Chii chokubika pasina nyama?

Nekuwanda kwezvirimwa, zvinosarudzwa zvekubika kunze kwekudya zvakave zvakapetwa kakawanda. Panguva imwecheteyo, dzakawanda zvezvokudya zvinowanikwa mumutambo zvinogadziriswa nyore nyore nemaoko avo pachavo uye hazvidi kuti zvigadziriswe zvinokonzera. Icho chiri pamusoro pezvokudya zvakadai zvatichaenda kuzotaura zvakare.

Zvidheka zvepatata pasina nyama

Iko inokurumidza kunwa yakakodzera yekutakura inogona kuva iyi cutlets cutlets. Vanogonawo kuiswa muBurger kana kushanda vari voga mune kambani yevasketings ye ketchup kana yakashata mayonnaise.

Zvisungo:

Kugadzirira

Imwe yemapilati emamota, uye yechipiri inyura, dururira jisi re citrus uye inomesa kunze kwehuwandu hwemunyoro. Ika Cook yakabikwa mbatata uye sanganai puree ne grated tuber. Dururira pasi firk mbeu nemvura inodziya wovarega vanyarare. Mushure memaminitsi mashanu, wedzerai musanganiswa weviscous kuvatatisi, dururirai paprika nechine munyu wemunyu, pamwe neupfu, hwakabatana nehupfu hwekubika. Fomu kubva pauwandu hwemucheka uye ramba uchicheka.

Muchengi muto usina nyama

Kana iwe usingazivi kuti unobatei kubva mumiti miriwo isina nyama pakutanga, zvino mutsara uyu wakajeka uye unonwisa huchava mhinduro yakakwana.

Zvisungo:

Kugadzirira

Pepper isina nheyo, uye zvakare akacheka anyanisi uye karoti bhaka, vachiita kuti vawane peprika, munyu uye zira (250 degrees). Apo miriwo inononoka, inyai pamwe chete nechickpeas uye inopisa yemiriwo muto. Wedzera chikafu nemusi wemuori nemashizha usati washumira.

Nzira yekubika sei girafu pasita pasina nyama?

Zvisungo:

Kugadzirira

Saridzai zvimedu zveeiii nekiki yakakoswa, uye wobva wawedzera kune yakabikwa nyanya uye gadzirisa zvinhu zvose newaini tsvuku. Apo hafu huru yewaini inoputika, wedzera tomato yakakangwa uye shuga. Mushure mega, siya zvinhu zvose kuti uremerwe kwehafu yeawa, uye pamagumo ekupedzisira gore racho, dururira mu cream uye uwedzere maruva.