Kuberekwa chinhu chinokosha chemukadzi kana achifanira kutarisira utano hwake uye hutano hwemwana wake. Iyo inobatanidza nematambudziko akasiyana-siyana, somuenzaniso, kurwadziwa kwepamuviri kana kunyange kubudiswa, asi chero mishonga yemishonga inofanira kuitwa nechiremba, achifunga nezvemamiriro emukadzi uye zviratidzo. Ndicho chikonzero nei kunyange mubvunzo wekuti vakadzi vane pamuviri vanogona kushandiswa mumarasha, chigadzirwa chakakwana chechiremba, chinofanira kusarudzwa nemumwe nyanzvi. Mushure mezvose, kune huwandu hwemashoko ezvakanaka uye zvakagamuchirwa.
Yakagadzira marasha kune vakadzi vane pamuviri
Kunyatsotaura, marasha panguva yekuzvitakura haina kukuvadza amai kana mwana. Inenge isina zvinhu zvinokuvadza, haipindi muropa ichipinda mu-placenta, haisi kupinda mumuviri. Pane zvinopesana, zvinosanganisira chepfu uye zvinhu zvinokuvadza, uye zvinozvibvisa kubva mumuviri kwemaawa akawanda mushure mekudya. Mukuwedzera, iyo inogadziriswa yakawanda yekuwedzera gesi yekugadzirwa, pamwe nekurara uye colic, iyo inogona kuva yakaoma zvikuru kuna amai vangu. Mumubhedha inotevera anokwanisa kukunda kushungurudzika kwepfungwa. Ndicho chikonzero nei vazhinji vanonwa mvura yakashandiswa panguva yekuzvitamba vasina kumbofunga kana vari kuita zvakanaka.
Iwe unofanirwa kuziva kuti mune mamwe mamiriro ezvinhu iwe haugoni kutora marara panguva yekuzvitakura. Saka, somuenzaniso, chirwere ichi chinopesana nekudzikwa, izvo zvinowanzotambudza vanaamai vamangwana. Hazvibviri kuvhiringidza kutungamirirwa kwemazimbe kana mumatapupa, kana zviratidzo zvakakomba zvikaitika, unoda kurapa zvakakwana. Mukuwedzera, iwe unogona kunwa doro rinoshandiswa mukudzivirira kamwe chete, kudya kwenguva refu kwepiritsi kunogona kukubvisa zvinyorwa zvinobatsira.
Nokuda kwechikonzero ichocho, iwe haugoni kunwa mazimbe panguva imwechete nemavithamini, ivo vanofanira kutanga vatanga mumuviri, saka vasati vatora vanofanira kutarisira maawa mashomanana. Mushure mezvose, mavitamini uye tsanangudzo yezvinhu zvakakosha zvikuru kumucheche, pamutengo wake anoita kuvakwa kwemuviri nemishonga. Uyezve, haugoni kutora mazimbe panguva imwe chete nedzimwe mimwe mishonga, nokuti inogona kuderedza kushanda kwayo. Iyi ndeimwe mubvunzo pamusoro pekuti ingarava inogona kuva nemimba here kana kwete, nokuti dzimwe nguva vakadzi vane pamuviri vanorayirwa mishonga yemishonga yekuchengetedza mamiriro emuviri.
Yakagadzira marara-dhidhi panguva yekuzvitakura
Vanaamai vanouya vanofanira kutevera mitemo yekugamuchira ganda rakagadzirwa. Nhamba inotarwa kubva kuhutatu hwetabheti 1 pa 10 kg nekudhakwa. Kuchengetedza zviratidzo zvinyoro zvinokwana kutora 1-2 gramu dzehupfu kanomwe pazuva. Nhamba uye nguva yakawanda yekugamuchirwa nguva dzose inorongedzerwa nachiremba, anogadzirisawo kana zvichibvira kumarasha panguva yekuzvitakura.
Muchena wakavhara pamuviri
Nezvikamu zvaro nemigumisiro yemuviri, mavara machena haasi zvakasiyana nehutema. Zvisinei, runyorwa rwezvinyorwa ndezvekuzvitakura uye lactation. Ndicho chikonzero mubvunzo wekuti kana zvichikwanisika kunwa mazairi machena kuvakadzi vane pamuviri vanofanira kusarudzwa nekugashira nguva yakazara.
Inokonzerwa nekoni inokuvadza vakadzi vane pamuviri here?
Kutaura zvinokuvadza mumuviri weamai nemwana hazviiti kukonzerwa nemarasha. Asi pane zvimwe zvinopesana zvinokonzera kusava nechokwadi pamubvunzo wekuti mazimbe angave ane pamuviri. Somuenzaniso, haigoni kuendeswa nezvinetso ne duodenum, peptic ulcer.
Mubvunzo wekuti vakadzi vane pamuviri vanogona kunwa doro rakashandiswa rinofanira kugara rakatarirwa nachiremba. Anonyatsoongorora zviratidzo izvo mukadzi anonyunyutira, achakurudzira kuenzanisa uye nzira yekutora, uye pane dzimwe nguva achanyora mishonga yakakodzera uye inoshanda.