Chikonzero chikuru chekuti vakadzi vanoshandisa zvikafu vanoda kurasa mamwe mapaundi, asi havakuvadzi hutano hwavo. Kugadzirisa dambudziko iri, zvakakosha kusarudza kuti kudya kupi kwakanakisisa. Mushure mokuongorora tsanangudzo uye nekuverenga nhamba huru yekuongororwa, zvakagumiswa kuti kudya kwakanakisisa ndiChirungu.
Zvakaitika sei?
Mushure mekutsvakurudza kwakawanda uye kuedza, maBritain mafirota akatsanangura kudya kwakanakisisa munyika, iyo yaifunga nezvekukanganisa nekukanganisa kwezviitiko zvekare. Nheyo yacho yakakurumidza kuwana chivimbo ichi mukuita, uye kudya kwakakurumbira munyika yose. Vanachiremba vazhinji vanokurudzira kushandisa kudya kwakadaro kuti vadzorere shure kwezvirwere. Chinhu chakakosha zvikuru chekudya ichi chirerura kurasikirwa kunze kwekukuvadza hutano hwako.
Main principles
- Nheyo yezvokudya - kushandiswa kwezvokudya, zvine mapuroteni nemafuta fiber. Mazuva anochinja muchitsauko 2 kusvika ku2.
- Ichi chikafu chiri pasi-koriori.
- Iwe unofanirwa kudya kanopfuura ka 5 pazuva.
- Fibhi inokurumidza kuita basa remudumbu.
- Kusara kwemafuta kunobhadharwa nemari yako.
- Usashandise shuga, shandura iyo neuchi kana shuga mutezo.
- Iwe unofanirwa kudya chete munguva yakagoverwa uye pasina mabikutu.
- Ichi chikafu chinotora mazuva makumi maviri, izvo zvingaita kuti iwe urege kurasikirwa kusvika 8 kg yehuwandu hwekurema.
Sample menyu yekudya zvakanakisisa kuderedza kuora
Zuva rimwe nerimwe, zvokudya zvinofanira kutorwa panguva imwechete, sekumutswa pa13-00, 16-00 ne19-00. Nokudaro, iyo yose mhuka icharondedzerwa nemutemo, wekutanga, wechipiri, wechitatu uye wechina kudya.
Mazuva mana uye mazuva maviri anofungidzirwa kusunungurwa, uye kudya kunobva mumukaka kana kefir. Mune yekutanga uye yechitatu kudya unogona kunwa 1 girasi yemukaka uye udya chimedu chechingwa, zviri nani kudarika mutsvuku, uye muchikamu chechipiri uye chechina iwe unogona kungogadzira marimi chete.
3 uye 4 mazuva mapuroteni, mharidzo yakatarwa kwemazuva ano inotevera.
Iko kudya kwekutanga iko kako, umo iwe unokwanisa kuisa mukaka, asi usabvisa shuga, uye shandisai teaspoon 1 yehuta nouchi.
Chechipiri chikafu chiya 1 mukate kubva pakudya kana hove, pamwe nechikamu che gram 200 nyama yakabikwa kana hove, zvidzitiro zvemazuva ano - mapepa emavara, mahairi vemavara kana 150 gramu yemashizha emuchero, pamwe nezvimedu zviviri zvechingwa. Iwe unogona kunwa chimwe chezvinotevera zvinwiwa: waini yakaoma, tei, decoction yemiriwo, soda isina shuga.
Nzira yechitatu ndiyo 1 girasi yemukaka kana mukombe weiyi ne 1 teaspoon yeuchi.
Yechina kudya - unogona kuita sarudzo pakati pezvokudya zvinotevera: 2 mazai mazai; 50 g chezi, nyama, hove; 1 cup of kefir; 1 chimedu chechingwa.
Mazuva mashanu uye mazuva matanhatu ndevirongwa kana marhydride.
Chikafu chokutanga nderamangwanani maviri kana apuro.
Chikafu chechipiri - gadzirira 1 ndiro yemuriwo yemiriwo, iyo isingafaniri kuva nematezi, pamwe chete neshudhi yemiriwo, somuenzaniso, vinaigrette, pamwe necheka 1 yechingwa. Dederesi inosanganisira michero yavo yehudhi kana mousse.
Kudya kwechitatu chibereko , asi kwete mabhanana.
Zvokudya zvechina ndezvokudya yemiriwo, 1 teaspoon yeuchi uye 1 kapi yetii.
Zvadaro, unofanirwa kudzokera kune zuva rokutanga uye kudzokorora kubhururuka kwose. Kana zvakaoma kuti iwe ugare pakusunungura mazuva, iwe unogona kuvasiya, asi chigumisiro hachizobudiriri.
Kudya kwakanakisisa kwevhiki
Izvi zvinosanganisira zvinomera zvemichero uye michero, uyewo buckwheat. Izvi zvinoshandiswa nehuwandu hwevakadzi uye vanofara kwazvo, sezvavanowana, kubvisa pounds mamwe. Kugadzirisa mugumisiro wekudya kupi zvako, unofanirwa kuchinja kudya kwako munguva yemberi, uye zvechokwadi hakuna munhu akaregeredza mitambo, sezvo chibereko chakanaka chinogona kuwanikwa chete nekubatanidza mitemo iyi.