Kana iwe ukarota kuberekwa komukomana mumhuri yako, saka iwe unofanirwa kuziva zvimwe zvinhu zvingakanganisa hutano hwemwana asati aberekwa. Zvechokwadi, nhasi hakuna nzira yekuronga iyo inogona kupa chibereko chezana. Nokuda kwechikamu chikuru, zvinyorwa zvose zvinobva pakusarura uye kutenda. Asi masayendisiti eFrance akagadzira kudya kunokosha kwekuberekwa kwemukomana, izvo zvinovimbisa kuti 80% yekuberekwa kwomwana ndiye mukomana.
Saka, kana uri kutarisira kuberekwa komukomana, ipapo kudya kunofanira kutanga mavhiki mashomanana vasati vatanga kubata pamuviri. Nokuda kwemimba yemukomana, vamwe vakaroorana vanofanira kuchengetedza zvimwe zvinovaka muviri, uye amai vari mberi vachafanirwa kune imwe nzvimbo yemiti zvakare mumwedzi unotevera.
Chii chandinofanira kudya kuti ndive nemumwana?
Mishonga yemubereki wemukomana inofanira kuva nenhamba yakawanda yeoniyamu neyotassium ions. Inogona kunge iri marudzi ose e nyama nehove, mupunga, semolina, mabhanana, apricots, peaches, cherries. Iwe uchazobatsirwawo nemafuta uye mbeu, mbatatisi, pickle, maorivhi, kusvuta masiji uye masiji.
Kubva pane kunwa mumimiti yekuita pamuviri wemukomana zvinokwanisika kuisa tiyi, kofi uye jisi yemichero. Inokurudzirwa kuti urege kunwa mukaka, mvura yakasvibhoni yakakonzerwa uye mineral water nemvura neyakisi yecalcium.
Mukuwedzera, sarudzai kwechinguva kubva pane zvamunodya mishonga ine calcium uye magnesium. Dzinga mazai, shrimp, cheeses, makungu, chokoti yemukaka, mashizha ehodhi, uyewo kubva kune ndiro nemiti yakagadzirwa nemukaka.
Maererano nekutsvakurudza, kudya kwekudzivirira nemukomana kunopa zvibereko zvakanaka. Izvi zvinokonzerwa nekuti imwe nzvimbo yakagadzika inogadzirwa mumuviri wemukadzi iyo inobata chimiro chechimichemical ye mazai uye inofadza kubata kwomukomana.