Pakati pemahofisi makuru, hazvisi nyore kusiyanisa menyu yako. Kunyanya puzzling chisarudzo chezvokudya zvekudya chamangwanani. Tinopa mazano akawanda ezvokudya, izvo zvaunokwanisa kuona mukicheni yako, saka kuzvisimbisa iwe kudya kwemanheru kunonaka uye kunobatsira pasinei nezvigunwe zvakakosha zvedha.
Zvokudya pariji yekusvuswa
Sweet oatmeal porridge
Zvisungo:
- oat flakes - 75 g;
- mvura yakachena (mvura inopisa) - 160 ml;
- uchi huchi - 35 g;
- michero yakanaka - 10 g;
- Nuts rakapwanyika - 10 g;
- mazambiringa asina mashizha - 10 g;
- mapeji matsva kana aporo - 1 pc.
Kugadzirira
Kuti ugadzire huputi hwakakosha kuti uwane oat flakes mundiro yemvura inopisa, pfigira chigadziko nechokufukidzira uye uite kuti ikarwe kwemaminitsi gumi namashanu. Pashure pacho, tinowedzera muchero mutsva kana pasi pa grater pear kana apulo, tinokandawo michero yakaoma, mazambiringa akaomeswa uye makungu, mvura inodya zvokudya neuchi uye zvino tinoshandiswa patafura.
Buckwheat porridge newaini
Zvisungo:
- buckwheat groats - 250 g;
- mushonga mutsva - 275 g;
- onion bulb - 65 g;
- mafuta asingasviki yemafuta - 35 ml;
- Ground tsvuku tsvuku - 1 pinch;
- tafura yemunyu - 1 pinch.
Kugadzirira
Tinobuda uye tinoshamba zviyo zvinokonzerwa nemakwenzi, zvizadze nemvura, kutora mazai maviri emvura kune imwe bhakkwheat. Shandisa zviri mukati kuti zvinonaka uye ugadzike kubika pamoto unonyorera pasi pechifukidziro, usingabatsiri. Panguva imwecheteyo, yangu uye ucheke mumapuleti ewayo mushroom uye hafu yezvindori zveeiiii, isaiiiiiiiii eiii inopisa nemiriwo yakanatswa mafuta, ezvo wobva wawedzera mushwa uye fry, zvichiita, kusvikira zvinyorova uye zvakakwana kubuda kwemvura yose. Mushure meizvi, funganisa bhakakheat yakagadzirirwa newaini yakabikwa uye inogona kushanda, yakapararira pamahwendefa.
Zvimwe zvekutsanya kutsanya sandwiches kwekudya kwekudya
Sandwiches with hummus
Zvisungo:
- hummus - 75 g;
- chingwa kana mbiriso - 3-4 zvimedu;
- matoro matsva - 75 g;
- makungu matsva - 75 g;
- matavi matsva mashizha - 3-4 pcs;;
- duku mashizha mashizha - 3-4 pcs.
Kugadzirira
Zvokudya zvinovaka muviri uye zvinovaka muviri zvinogona kubikwa ne hummus. Kuti uite izvi, zvigunwe zvechingwa chitsva kana mbiriso zvinosungirirwa nechem hummus, shandisa mazai ehudhi, pamusoro payo, uvhare nemhete ye hummus, ugove nemafuta matsva uye cucumber, davi remaji matsva uye zvino kushumira.
Sandwiches na tomate uye garlic
Zvisungo:
- chingwa - mativi makuru masere;
- matoro matsva - 75 g;
- mafuta omuorivhi - 3-4 tbsp. makapu;
- clove garlic - 2-3 pcs;;
- matavi e-basil matsva - zvikamu zvitatu;
- duku mashizha mashizha - 3-4 pcs.
Kugadzirira
Nokuda kwemaswendeji munyaya iyi, chingwa chitsva chinofanira kubikwa mune chechikoro chepamusoro kana mune ganda rinopisa nemafuta omuorivhi, uye ndokuzongedzwa nemazino akacheneswa egarlic. Dorosi mutsva yakanyoroveswa nemvura inopisa, inonongedzwa uye inodzwa mumakumbo maduku. Tinoisa matarato muchingwa zvidimbu nemashizha e lettuce, anodururirwa nemafuta uye owedzera mashizha e-basil matsva.
Sandwiches ne mushroom caviar
Zvisungo:
- chingwa - mativi makuru masere;
- karoti - 65 g;
- mushonga mutsva - 275 g;
- onion bulb - 65 g;
- mafuta asingasviki yemafuta - 35 ml;
- Ground tsvuku tsvuku - 1 pinch;
- tafura yemunyu - 1 pinch.
Kugadzirira
Kutanga tinogadzirira mushonga caviar. Nokuda kweizvi tinopira kusvikira mushwadzi akagadzirira, nemiriwo yakapwanyika tinopfuurira pamusoro pemafuta yemafuta pasina hwekunhu kusvikira zvishoma. Mushure mezvo, tinoparadzanisa mushroom yakabikwa uye fry mu blender, tinonakidza kurara nemunyu, pepper nemafuta ezvemichizha uye zvakare zvakare kuwirirana ne blender.
Iparadzira caviar mushroom yakagadzirwa pamatafura matsva kana akaiswa zvingwa zvechingwa mumutambo wekushambadzira uye pakarepo wakashandira.
Potato burger
Zvisungo:
- mbatata yakasvibirira mbatata yakasviba isina mukaka nereti-520 g;
- hupfu hwegorosi - 65 g;
- chingwa chimedu - 120 g;
- mafuta emiriwo asina kuvhiringidza - 100 ml.
Kugadzirira
Chilled yakawanda mashed mbatata yakasanganiswa neupfu, yakakonzerwa nemirasi kubva pamuviri wakagamuchirwa, yakavamanikidza zvishomanana kuti vaende kumativi ose, kugoverwa muzvingwa zvezvokudya uye kusvibiswa kusvika pamucheka wemafuta mumapfumbi pamusana unopisa mumoto.