Nezvayo shure kwekupukuta chiso nechine tsanga yemapurosi yakasviba ganda rinova rakanaka uye rinopera, vedu vakuru-vanambuya vanozivawo. Gare gare zvakasimbiswa kuti chibereko chinowanzosanganisira zvinhu zvakawanda zvinobatsira:
- simbi, inovandudza ropa rinopa masero epidermal;
- potassium inoramba iine unyoro;
- ascorbic acid, iyo inonzi antioxidant;
- Zvibereko uye folic acid, kudzivirira kubva kune zvinokuvadza zvinokonzera radicals;
- vitamini A, iyo inobvisa kuvhunika;
- vitamini K, kuchenesa ganda uye kubvisa kuzvimba.
Vongai zvishandiso, masikisi emaaporo echiso anoshamisa chishamiso chiganda, achidzorera huduku hwake nekupa kunaka.
Recipes of apple masks
Heano maitiro mashomanana mashoma okugadzira apulo kuitira kubatsirwa kweganda rekwepa:
- Masiki akareruka ndeye michero yakaisvonaka.
- Kuvandudza simba kune chigunwe chepunipuni ye oatmeal uye aple yakagadzirwa, yakagadzirwa nepasipuni yeuchi uye mvura shoma.
- Kunyatsonaka kunopa kuneta kuneta kuneta ganda mask kubva kuapuro, yakasanganiswa nepuniki yeuchi.
- Chikafu chepuroki nepuniki yepa fat cottage cheese, rimwe diki yolk uye madonhwe maviri emafuta emugorosi achabatsira kubvisa zviputi.
Masks kubva kuapuro cider vhiniga
Ndiani angadai akafunga kuti iyo inowanzosvika aple cider vhiniga inogona kuva chivako chemaziso masks! Asi mishonga inoputika yevhiniga, kukwanisa kwayo kuderedza pore uye kutanha kwemakwenzi maduku kunoita kuti masikisi akadaro ave magilisi. Tinopa zviitiko zviviri zvinoshamisa:
- Mashekeri echigadziko chakanaka uye chakaoma anowanikwa kubva mazai yolk, teaspoon youchi uye anotora kijiko chepuniki yakasviki newaini.
- Kuvandudza uye panguva imwechete kunwisa masikiti kunogona kugadzirwa kubva ku grated cucumber, mazai yolk, mafurai matatu eorivhi uye teaspoon ye aple cider vhiniga.
Mukupedzisa, tinoda kukuyeuchidza kuti maskiti yezvigadziro anofanira kuchengetwa pachiso kwemaminetsi gumi nemashanu kusvika makumi maviri, mushure mezvo inofanira kunge yakashambidzwa nemvura yakachena.