Vashomanana, vasingazivi lumbago mucheka kumashure neine hutachiona hwemutambo kana kutonhorera, uyewo panguva ye hypothermia. Lumbago kana kurwadziwa kwakakomba mu-lumbar spine chirwere icho, kunze kwekutambudzika, chinowanikwawo nekudzvinyirira kwezvinyama zvisingatauri zvakanyanya zvokuti kazhinji munhu haakwanisi kuchinja kusagadzikana kumanikidzirwa kana kukonzera. Kurwisana kwakadaro kunopera kwemazuva mazhinji, uye pasina kurapa zvakakwana mamiriro acho ezvinhu anongowedzera.
Chirwere cheLumbago - maitiro ekurapa sei?
Chinhu chikuru ndechekufananidzira kuongororwa kunobatsira kuziva chinonyatsokonzera chirwere ichi uye kusarudza kurapwa kwakakodzera. Ne lumbago, pane kusungirwa kunogadzirirwa kurapwa kumba. Kutanga pane zvose, chero zvakadaro, murwere anogoverwa kurara pamubhedha. Uye iwe haufaniri kureva nhema pamapapiro featherbeds, asi pane zvakaoma. Vanachiremba vanowanzokurudzira kushandisa michina yakaipisisa, ichiisa pasi payo bhodhi. Pamuviri mutoro mazuva ano, haugoni kufungidzira.
Mishonga ye lumbago
Usapinda ne lumbago uye kubva kumishonga yekurapa. Chirwere chepfungwa chinotanga nekugadzwa kwemishonga inotevera:
- kwete-narcotic analgesics (Analgin, Barralgin, Paracetamol, Aspirin, Ibuprofen, Piroxicam, Diclofenac, etc.) - kubvisa marwadzo uye kuderedza kupisa;
- kurara mapiritsi - kurwisa kusuruvara, kunowanzoitika nekurwadziwa kukuru;
- runyararo - nekutambudzika kukuru uye nekutaura zvinoreva;
- antispasmodics (Papaverin);
- zvinodhaka kuderedza mushutu toni (Midokalm).
Mukuwedzera kumagadzirira ekugadzirwa kwemuromo, mazamu anoiswa pamusoro anoiswawo. Izvo zvine zvinodhaka izvo zvinorwisa zvinodhaka uye zvinotendera kunyange kukurumidza kubvisa marwadzo. Apo lumbago inogonawo kurapwa nemajekiseni - nzira iyi yekupa mishonga inopesana nekuputira yakachengeteka uye mishonga inoshanda nekukurumidza.
Local procedures
Physiotherapy nzira dzisina 100% dzakaratidza kuti dzakanaka kune lumbago, asi kurapa kwakadaro kuchiri kushandiswa pasi rose. Izvi zvinosanganisira:
- kushandiswa ne ozocerite uye parafini;
- vachishandisa kupisa (kazhinji tambo yakabatwa mumvura inotonhora);
- vacuum therapy;
- moxotherapy (wormwood treatment).
Kugadziriswa kunoshandiswa pamwe chete ne manual manual, hirudotherapy (kurapa neeches) uye kuisa muviri. Chinhu chikuru icho kurapa kwakadaro kwaitungamirirwa nenyanzvi, ine ruzivo rwakakwana munharaunda yakapiwa. Zvose izvi zvinogadzirirwa kubvisa marwadzo ekurwadza, kubvisa kuvhiringidza nekuvandudza ropa uye lymph kupera munzvimbo yechipar. Iyo inoshambadza inowanzova munyoro, nguva yayo yakareba, uye kufamba kunofadza chaizvo uye kunoitwa kunze kwekumanikidzwa uye kusimba.
Kwete zuva risina gymnastics
Mune nguva yakaoma, basa rekuita, zvirokwazvo, rinopesana. Asi mushure mokubviswa kwekuputika uye kurwadziwa, zvakakosha kuita soro rakaoma rekurovedza muviri (maitiro epanyama) zuva rega rega, iro basa rayo nderokusimbisa mitsipa yekunyorera, uye yose musero corset. Mushure mokudzorera zvizere chiremba unofanirwa kurumbidza murwere ane mwero zuva nezuva (kushambira, pilates ).
Kurapa kwe lumbago nemishonga yevanhu
Nzira dzevanhu dzinoshandiswa mu lumbago mafuta, maruva anochera uye maronda anogadzirisa zvinokonzera kupisa, ane anti-edematous uye sedative effect. Iyo michero inoshandiswa kwezvinangwa izvi ndeyikuti:
- flowers of calendula;
- mashizha emiti;
- uswa bhiza;
- mashizha e-cranberries ;
- mintini;
- chamomile flowers;
- nettle;
- lavender;
- eucalyptus;
- valerian;
- birch buds;
- Wort John's wort;
- celandine.