Kuvapo kwechirwere chepfungwa, chinonzi social phobia, chinowanzoratidzwa nekuzvidya mwoyo, izvo zvinozviita kuti zvive zvakanakira kana zvichidiwa kuti zviite muhupenyu hwehupenyu. Ichi ndicho chimwe chezvakaipa zvakanyanya, izvo zvinokweretesa kunyange kuzviruramisa.
Unyanzvi hwevanhu - chii ichocho?
Nhoroondo yekudzidzira kwevanhu vezvemagariro evanhu sekuzvidzivirira kuzvimiririra kunotanga mumakumi matanhatu ezana remakore rapfuura. Izvi zvisati zvaitika, hukama hwemagariro hwakanga hwaonekwa sehutachiona, hwakamanikidzwa nemamwe mativi emuitiro - kunyara, chido choga woga. Parizvino, zviuru zvemapfungwa nevepfungwa dzepfungwa kubva kumativi ose epasi vanobatanidzwa mukudzidza dambudziko iri. munguva yeInternet, social phobia yakawana zvitsva uye yakapararira zvikuru.
Kuzvidya mwoyo mune zvemagariro evanhu kunopesana nekuonekwa kwemuviri kunokonzerwa nezvinhu zvinokonzera, zvinoreva, zvakashata, zvisinganzwisisiki, zvisina musoro uye zvakanyanya kwenguva refu. Margaret Thatcher akanyatsotsanangura hurumende iyi sekutya kwezvisingambofi zvakaitika. Murwere wevanhu vezvemagariro evanhu vanoona zvinetso mune chero zviito zvekugarisana - kutaura mumasangano, kupedza miedzo, kutaura pafoni, asi kunyange vanhu vakawanda vanoita zvemagariro vanotya kuwana kuipa kusarudzo kwezviito zvavo kubva munzanga.
Marudzi evanhu vevanhu
Kuzvidya mwoyo mu sociophobes kunozviratidzira nenzira mbiri, maererano nechirwere icho chinogona kuiswa. Social phobias - marudzi:
- zvakarondedzerwa munharaunda dzevanhu - inoratidzira mumhando imwechete yemamiriro ezvinhu, somuenzaniso, pakupedza kuongororwa, chido chekuzivana kana kuti kupfuurira dhauriro;
- huwandu-hunobuda mune imwe nzvimbo yehupenyu.
Unyanzvi uye hukama hwevanhu - mutsauko
Kuvapo kwemweya wakafanana mune zvehutano uye hukama hwemagariro evanhu hunotaura pamusoro pehukama hwavo, asi pane zvose zvisingatauri. Socioblob - kutya vanhu, vari kunetseka kana zvichidiwa kuti tibatane nevamwe vanhu. Sociopath munhu anorwara mupfungwa anozvidza mitemo yemagariro evanhu, ane utsinye, anopesana, asina hanya kune vamwe, kazhinji anotungamirira nzira yehupenyu husinganzwisisiki. Imwe misiyano ndeyekuti munhu anokwanisa kudzidza zvekunamata nevamwe, uye nekunamata, chiremba anoda rubatsiro.
Ndeipi njodzi yekugara kwevanhu?
Vanhu vazhinji vanotenda kuti hukama hwemagariro ehutano hutano hwepfungwa, asi iyi ihosha yepfungwa. Sociofob inoedza kusurukirwa, inoderedza kushamwaridzana. Kune rumwe rutivi, rinoratidzika kunge risina mhosva, uye kune rumwe - unhu hwevanhu hunofanana nedzimwewo hunotadzisa kudhakwa nekudhakwa kwezvinodhaka, nokuti achibatsirwa nematurusi aya anogona kuedza kuderedza kuzvidya mwoyo, kuzvisunungura. Mukuwedzera, vazhinji vanotambura neshamwari dzevanhu vanogona kutadza kuzviona ivo, kuratidzira mano avo, kugadzira mhuri. Kuda kwehukama hwevanhu kunetseka nekudarika uye kuzviuraya kwakakwirira.
Unyanzvi hwevanhu - zvikonzero
Mune nhamba dzakawanda dzezviitiko, mhedzisiro yevanhu vanoita zvemagariro inofanirwa kutsvaga muhuduku - kusvika kune 1 gore. Kana mai vacho vakanga vasingateereri mwana, kazhinji vakasiya iye, vachimusiya pana vanasekuru kana vana, vana vakanyanya kuva nehanya, kusagadzikana, kuchena. Kutya kupererwa naamai nokusingaperi kwakadzika midzi mupfungwa dzechecheche, akatanga kutya vamwe vanhu, zvakare. vakaona mavari kutyisidzira. Mumamiriro ezvinhu akadaro, mwana anogona kukura muchipatara negore, chirwere chakakomba chepfungwa chinotungamirira kumatambudziko akakomba muupenyu hwemagariro evanhu (social phobia, anthropophobia, sociopathy) uye psychomotional sphere.
