Sezvo mutemo, mbambo yekutanga (isingafaniri kuvhiringidzwa nezvokudya zvinowedzera) mwana anotanga kupinda kubva kumwedzi mina. Iyo inotsiva zvachose kudya kumwe, sezvo mwana achifanira kugamuchira huwandu hwakawanda hwezvibereko, mavhithamini nekutsvakurudza zvinhu, izvo kazhinji zvisingakwani kuti kudya kwekugadzira . Pakunwisa, ngara inogona kupiwa mavhiki maviri nemakumi mana gare gare.
Nhanganyaya yekudyidzana kwakakwana nekudyisa kwemazuva mana
Mitemo yekutanga yekugadzirisa zvakakwana zvokudya zvekugadzira zvekugadzirira:
- nyenga inotanga kupinda musati yapfuura 4 mwedzi;
- usataurire kuwedzera kwekudya panguva yekudzivirira zvirwere;
- zvigadzirwa zvinowanikwa muzvokudya zvakakwana zvinosangana nemarongedzero emakore ezvinyorwa zvavo;
- Zvigadzirwa zvinowanikwa muchimiro chakafanana;
- Iwe haugoni kutanga kutumira zvokudya zvakakwana kana mwana ane zviratidzo zvechando;
- kukohwa kunokonzerwa zvishoma nezvishoma kubva kumazana maduku, zvishoma nezvishoma kuwedzera mukati mevhiki, kuwedzera chiyero chinoshayikwa chisanganiswa chinodiwa musati wadya, mhemberero inopiwa musati musanganiswa uchidyiswa;
- zvigadzirwa kubva kune zvakakwana zvokudya zvinowanikwa mangwanani;
- Chimwe chikafu chinotangwa nokuda kwekukwezva kumwe;
- Chikweve chechipiri chinotanga kupinda, chete kana mwana akanyatsoziva yekutanga;
- Hazvibviri kutumira zvokudya izvo mwana ane chirwere chinogadzirisa;
- lora injowa ne teaspoon;
- Kana mwana akaramba chigadzirwa, haukwanisi kumanikidza.
Chirongwa chekuiswa kwekudyidzana kwakakwana nekudya kwekugadzira
Kutanga kwakakodzera kwekudyidzana kwakakwana nekudyisa kwekugadzira nguva dzose kunosangana nemitemo yekare yekukura, caloric kudya, zvirongwa zvehutano hwekuzvarwa kwekuiswa kwezvokudya uye kuronga kwekudya. Kune tafura yakakosha yekuiswa kwekudya zvakakwana pamwe nemwedzi 4 yekudya zvekugadzirira, izvo zvinogona kuongorora nguva nekuwanda kwekutengesa kwezvigadzirwa. Kana chirongwa chekubudiswa kwekudyidzana kwekudyidzana nekudyisa kwekugadzira kunoonekwa, ipapo mamiriro ekufungidzira pamwedzi 4 anotarisa seyi:
- 6.00 - Mukaka wemukaka wavana 180 ml;
- 10.00 - mukaka wemukaka muto 180 ml, juice 20 ml;
- 14.00 - 10% mukaka pariji (buckwheat, rice, oatmeal, seashoma sezvinobvira - semolina), iyo inenge imwe kana maviri masvondo inogona kutora imwe inopa 180 ml, juice yemichero 20 ml;
- 18.00 - gira 20 g, chibereko puree 20 ml, formula yechiso 140 ml;
- 22.00 - Mukaka wavana wevana 180 ml.
Nzira yekutanga inowanzotaurirwa mukaka porridge. Dairy-free cereal inogona kutengwa muchitoro, iyo yakabikwa pamusoro pemvura, zvose zvakakosha zvikamu zvave zvichisanganiswa mukugadzirwa kwayo, uye kubika kunotsanangurwa mubhokisi. Irosi peji haina kukurudzirwa kune vana vane chizoro. Iyo inonyanya kuzivikanwa ndeye buckwheat, chibage uye oats. Manna porridge inogona kusunga vitamini D uye inobatsira kushandiswa kwemazuva mazhinji, kukura kwezvikwereti uye kuonekwa kwehuwandu hwekureruka, nokuti inopiwa seashoma sezvinobvira. Purogiramu inofanira kuva yakasiyana, isina shuga uye, kana ikashandiswa pirori, zvinokosha kutarisa upenyu hwavo hwetabhenakeri uye kutendeseka kwepakiti.
Kana iwe ukashandisa chirongwa chakasiyana chekuisa zvokudya zvekudyidzana zvekudya zvekugadzira, ipapo panzvimbo yemukaka wehuni chikwekwe chekutanga chinotanga mishonga pure. Purogiramu yekudyidzana kwekudyidzana nemafuta ekugadzira haashanduki, asi cottage cheese kana chechina yeaikiswa egg yolk dzimwe nguva inowanikwa mu puree.
Miti yemashizha mbatata anoshandisa mbatatisi, karoti, kabichi (mavara uye machena), zukini, gare gare - mapepa, beet, dzungu, eggplant. Vanobika kusvikira vazvigadzira uye vachikuya kuva musanganiswa wakafanana. Kuiswa kwezvokudya zvakakwana kunotanga nemimwe yemiriwo, gare gare vamwe vakawedzerwa. Puree inogadzirwa pamvura, shoma inowedzerwa kamuwandu wemukaka.