Vakadzi vanongwarira zvakanyatsocherechedza - kumuromo. Dzimwe nguva, paunenge uchiita manicure, unogona kuwana zvigunwe zvakapetwa pamaoko - izvo zvinokonzera kukanganisa kwezvipfeko zvakanyanya. Mune zvimwe zviitiko, ingoshandurai kudya uye ugoisa mapepa emisipiresi kunyatsogadziriswa. Asi kazhinji kacho hutano hunovhiringidzwa nehutano hwakakomba hwehutano nekushanda kwezviviri zvemukati.
Zvimwe zvikonzero zvinokonzera dambudziko kana kuti zvipikiri zvakabviswa muvakadzi vane hutano?
Kana kusina zvirwere, uye chirema chinotapira hachizoperi kunyange mushure mekushandiswa kwezvigadzirwa zvemafuta nemafuta, mumwe anofanirwa kubhadhara mabasa avo ezuva nezuva, zvakadai sekugeza ndiro nekuchenesa.
Pano, semurairo, kuti uwane, pakuona zvikonzero izvo zvipikiri zvakatanga kuparadzaniswa hazvisi zvakaoma:
- Tapira mvura. Garai nail plates nezvinyorwa zvakasiyana-siyana zvekudzivirira mweya, semuenzaniso, neklorini, inotungamirira pakuomeswa kwavo, kupwanya uye kuparadza.
- Detergents. Chero zvigadzirwa zvekusaporesa uye kuchenesa nzvimbo, kupotiswa kwemotokari, zvine utsinye, saka zvinokuvadza misumari uye zvinokonzera dambudziko iri mubvunzo. Kunyanya kana panguva yekugeza, wedzera mutoro pamahwendefa echipikiri, uchiedza kubvisa chimwe chinhu.
- Basa rezvemhizha. Vakadzi vari kushanda munzvimbo dzine ngozi zvinowanzosangana neil delamination pamusana pekusangana nguva dzose nemishonga inopisa.
Mukuwedzera, chiremera chinonakisa chinogona kuva mugumisiro wechiitiro chekurova mahwendefa echipikiri, pamwe nekuchengetwa kwakashata kwezviuno zvese:
- shise zvakashata kana forceps;
- metal file;
- Kugadzirisa kusina kukodzera kwezvigadzirwa zvemanicure;
- kuonekwa kweail plates kumativi;
- kunyanya kukuya;
- mvura inobvisa varnish neacetone;
- kusava nekuputira kwechepamusoro pepaiti yepail;
- nguva dzose kuvaka-up uye kururamisa;
- kubviswa zvisina kunaka kwejel-varnish.
Ndezvipi zvikonzero zvezvipikiri zvinoputika?
Kurondedzera stratification kazhinji kunoratidza kusakosha kwezvimwe zvinovaka muviri mumuviri. Nail plates ine mapurotini e-fibrillar kana keratin, nokuda kwekugadzirwa kwaunoda:
- cysteine;
- glycine;
- alanine
Mukuwedzera kune aya amino acids, chimiro chinowanzo chembambo chinoda kutsvaga zvinhu:
- magnesium;
- calcium;
- sulfure;
- phosphorus;
- silicon;
- simbi;
- chrome;
- selenium;
- zinc.
Uyewo, kukanganisa kumahwendefa echipikiri kunokonzera kukwana kwevhithamini - A, D, C, E, neboka B (B1, B3, B5).
Ndeipi chikonzero kana misumari yako yakasununguka zvikuru?
Vamwe vakadzi vanotarisana nemamiriro ezvinhu apo kana kururamiswa kwezvokudya, kana kudya kwevhitamini-mineral complexes, kana kutarisira nokungwarira kwechimwe chinhu kunobatsira kana. Kana zvose zviri pamusoro apa zvichinyanya kuwanda kwemapulisa, chikonzero chikonzero chinenge chiri kukura kwezvirwere zvemukati.
Iyo yakatsanangurwa yechirwere inogona kuva chiratidzo kana kuti chisina kujeka chezviitiko zvinotevera:
- zvinokonzera kugadzikana;
- Matambudziko emwoyo uye mamiriro emwoyo;
- bhakitiriya kana utachiona hwehutachiona;
- fungal infection;
- high blood glucose;
- anemia;
- zvirwere zvehutachiona uye mapascasi;
- kuvhiringidza zvirongwa mumutsara wepamuviri;
- kidyo chirwere;
- kukanganisa muropa uye gallbladder;
- kudzivirira kudzivirira;
- chirwere cheshuga mellitus;
- hyper- and hypothyroidism ;
- kunyanyisa, kushungurudzika;
- circulatory disorders;
- kuchinja mu-hormonal balance;
- kunyanya kuisa cholesterol muropa.
Kuzvidzivirira kweimwe yezvirwere zvakanyorwa izvi hazvibviri, kuitira kuti usimbise kusafungirwa zviri nani kutsvaga nyanzvi.