Puroteni hemoglobin mumuviri inoita basa rinokosha zvikuru. Achitenda kwaari, okisijeni inosvika nhengo dzose uye inopinda mukati memishonga, ichivimbisa basa ravo rinowanzokosha. Mukuwedzera, protein ine iron. Kuchengetedza kuti huwandu huwandu hwe hemoglobin muropa hahukonzeri matambudziko, unofanira kuziva kuti unokurumidza kuwedzera sei. Nzira dzekurapa chirwere chepemhemi - iyi ndiro zita rechirwere chinotarisana nemamiriro ekudzivirira hemoglobin - kune zvishoma chaizvo. Uye zvinonyanya kukosha - zvose zviri nyore uye dzakachengeteka.
Ndeipi nguva iyo yakakosha kukura hemoglobin muropa?
Nekushaya kukwana kweprotini, muviri unotanga kutambura nekushaya simba kwesimbi. Kurwisana nemamiriro ezvinhu anowanzotanga chirwere chekushaya ropa. Muchikamu chekutanga chechirwere chinogona kuvhiringidzwa nekuneta kunowanzoitika. Asi gare gare zviratidzo zvinoratidzika zvekushaya ropa rinotanga kuonekwa:
- pallor;
- ruzha munzeve ;
- frequency syncope;
- kuneta zvakaneta;
- headaches;
- kuramba achitsungirira;
- kuora kwekudya;
- lethargy;
- stratification yezvipikiri;
- kurasikirwa kwebvudzi ;
- cyanosis yemiromo.
Vakawanda varwere vane chirwere chekushaya ropa vanogona kuonekwa nemaoko anotonhora.
Hemoglobin muropa ingakurumidza sei kuwedzera nezvibereko?
Nzira yakanakisisa yekukunda anemia ndeyokushandura kudya. Iyi nzira inoshanda kupfuura inodhura mishonga inodhura. Mukuwedzera kune zvose zvakadai kurapwa kuchava kunonaka uye kunobatsira muviri wose.
Izvo zvinyorwa zvezvinhu zvinodiwa zvakakura zvakakwana. Nzira yakanakisisa yekuwedzera hemoglobin musati wopa ropa ichabatsira:
- grenades;
- karoti juice;
- strawberry;
- grapefruits;
- beet;
- beef;
- chiropa cheguru;
- nyemba;
- mushroom (zvinonzwisisika vachena muomarara wakaomeswa);
- chicken mazai;
- buckwheat porridge;
- seafood;
- fresh vegetables;
- muesli;
- michero yakaomeswa;
- strawberries;
- raspberries;
- black currant;
- oatmeal.
Kuti uwedzere kuwedzera huwandu hweHemoglobin muropa, unofanirwa kudya kwete nyama yakabikwa zvakanyanya, sekugara kwenguva refu
Zvakanaka kurwisana neanemia ye caviar yakasviba uye tsvuku. Zvokudya izvi zvinokwana yakawanda kwazvo yesimbi nezvimwe zvinoshandiswa. Kunyatsotaura, saka, nyanzvi dzinokurudzira kuwedzera zvishoma mazai kuzvokudya zvezuva nezuva zvekudzivirira. Iwe unogona kuzvidya zvose zviri mumhando yakachena, uye mukunyorwa kwemadidi uye chero zvimwe zvikafu.
Iron ore inonziwo pistachio. Nutsiti inongodzorera hemoglobin, asiwo inobatsira kusimbisa mwoyo, inowanzosimudzira huwandu hwehushutera uye kunyange kukwegura kunonoka zvishoma.