Chipatara ichiri chisarudzo chakanyanyisa, kukura kana mwana achishandisa mwedzi yokutanga yehupenyu muimba yevana, chipatara, nherera. Pamba, kusaremekedza amai hakuitisi kumigumisiro yakakomba yakadai, asi kunyange kukanganisa kuduku kunomisa mwana panjodzi yekusawirirana kwevanhu. Kuchengetedza mwana kubva kunharaunda yevanhu, mai vanofanira kuva vanyoro uye vane hanya sezvinobvira.
Dzimwe nguva hukama hwemagariro hunowanzoitika gare gare - mukuyaruka. Chikonzero chekufambisa chinogona kuva chiitiko chisingafadzi chichava chikonzero cheicho chekuumbwa kwehutano hwepfungwa. Somuenzaniso, mwana ari muchikoro akanyatsorongerwa nemudzidzisi, mushure mokunge atanga kutya kupindura pabhodhi kana kuti akaramba kupinda chikoro zvachose. Kuwedzera mberi kutya uku kunogona kupararira nekukurukura nevezera rako, kunyanya - nevamiririri vevasikana. Iboka rinokonzerwa nehuwandu rinosanganisira vana vane vabereki vanotamburawo nehuwandu hwevanhu.
Chikonzero chekusimudzirwa kwevanhu vanogona kuva:
- kusavapo muhuduku hwekuongororwa kwakakwana uye kurumbidzwa kubva kuvabereki;
- mharidzo yezvido zvinopesana kumwana;
- kusekwa nevana pamwe chete;
- kukakavara muboka kana mhuri;
- mararamiro ehupenyu hwevabereki;
- kutanga kusati kwaitika kwehupenyu hwepabonde;
- somatic zvirwere.
Social phobia - zviratidzo
Kana chikonzero chekurwiswa kwekutya chiri chirwere chakanyanya chevanhu, munhu achaona zviratidzo zvisingafadzi, izvo zvinowanzoitika:
- kupfupika kwemhepo;
- matambudziko nekutaura - kurema kwepfungwa, kugadzirisa;
- kuwedzera kwenhamba yemwoyo;
- nausea;
- chizoro;
- kukuvadzwa kwemakumbo;
- kupisa kana kutonhora sweat.
Zviratidzo zvevanhu vevanhu
Zviratidzo zviri pamusoro apa zvinoreva kuti munhu ane chirwere chekushamwaridzana kwevanhu, umo kushungurudzika uku kunozviratidza mupfungwa:
- mune tarisiro yenzira yakaipisisa yezviitiko;
- mukuputsa kutarisa;
- mukuzvidya mwoyo, kutsamwa, kukakavara;
- muchiroto usiku;
- mumutauro wekare vu;
- mumanzwiro europi "isina chinhu".
Mamiriro ezvinhu umo pane zviratidzo zvepanyama uye zvepfungwa zvehutano hwevanhu:
- vachitaura pamberi pevanhu vazhinji (kupindura pabhodhi kuchikoro, yunivhesiti);
- kuratidzwa kwematarenda avo kana unyanzvi hwevatariri vakawanda (kushanda pamusangano, kukwikwidza);
- kubvunzurudzwa;
- business negotiations;
- misangano nevanhu vane simba, vane simba;
- kukurukurirana nevasingazivi;
- kukurukurirana pafoni, skype;
- kushanyira nzvimbo dzakawanda;
- chero zviito zvevanhu (kunya, kuverenga).
Nzira yekurarama sei neshamwari dzevanhu?
Kune munhu ane chirwere chekuzvidya mwoyo, zvakakosha zvikuru kudzidza kudziona mamiriro ezvinhu anotyisa zvakasiyana uye yeuka - hukama hwemagariro huri nani. Kazhinji, vamwe havaoni zvikanganiso zvevamwe, nokuti inofunga pamusoro pavo pachavo. Uye kunyange kana vakavaona, havaiti kukanganisa kukuru. Kukurira kushamwaridzana kwevanhu kunokurumidza kusashanda, asi nekugadzirisa zviito zvichazoguma zvekare. Kana iwe usingaiti chinhu, kushungurudzika kwevanhu kunogona kukura kuva anthropophobia - kutya kwevanhu vose zvavo.
