Munhu haafaniri kungobata zvokudya, kugutsa nzara yepanyama, asiwo kufarira mimhanzi, paanenge achigutsikana mupfungwa mupfungwa. Mukuwedzera, isu tose, kunyange avo vane nzou munzeve dzavo, havasi vasingazivi kuti vanonzwa rhythm. Izvi ndizvo zvakasimudzira masayendisiti kushandisa mimhanzi kutapudza uremu.
Migumisiro
Imwe yemayunivhesiti kuMontreal yakarongedza zvidzidzo zvakasiyana-siyana, kuongorora uropi hwevamwe vanozvipira pavanoteerera mimhanzi. Basa racho raiva reizvi: shandisa uropi paunoteerera mimhanzi iyo muzvipiri yaifarira, wozoongorora ubongo uchitungamirirwa nemimhanzi isina kutenderera, uyezve unoshandiswa mukurumbira nemutambo usina kukodzera. Somugumisiro, panguva ye "mimhanzi" yaunofarira, kubudiswa kwedopamine, hormone yemufaro, yakawedzera ne9%.
Kurasikirwa kwehuremu nemimhanzi, maererano nevasayendisiti, vanofanira kuita zvisingaverengeki, nokuti kuteerera nziyo dzenyu dzinodiwa zvinofanana neshoko rekoti-kudedera kweganda uye gumbo rinoshungurudza kumashure. Izvo zvinoshandiswa zvinoratidzika kuratidzwa kwekunze kwemufaro mukuru.
Tracklist pane cake
Zvakakosha kuziva kuti mimhanzi inobatsira pakurema kwekurema hairevi kuderedza calorie yemuviri wezvokudya, haipisi mafuta , haisi kukurumidza kugadzirisa metabolism. Mimhanzi inotsiva zvokudya apo, pamusana pokushungurudzika kwepfungwa, kusuruvara, kuparara, tinokwira mufiriji kuti tibate chimwe chinhu "shungu". Izvozvo, nzira yakadaro yokuderedza uremu inotibatsira kugadzikana, kusimbisa hutano hwedu hwepfungwa, nekusiya zvachose benzi uye zvinokuvadza kutora matambudziko.
Mimhanzi inofanira kunge yakaita sei?
Mimhanzi yekurema kurasikirwa - zvakasiyana zvachose kubva pakurovedza muviri kumimhanzi yekurema kurasikirwa. Muchiitiko chekutanga, basa redu richadzikama, rega, uye rinyaradze. Muchipiri - kufara, kutongerwa nesimba, svetuka kumusoro uye kumira pasi. Mimhanzi yekurasikirwa haisi mimhanzi yehutano, iyo mimhanzi yaunogona kufungisisa.
Nyaya dzinofanirwa kunge dzichinyanya kushandiswa, sezvakanyorwa zvinyorwa nemashoko zvichativhiringidza, uye zvatipa zvimwe zvekudya zvekufungidzira kuuropi. Unofanira kufarira mimhanzi .
Kutengeserana kunofamba
Pangopera kuguma kwaitika kuti mimhanzi inobatsira kuti uremerwe uremu, spa inobva yatora nzira iyi mumutengo wayo. Ikozvino mumararoni mune mukana wekufungisisa kumimhanzi yekurema, uye panguva yekuzorora, iwe uchaita zvakasiyana-siyana zvinorapwa zvepa spa.
Kubudirira kunyomba
Pasinei nokuti vanyori vanoona mafungiro akadaro ekunyadzisa kunyadzisa, havagoni kuramba kuti panguva yekuteerera mimhanzi ivo vanorasikirwawo nekunzwa nzara, asiwo nguva, simba rekuvhenekera uye kunzwa kwepasi pasi.
Tinopa runyora rwemasangano ezuva ranhasi instrumental uye classical music zvinogona kuderedza kudya, nekuda kwekugadzirwa kwehomoni yemufaro - endorphin:
- Johann Pachelbel - Canon muna D guru
- Fazil Say - Kara Toprak (Black Earth)
- Antonio Vivaldi - Zuva (kubva pane zvakanzi "The Seasons")
- Johann Sebastian Bach - Suite No. 3
- Ludovico Einaudi - Divenire
- Jon Schmidt - All Of Me
- Jon Schmidt & Steven Sharp Nelson - Michael Anosangana Mozart
- Goran Bregovic - Underground Tango
- Edward Grieg - Mangwanani (kubva pane "Suite Gynt")
- Johannes Brahms - The Lullaby
- Yiruma - Rwizi Runopinda Mauri
- Pyotr Tchaikovsky - Concerto for piano uye orchestra Nhamba 1
- Claude Debussy - Moonlight
- Yann Tiersen - La Valse d'Amelie
- The Daydream - Ndinokusiya
- John Williams - Musoro unobva kuSchindler's List
- Clint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - Concerto for piano Nha. 23, Adagio
- Hans Zimmer - Nguva
- Maurice Ravel - Bolero
- Yuki Kajiura - BT
- Frederic Chopin - Fantasy Impromptu
- Johann Strauss (mwanakomana) - Pamusoro pebhuruu reDanube
- Johann Strauss (baba) - Marsh Radetsky
- Sergei Rachmaninov - Prelude mu C Sharp Minor
- Handel - Sarabanda
- Charles Camille Saint-Saëns - Swan
- Franz Schubert - Serenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne Nha. 3
- Peter Tchaikovsky - Pasina mbiri kubva mu ballet The Nutcracker
- Georges Bizet - Kuenda kune opera "Carmen"
- Philip Glass - Glassworks
- Joe Hisaishi - Howl's Moving Castle
- Carl Orf - O Fortuna
- Gustav Mahler - Chigumo cheEritin Symphony