Haisi chakavanzika kune ani zvake wemitambo anobvumira mutumbi kutarisa zvishoma uye zvakakodzera. Zviso zvepiso zvinoshanda nenzira imwecheteyo semasumbu emuviri. Kudzivirira kushembera mberi uye kusimbisa chiso chemashizha chichatsigira gymnastics chaiyo.
Ko gymnastics inoshanda sei?
Meso emisvo maziso anobata basa zuva rega rega, patinenge tava kutonhora, kuseka, kudya, kutaura. Asi dambudziko nderokuti paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine.
Kuvandudza maitiro ezviso zvinokubvumira kuti utakure misumbu isingabatanidzi mumaitiro anowanzoita (chewing, etc.). Izvi zvinokubvumira kubvisa makwenzi uye "kusimbisa" ganda munzvimbo dzave dzava flabby.
Kune nzira dzakawanda dzevanyori dzekuvandudza gymnastics kune chiso. Tichapa chete zvidzidzo zvekare.
Gwaro rinotonga
Ita zvakakosha zvekudzidzira kudzidzira kunobatsira mangwanani namadekwana, akagara akajeka shure pachigaro chakaoma. Iyo nzira inotora mushure maminitsi mashanu. Ganda rinofanira kunatswa kare.
Kuita maitiro, zvinokosha kufungidzira kuti masumbu anoshanda sei. Iyi mazano inopiwa nevadzidzi vose - kuburikidza nokupa chigumisiro chokupedzisira chekudzidzisa, chinogona kuwanikwa. Saka, panguva yekuvandudza gymnastics, pfungwa pamusoro pezvinetso zvezuva nezuva dzichaparadza zvachose. Iwe unofanirwa kufungidzira chiso chako chakanakisisa uye ganda rakasununguka - ipapo zvose zvichabuda. Izvo zvinodiwa kuti mhuri yako irege kupindira newe.
Gymnastics for forehead
- Isa maoko ako pahuma pane zviso. Tanga kutamisa mashizha kumusoro uye pasi, uchibata ganda nemaoko ako kuitira kuti ritambanudzire.
- Nepakati nepanofungidzira maoko ose maviri, shandisa kutanga kwemashizha (pedyo nebhurogi remhino). Shandura brows yako yako neminwe yako kune mumwe nemumwe.
- Simbura nzeve dzako-fungidzira uchifungidzira kuti magirazi ako anofungidzira ari kufamba pamusoro pemhino dzako, uye iwe uri kuedza kuti usavarega vachiwa. Nzeve apo izvi zvichamuka zvishoma.
Aya maitiro ekudzorera anodzokororwa kanomwe.
Gymnastics for the eyes
- Vhura maziso ako zvakakwana sezvaunogona. Bata munzvimbo iyi kwemasekondi matatu kusvika ku5, uye zorora.
- Shingairira mimwe meno dzako kumapfupa mumusoro weoyelidhi (pedyo nechokunze kwekunze). Vhura uye uvhare maziso ako, uchinzwa sekutambanudza ganda pasi peminwe yako.
- Pano, pakati nepindin'i paminwe pasi pemeso. Simudza meso ako zvakanyanyisa, uchikwevera ganda rako neminwe yako.
Kuzvidzivirira kwekukwegura kwemaziso kumeso kunoitwawo kanomwe.
Gymnastics for the cheeks
- Unganidza matama azere emhepo, tibate kwema 3 - 4 seconds, pakarepo ubudise.
- Dzokorora zvakafanana, asi usati wanyura, tsvaka mhepo kubva kune rumwe rutivi.
- Isai pakati pechindwe kumiromo (iyo phalanx inopindirana nepamhino) kuitira kuti minwe inobata tsama. Smile. Neminwe yako, dzivisa maronda, sekunge iwe unoda kudzivisa kunyemwerera. Relax. Shandisa ruoko rwako (uye cheek).
Kudzidzira kumatama kunoitwa 10 kusvika ku15 nguva.
Gymnastics for the lips
- Pota muromo wako, sekunge uchitaura "o". Muromo wepamusoro unomanikidzwa kumeno ekumusoro, kunyemwerera. Dzokorora katatu, zvakare zvakare, asi panguva imwe chete uise makona emiromo zvishoma kusvika kumativi. Dzokorora, kuverenga makumi matatu.
- Ita miromo yako nehututi, wozoyemwerera zvakanyanya, uchidhonza makona emiromo yako kumativi, asi kwete kuisa mazino ako. Dzokorora kaviri.
- Vhura muromo wako, taura "a", "o", "y", "s". Dzokera mhere-mhere muchikamu chimwe chete, uchiita kuti miromo yako isatama.
Gymnastics for the chin
Kudzidzira kwakadaro kunobatsira zvikuru kuvakadzi vanotarisana nekuumbwa kwechipiri chechi.
- Geda meno ako, shandisa rurimi rwemiri yako kune imwe nzvimbo kusvika kumusoro, uye kusvika kumucheto wezasi. Izvi zvichanzwa kupesana kwechidimbu. Iwe unogona kudzokorora nzira iyo kakawanda panguva yezuva.
- Shingairira marara kumuromo wako uye shandisa muromo wako nesimba. Dzokorora kanomwe.