Nzira yekukunda hukama hwevanhu?
Kuti udzidze nzira yekurasira hukama hwemagariro evanhu, iwe unofanirwa kuonana nemudzidzisi. Kubatanidzwa kwekugadzirisa kwepfungwa uye kurapwa kwemishonga kunopa zvibereko zvakanaka. Chiremba achadzidzisa hukama hwevanhu kuti vave nechinangwa chokuzviona, kuzvidzora, kubatsira mukurwisana nemafungiro asina kunaka uye manzwiro. Nekubatsira kwepfungwa-maitiro ekutenda kwepfungwa, munhu achatanga kunzwa asinganzwisisiki mamiriro asina kunaka. Mune zvimwe zviitiko, vanachiremba vanoongorora hukama hwemagariro uye hutachiona. Mishonga inosanganisira kuora mwoyo, benzodiazepine zvinodhaka.
Nzira yekukunda sei hukama hwevanhu iwe pachako?
Kuvapo pasi pejoko rehutano hwemagariro kunonetsa zvikuru, asi kana munhu asingadi kuonana nemudzidzisi pane chimwe chikonzero, anogona kuedza kuzvibatsira. Kana uchitarisa hutano hwemagariro evanhu, kurapwa kunofanira kutanga nekuzvidzivirira nekubviswa kwezviratidzo-dzidza kufema, kuchinja nzira yehupenyu, kusiya nguva yakawanda yokuzorora uye mabasa anofadza, idya zvakanaka uye udye nekaseine shoma nedoro.
Mazano epfungwa yezvepfungwa nezvekurapwa kwevanhu vevanhu:
- kuitira kuti usanyanya kuderera pane pfungwa dzevamwe, zvakakosha kuumba chimiro chakanaka choga, kuvandudza zvakasimba zvayo;
- iwe haugoni kudzivisa kutyisa mamiriro ezvinhu - izvi zvinogona kungowedzera dambudziko;
- kubvisa maitiro evanhu kubva pane zvishoma - maitiro mashoma kune kutya anotokonzera basa racho;
- zvakakosha kurangarira nokusingaperi - munhu wose anoda zvisingabviri, uye kwete hazvo;
- kuti ubudirire kuporesa, iwe unofanirwa kuratidza zvishomanana uye kuva nehanya zvikuru nenyika dzakapoteredza.
Orthodoxy pamusoro pehukama hwevanhu
Zvakakosha kuti mutendi azive kuti chechi inoona sei kuongororwa kwevanhu vevanhu. Vafundisi vanomiririra kuti hukama hwemagariro evanhu munhu ane usimbe uyo, zvakare, haana kuzvininipisa kana kushivirira. Kuona dambudziko rayo, sangano revanhu, mune maonero echechi, rinofanira kuita zvose zvingaita kuti ibvise zvachose. Uye kwete kutya vanhu - iwe unoda kuvada, uye usasungirirwa iwe pachako. Uye kunyanya kuda munhu kunosangana nazvo, kutya kuduku uye kushamwaridzana nevamwe mukati mavo.
Zviitiko zvinotyisa zvinosangana nevanhu vevanhu
Zvinoshamisika, pakati pevanhu vane mukurumbira wenyika, pane zvakawanda zvevaya vane mazita evanhu vanonzi socibia. Vanhu ava vari kusindimara vachirwa nekutya kwavo uye vanogona kuva mienzaniso kune vamwe:
- Kim Basinger anotya kuita zvepaguru uye ari kutambudzwa nekutya, asi anoramba achirwa neine phobia, umo anobatsirwa neanodzidza nezvepfungwa uye mwanasikana.
- Robert Pattinson - aigara ari anonyara uye achinetseka wechiduku, akabatsirwa kufara mafirimu evanhu nekunyadzisa, kunyange akazova mutambi wekufadza imwe musikana.
- Jim Carrey - kwete pasina chikonzero zvinotendwa kuti pasi pekunyengedza kwekodeni kunodzika munhu ane shungu kwazvo - mutambi akakurumbira ave achitya kwazvo, uye kungoshanda paari pachake kwakamubatsira kuti atsungirire kuzvidya mwoyo uye kuve akakurumbira.
- James Hetfield - "uyai" kubva mumamiriro ezvinhu anonyadzisa uyu nhengo yedare reCentrallica akabatsira mimhanzi, uye akarayira vateveri vake nekufungidzirwa kwevanhu vevanhu kuti vazvitende mavari uye vasingatyi kushandura kurota kwavo muchokwadi.