Itsvo ndiyo inonyanya kukosha yekodzero yevanhu. Vanosvina uye kubvisa zvinhu zvinokuvadza kubva mumuviri. Asi kana kuyerwa kwezvokudya kusingatariswi, uye mvura yakashata yemapombi inoshandiswa, iyo slags inowanikwa mune renal pelvis muchimiro chemukoko, jecha nematombo. Zvimwe zviratidzo zvekugunzva kweputsvo ndezvi:
- kurwadziwa shure;
- high blood pressure ;
- edema;
- kurwadziwa muzvibatanidzwa;
- ganda rashes;
- vanowanzova vasina kuchena.
Kuchenesa itsvo pamusha nemishonga yevanhu
Kana pane zviratidzo zvakajeka zvekurova zviputi, zvinokurudzirwa kuti dzicheneswe. Vatano vemazuva ano vanorayirwa kuti vagadzire mafungiro einso 1-2 kamwe pagore kune mumwe munhu mukuru, asi vasati vatungamira zvakakosha kuti vabvunze nyanzvi yezvinonzi nephrologist.
Kusarudza kutora kunatswa kwetsvo, zvinokosha kutevera mitemo yakati:
- Pamberi pekutyisidzirwa kwekuchenesa kwetsvo, munhu anofanira kutevedzera kudya kwezvirimwa kwemwedzi mwedzi yakawanda yemichero yakasvibirira uye michero.
- Usati wachenesa itsvo, zvinoda kuchenesa chiropa uye ura.
- Imwe vhiki isati yasvika, tora bhaji inopisa zuva rega roga kana kushambidza mubhati.
- Zvakakosha kuwedzera motokari yekuita.
Kunyange zvazvo kucheneswa kweeyi kunogona kuitika chero nguva ipi zvayo gore, mhedzisiro yakakura inogona kuitika kana nzira yacho inopedzisira yave kuGreat Post, iyo inoitwa mangwanani ekutanga.
Nzira dzokuchenesa maitsvo kubva pajecha nematombo
Kune zvakawanda zvingasarudzwa zvekuchenesa itsvo. Takashanda nzira mbiri dzakajeka dzekuchenesa uye dzakaoma zvikuru. Tinopa nzira dzinoverengeka dzinozivikanwa dzekutungamirira nzira.
Zvinonyatsovandudza mamiriro ehuso ne soda.
Kuchenesa itsvo ne soda
Zvisungo:
- sodium bicarbonate - 1 teaspoonful;
- mvura - 200 ml;
- mukaka - 150 g.
Kugadzirira uye kushandiswa
Kugadzirira sarudzo yekuchenesa, sodium bicarbonate inosanganiswa nemvura uye mukaka. Mhinduro yacho inofanira kudhakwa kwemavhiki maviri asati apedza kudya.
Rosehip ine yakanakisa yekuchenesa zvinhu.
Kuchenesa buds neimbwa rose
Zvisungo:
- akasimuka mahudyu midzi - 60 g;
- mvura - 1200 ml.
Kugadzirira uye kushandiswa
Kugadzirira nzira yekuchenesa itsvo, senya midzi yemvura, uye woibikira mumvura. Birai muto kusvikira iyo yepakutanga inopfuurira 2/3 (kureva, anenge 800 ml). Pazuva raunofanira kutanga uchinwa muto wose. Kuchenesa kunotora mazuva makumi maviri.
Nokuti kunatswa kwehuyo uswa kunogona kushandiswa:
- nettle;
- dandelion;
- yarrow;
- red clover ;
- thyme;
- bearberry;
- parsley.
Mukuwedzera, kuchenesa zvakanakisisa zvinhu ndezvi:
- majeki ejuniper, cranberries uye cranberries;
- ginger;
- turmeric;
- mafuta emafuta;
- oats;
- flaxseed.