakawanda, mazuva anokosha ndiwo muedzo. Kuwanda kwekuyerera, migraine, kurwadziwa kwakakomba mudumbu rezasi, kunyanya kushaya simba nekugumburwa, neshoko shoko racho harina zvekuita mitambo.

Kunyange zvakadaro, kune boka revasikana vane hupenyu hwekuvandudzwa kwemuviri hahupi hune hutano hwehutano nehutano. Kuramba vakashinga uye vachifara, havadi kusiya mapoka avo mumitambo yekurovedza, kushanya kwemangwanani uye mamwe mabasa ezuva nezuva, uye vamwe vavo "havagoni" kukonzera, zvakasiyana, kusuruvara kwavo uye mimwe mibvunzo. Semuenzaniso, sei zvisingakwanisi kupomesa mishonga panguva yekuenda kumwedzi ndeimwe yezvinyorwa zvinokurumidza uye zvinonakidza kune vakadzi vane chirwere chisina kunaka kana kuenda kumwedzi.

Zvinokwanisika here panguva yemwedzi inopindira mutsva: maziso evanhu vane gynecologists

Nyanzvi dzakawanda dzinobvumirana kuti munguva ino yakaoma, kushungurudzika kwepanyama pamuviri wevakadzi kunofanira kuderedzwa, uye kudzidzira kunangwa pakusimbisa mimba yemimba yakanyanyiswa zvachose, kunyanya mumazuva ekutanga ekuenda kumwedzi. Izvo zvisingakwanisi zvakabatana nemamiriro ehupenyu.

Nokudaro, achipindura mubvunzo iwoyo kana zvichikwanisa kuputira mhizha nemwedzi, gynecologists anokurudzira kupindura kwakashata nemashoko anotevera:

  1. Zvinonyatsozivikanwa kuti pakutanga kwekuenda kumwedzi, kushandiswa kwemaitiro endometrium kwakabviswa, asi midziyo miduku yakabvaruka. Nokudaro, kusimbisa kupararira kweropa muchikamu chepando, unowedzera kurasikirwa kweropa.
  2. Zvadaro, chibereko. Munguva iyi, inowedzera muhukuru uye inoramba ichiderera. Zvino fungidzira chero imwe imwe yehutu inoputika uye inopisa kana chikamu chemuviri, zvakanaka, somuenzaniso, munwe, iwe ungadzidzisa here kana kutakura zvigadzirwa muruoko urwu? Kwete kwete. Kubva pakuona kwemaonero aya, mhinduro kumubvunzo, kana zvichibvira kuputira mhizha kunyange munguva dzisina kurwadza, inonamatira pachayo.
  3. Uye nharo yechitatu, yevatambi vakashinga zvikuru. Mazuva mashomanana kusati kwaenda kumwedzi, hutachiona hwemadzimai hunochinja hukuru. Chaizvoizvo, ichi ndicho chikonzero chekuchinja mafungiro, kusagadzikana, kuwedzera kudya, uye kuwedzera kuduku kwehuremu. Mukuwedzera, muropa revakadzi, hemoglobin uye nhamba yemasero matsvuku eropa zvinoderera dzimwe nguva, izvo zvinoita kuti kuwedzerwa kuneta uye kuderedzwa kutsve. Nokudaro, kana iwe uchizvisarudzira kuti zvinenge zvichigoneka kupomesa mishonga panguva yekuenda kumwedzi, funga kuti iwe unoda kunetsa kwakadaro uye, pane dzimwe nguva, kudzidzira kunotyisa kwehutano.

Mukuwedzera, zvakakosha kuziva kuti vanachiremba vanorambidza zvinyorwa zvekuti vapomere varwere avo vakaonekwa kuti vane kuvhiringidza kwezvinyorwa, acute vaginitis , cystic maitiro mukati ma ovha.

General mazano uye matanho

Vasikana vakawanda vanonyanya kudavira maonero evanachiremba, vachitarisa urongwa uhwu semumwe wevanhu vasinganzwisisiki mashura, zvakadai sekuti "iwe haugoni kukotamisa hupfu mumazuva anokosha, haugone kuenda kuchechi , kutema bvudzi nezvimwe." Zvechokwadi, chisarudzo ichi chaicho chiri choga. Chinhu chimwe chete chinogona kukurudzirwa kuvasikana vaduku vakasarudza kusarega kudzidziswa kwenguva yekuenda kumwedzi:

Zvimwe zvinokonzerwa nekudzidzira muhurukuro

Mukutsvaga silhouette yakareruka, madzimai maduku haazvizvidzi, kunyanya dambudziko rekurasikirwa kwekukura kunowedzera mukufungidzira kwezhizha. Kuedza kubvisa majeko uye kufambisa mimba, vasikana vanotanga kusungiridza mutsara, uye kazhinji havazotanga mwedzi. Izvi zvinonyanya kunetseka zvinotsanangurwa zviri nyore. Ichokwadi ndechokuti pasi pekutambudzika kwepanyama kwakanyanya muviri wevakadzi unoona kushungurudzika, semugumisiro wekuti uremu husati huri kurasikirwa chete, asiwo basa remuviri wepabonde rinomiswa. Nokudaro, achida kuzadzikisa zvakakosha "90-60-90", usakanganwa nezvehutano. Mushure mezvose, chimiro chisingaenzaniswi hachatsiva mufaro wekuva amai uye hukama hwakabatana nemurume wako anodikanwa.