Zucchini imwe yepukkin subspecies yakauya kwatiri ichibva kure kure Mexico, pamwe chete nedzimwe, ikozvino yagara iripo, asi panguva iyoyo, zvakakwana zvekudya zvakasiyana-siyana - mbatatisi, tomate, chibage uye pepper inotapira. Zucchini, kunyange kupfuura dzimwe "shamwari" dzayo, dzakakunda mwoyo yevaEurope nekusaremekedza kwayo uye kubereka. Iye zvino muEurope inozivikanwa se zucchini (duku duku), uye muMexico inoratidzirwa zvikuru inonzi zapatillos largas (kwenguva yakareba slippers). Vabatsiri vakabudisa zvinhu zvakasiyana-siyana zvemajeri, zvakasiyana nemuvara uye kuyerwa, kumabvazuva kweEurope iyo inonyanyozivikanwa - yakachena zucchini.
Zucchini inogona kuderedzwa kusvika pamakumbo, kuputika mazai uye upfu, fry mumafuta uye wowana zvokudya zvinonaka uye zvinovaka muviri, asi nhasi tichazotaura pamusoro pekivini caviar, ine zvinyorwa zvinyoro zvinyanyisa kudarika izvo zvataurwa pamusoro apa zvechigadzirwa chepakutanga. Izvi zvevana vemapurazi emagetsi zvakabuda pamatanda edu kusvika kumashure makumi matatu ekumazana ezana remakore rechi20 uye havana kumbobvira vanyangarika kubva kune zvinhu izvi, vachive vasina kugamuchirwa mukati mevanhu zita rekunyadzisa - "kambani yezvokudya zvekudya". Zvisinei, kuve nyore uye kuwanika kwekasikasi caviar kunoramba kuchizivikanwa kunyange nanhasi, kana pave kutova nezvakawanda zvokusarudza kubva.
Mangani emakoriri ari mu caviar?
Kana simba rinokosha rekucchini yakasviba rinenge rinenge 25 kcal, ipapo koriori yehuwandu ye squash kubva ku80-100 kcal, zvichienderana nekapepeti. Panguva imwecheteyo, chigadzirwa chakapedzwa chine mavitamini A, B, C, PP uye mamwe. Kunyanya zvakawanda mavitamini A uye C. Pakati pemaminerari - inenge yose tafura ye periodic (muchirevo chakanaka chezwi). Kune iron, calcium , magnesium, zinc, uye boron, haunganyora zvinhu zvose. Izvi tinonyatsoratidza kuti kudya kwe squash hakusi kungorasikirwa nekurema, asiwo kuporeswa kwechokwadi.
Muchitoro zvakakosha kutenga zvingangovonekwa, mazai ekwima kubva kune vashandi vanovimbika, vane unhu hunofanana, kana kuti zviri nani kuzviita iwe pachako. Kune mafuraji mazhinji emitambo yakasiyana siyana, asi ndeyechokwadi uye haisi yakaoma, asi iwe uchatonga simba rine zvigadzirwa zvechigadzirwa.
Makatekesi caviar nokurasikirwa
Kuda kudya, squash caviar yakanyatsonaka. Nzira yakanyanyisa zvikuru ndeye
Asi zvakadaro, haisi chaizvo caviar. Uye kazhinji caviar inokurudzirwa kuti vafeti vashandise kushandiswa mune fomu inotonhora, sechikamu chechidimbu kusvika kune zvakaderera mafuta ndiro (somuenzaniso, chifu chekuku kana vevha) kwevhiki imwechete. Izvi zviri nyore kusunungura kudya zvinokubvumira kuti urasike mapaundi mashomanana, uchichengetedza mararamiro ezvokudya uye kuwedzera inzwi.