Chinangwa chikuru cheKeekel maitiro , ayo anowanzogadziridzwa kuti urinise kusagadzikana, ndeyokuwedzera inzwi remisungo iri mudiki mapuranga. Izvi zvakaoma zvakagadzirwa nechekuAmerica ainzi Kegel, ane zita raakatumidzwa zita rake. Yakagadzirwa kare kare, uye kwemakumi emakumi emakumi emakore yakaratidza kukwirira kwayo, kunyanya pakuberekwa, apo iri mishonga iri mu perineum iyo inotarisirwa kukudzwa uye pasi pekumanikidzika.
Vanogadzwa rini?
Kuoma kwemisumbu inowanikwa zvakananga pamucheto wemapuranga kunoitika nekuda kwezvikonzero zvakawanda. Zvinowanzoitika ndezvi:
- kubereka;
- pamuviri;
- kukurumidza nokukurumidza mumuviri wechipfuva, nezvimwewo.
Kuti uzonzwisisa kuti masumbu anodikanwa kushandiswa sei panguva yekuita gymnastics yeKegel, yakagadzirwa neukora kusagadzikana, ita zvinotevera: ugare paimba yega, panguva yekugunzva, edza kubata jet, usina kushandura makumbo. Misumbu, iyo ikozvino inopindira, ndiyo mitsipa ye perineum. Vanoda nguva dzose maitiro ekugadzira urinary incontinence.
Chii chinoratidzwa uye kuti ungaita sei?
Zvakanakisisa zvose, maitiro ayo ari chikamu chekuita gymnastics nokuda kwekuvhiringidzika kwekuvhunga , tanga kudzidza kudzidza nhema pamusana wako, mumamiriro ezvinhu akaoma - kurutivi rwako. Sezvo musana weplasvic utsi hwetsika huchiwedzera, zvinokosha kuti urambe uchiita zvakafanana muviri unodzidzira chete kana ugere kana wakamira. Iyo inocherechedza kuti mhedzisiro yakanakisisa inopiwa nemaitiro anoitwa munzvimbo iyo makumbo acho akarambana.
Nguva imwe neimwe isati yatanga kuoma kwezviito, inofambidzana nekusava nevakadzi, zvinokosha kuvhara chirwere. Ipapo ureve pamusana wako uye uswededze mitsipa yepilvic sokunge iwe uri kuedza kunonoka kuita kwekuzora. Kuti uite izvi, fungisisa paboka remasumbu rinopoteredza urethra. Muchiitiko ichi, zvakakosha kuchengetedza mhirizhonga mumatumbu kwete pasi pemaminitsi mashanu. Iwe unoda kudzokorora katatu. Paunoita izvi, chengetedza kufema kwako uye usanonoka.
Pamusana pekuti mishonga panguva yekurovedza kubva mumugunisi inokonzerwa nokukurumidza inoneta, uye munhu wacho asingatauri anotanga kubatanidza maronda ane maronda, uyewo musikana wemimba, mumwe haagoni kukurumidza kuwedzera nhamba yezvidzidzo.
Chimwe chezviito izvo zvikamu zve gymnastics Kegel, inogadziriswa nehutano kusanyengera kwevakadzi, ndiyo basa "mu elevator." Kuti uite izvi, mukadzi anofanira kufungidzira kuti anomuka sei mufambisi. Panguva imwecheteyo, nepamusoro pepasi rimwe nerimwe rinotevera, zvakakosha kuwedzera kukanganisa kwemashure kusvika wasvika "kumusoro". Mushure meizvi, zvishoma nezvishoma udzikinure maronda, uchifungidzira kuti iwe, pamwe chete nechikwata, unoburuka. Ichi chiitiko chinodzidzisa mukadzi kuti atonge masumbu.
Kuberekwa
Zvidzidzo zvepanyama zvinoshandiswa mukurwisa urinary incontinence zvinogona kuitwa panguva yekuzvitakura. Muchiitiko ichi, zvakakosha kufunga nezvimwe zvinhu. Saka, kuwanda kwemhando iyi yekudzidzira hakufaniri kudarika makumi matatu pazuva, uye pavhiki 16-18 havafaniri kunge vachinyepa, asi vakagara kana vakamira. Izvi zvinokonzerwa nekuti nokuti nekurembera kwenguva yakareba munzvimbo ye supine,
Nekuvandudzwa kwemhando dzakasiyana-siyana dzezvinetso, maitiro anoshandiswa pakubvisa urinary kusagadzikana mune vakadzi vanoda zvimwe kugadziriswa. Nokudaro, mukadzi anofanira kubvunza chiremba wekuno, kuitira kuti arege kukura kwezvinetso.
Contraindications
Nekunonzi gemmoroidal nodes, hazvikurudzirwi kuita Kegel's gymnastics. Izvi zvinogona kungowedzera kuipa mamiriro ezvinhu uye hazvizoiti kuti zviitike.