Nguva yeGirisi yekare yakapa nyika zviwanikwa zvakawanda zvinoshamisa izvo vanhu vanonakidzwa kusvikira nhasi. Rimwe rawo rinogona kufungwa nemafuta emuorivhi, iyo inogadzirwa kubva muzvibereko zvemuorivhi, iyo, sezvinotaurwa nheyo, yakabuda semugumisiro wekukakavadzana pakati pemwarikadzi Athena naPoseidon.
Oliva ndeimwe yekare-kare michero yezvirimwa izvo vanhu vakashandisa kubvira kare. Zvadaro vanhu vasati vaziva kuti michero yemuti uyu haisi chinhu asi musanganiswa we triglycerides ye mafuta acids ane akawanda oleic acid esters. Asi kusaziva uku hakuna kumisa vanhu vekare kubva pakunzwisisa kuti mafuta aya anoshanda sei papurazi.
Nokufamba kwemaawa, maorivhi akadzidzwa, uye zvigadziriswa zvaro zvakazozivikanwa mumashamba chaiwo nezvinhu.
Kushandisa maorivhi emuorivhi: kuumbwa uye nzvimbo
Sezvokuzora (uye mukubika, zvakare) zviri nani kushandisa mafuta emuorivhi usingakwanisi kushandiswa: ndeyeklasi ye "extra virgin", iyo inoratidzwa papepa. Mafuta akadaro anogadzirwa nenzira yekutonhora kunotonhora, iyo inobvumira kuti ichengetedze zvakakosha. Iine chitubu che-greenish-hue, asi inopa kutsamwa kuvira.
Kuumbwa kwemafuta emuorivhi muzvifananidzo
Mafuta omuorivhi, akawanikwa nekutonhora kwechando, ane zvinotevera monounsaturated fatty acids:
- Oleic acid - inopfuura 65%;
- linoleic acid - inopfuura 10%;
- linolenic acid - inopfuura 0.55%.
Uyewo ichi chinhu chinoshandiswa nemavhitamini:
- A uye E - mavhithamini anokosha ekukomba kwebvudzi, ganda nemisungo;
- D inongova yakaoma yakaoma.
Kutaura nezvekuumbwa kwemafuta emuorivhi, mumwe haagoni kubatsira kubatsira kuyeuka majoka anobatsira, ayo ari mu "chikwata" chinenge 1%:
- tocopherols;
- sterol;
- squalane;
- polyphenols.
Kushandiswa kwemafuta emuorivhi kwechivara chemukati
Mafuta aya anowanzoshandiswa nevakadzi pasi pose segadziriro yepasi rose yeganda: inogona kukurumidza kuporesa, kufara kwakanaka kwemakwenzi, inosimudzira ganda nemhepo, inoita kunyange kunyange ruvara uye kubvisa kutsamwa. Zvichienderana nerudzi rweganda, uye, maererano nezvo, chinangwa chemafuta chinoshandiswa, chinosanganiswa nezvimwe zvakasiyana-siyana mumasikisi.
Mafuta omuorivhi weganda rehuni
Pane chisingafungi kuti ganda rehuni rinoda kusvibiswa kudarika kuderera, uye naizvozvo kushandiswa kwemafuta echirudzi urwu hakuna kunaka. Zvisinei, chikonzero ichocho ndechekuti kunyanya kufema uye kunwisa chikafu chemafuta, izvo zvisingakwanisi zvipembenene zvisingabatsiri zvichishanda, sezvo kudiwa kwebasa ravo kuchaderera zvikuru. Nokudaro, kushandisa nguva dzose mafuta emuorivhi mukuumbwa kwemasikisi (zvikurukuru pamusana pevhu) kunogona kuvandudza mamiriro ehunofu.
Mafuta omuorivhi weganda rechinetso
Mafuta omuorivhi anonyaradza ganda rinotsamwiswa, saka kusaputika kwemafupa nguva dzose kunofanira kuteverwa nevanotevera kudira mafuta. Sezvo chinetso cheganda chiri uchapupu hwekuputsa kwemukati, kuti kubvisa kupisa kunokosha kuvandudza muviri wose, uye mafuta emuorivhi anopa chete zvinonhorera.
Mafuta omuorivhi paganda rakaoma
Pamusoro peganda rakaomeswa, mafuta omuorivhi anogona kushandiswa panzvimbo yemasikati neusiku zvisikwa: zvakajeka, uye maminitsi makumi maviri akakwana kuti awane, naizvozvo, matambudziko ekushandisa maitiro haazouki.
Mafuta omuorivhi paganda remuviri
Iyi mafuta inoshandiswa mumuviri wekunaka kwemaodzanyemba panguva yezuva: tan inowanikwa yakashata uye ine mumvuri unofadza.
Kana iwe uchigara uchinyatsogadzira chigadzirwa ichi nemuviri wako mushure mekushambidza, ganda richava rakanaka, rinotapira uye rinogadziriswa, uye rinochengetedza runako rwemakore mazhinji. Izvo zvakaderera zveyi nzira ndeyokuti usati wapfeka,
Mafuta omuorivhi akakodzera ganda recheche: harina kukonzera mishonga, uye inonyanya kukosha, inosanganisira zvisikwa zvepanyama.
Mafuta omuorivhi anogona kushandiswa paganda remaoko kuti ape chimiro chakanaka. Zvisinei, munguva yechando, inogona kunge isina kukwana zvakakwana chikamu ichi chemuviri, uye zvino zvakakodzera kushandisa mafuta akaremara uye akawandisa.
Nokudaro, semafuta emuorivhi, tinoona mishonga yepasi rose inogona kutora zvinodhura zvakawanda zvinogadzirwa.