Vabereki vaduku vose vane hanya nemubvunzo wekuti mbatata yakasvibiswa inogona kupihwa kumwana, uye chii chiri nani kumirira? Ungasarudza sei zvigadzirwa zvakanaka uye uite puree kune vacheche? Ngatiedze kupindura mibvunzo iyi.
Nechii chakachena kutanga?
Tanga kupa mbatatisi yakasvihwa kune vacheche iwe unoda zvishoma nezvishoma, uye inofanirwa kunge iri chinhu chimwe chete. Zviri nani kutanga nebhanana yakagadzikana yakakura, inogona kupiwa kare kubva kumwedzi miviri.
Ndingaita rini nguva yekupa mbatata yakashambadza?
- Kwemwedzi mitatu iwe unogona kutopa aple puree . Zvakakwana kutanga ne teaspoon. Pakazosvika miwedzi 10-12 inounza ivhu re puree kusvika ku 100 g. Unogona kudyisa mwana puree kubva mubhanana, prunes (zuva re 2-4 mashupuni), shandisa mbatata mashedheni yakakonzerwa, yakatengeswa mumashamba nemasitomita.
- Mumwedzi mitatu tinotanga kupa mbatatisi yakasviba kubva mumiriwo (kubva pamapatata, karoti, karoti-apple, nezvimwewo).
- Kubvira pazera remwedzi 4-5, puree kubva mumachena marrow uye machena kabichi inowanikwa muchirongwa.
- Kubvira pamakore manomwe, iwe unogona kutanga kupa nyama puree kune vacheche.
Recipes puree kune vacheche
Vegetable puree
Kutanga iwe unoda kuita imwe-chikamu, uye apo mwana ari kuedza mbatata yakasvibirira kubva mumiriwo yakasiyana, inogona kusanganiswa pamwechete. Nekutanga kudya kwakakwana, mbatata yakasvibiswa kubva kune zucchini, broccoli.
1. Broccoli puree
Zvisungo:
- 3-4 inflorescences ya broccoli (inorema anenge 100 g);
- 1 tsp mafuta ezvirimwa (zvichida muorivhi kana kuiswa).
Kugadzirira:
Rinisa inflorescence yekakichi uye svetesa mumvura kana mumhepo. Broccoli inobikwa nokukurumidza - mumaminitsi gumi nemashanu chete. Ika miriwo yakabikwa mu gruel ne-blender, kana zvichidikanwa, wedzera mvura shomanana kune unoda kuwanda. Mumapatata akavharwa akawedzera mafuta.
2. Puree kubva kuholiflower nekarroti
Zvisungo:
- 1 karoti;
- 150 g yeholiflower;
- chidimbu chemafuta.
Kugadzirira:
Geza uye usuke miriwo yangu. Tinocheka karoti uye tinodurura mvura shomanana, tanga kubika. Apo karoti isati yanyorova, tinowedzerawo kabichi yakapatsanurwa mu inflorescences. Iwe unofanirwa kubika pamusana wekupisa kusvikira miriwo inonyorera kusvika zvakadai zvokuti inogona kukanganiswa muhuvhuni (anenge maminitsi gumi nemashanu mushure mekuisa chirikadzi). Wapedza miriwo kupukuta padiki gater, vhura mukaka wakatsva kana mukaka waunosarudza. Zvakare, isa moto unononoka uye wiraira kwemaminetsi maviri. Wedzera bhotela kune yakagadzirwa yakagadzirwa. Matavi akadai akadaro anokwanisa kupiwa apo mwana atove adzidza mhando yekutanga yemiriwo.
Nyama puree
1. Puree puree
Zvisungo:
- low-fat pork fillet;
- mvura yemvura.
Kugadzirira:
Rinisa nyama zvachose, irisunure iyo yakawanda yevanyengeri uye inorarama, icheke zvidimbu. Mukati peawa, kubika nyama mumvura pasina munyu. Kugadzirira-yakagadzirwa negorosi inofanira kuva yakanyorova uye nyore kuwirirana kuva blender mu puree yakasiyana. Uya nesidho kune zvakada kuenderana nemuti wakasara.
2. Nyama yevana yakachena nemakroti
Tora zvinotevera:
- chidimbu chevhiri (100 gr.);
- 1 karoti;
- chetatu chegirazi yemukaka kana mukaka kusanganiswa;
- a cube of butter.
Kugadzirira
Nyama, yakasvibiswa kubva mafirimu uye mafuta, yakashambidzwa pasi pemvura inoyerera, ikatemerwa mumakumbo, inopinza mukika uye inodururwa nemvura. Itai kumota, mushure memaminitsi mashanu, shandura mvura uye rambai muchibika kusvikira makagadzirira (anenge 1 awa). Pamwechete kubika makaroti (anenge maminitsi makumi maviri). Akapedzisa nyama uye karoti zvakapetwa kaviri mugashiri wenyama kuburikidza nekafa rakanaka, uye pasi yakavhara mu blender, ichiwedzera muto kana musanganiswa ku puree. Zvakakosha kubvisa nyama zvakanaka, sezvo vana vachida kufanana kusagadzikana. Une chidimbu chenyama mumamate mbatata yakasvibiswa inokwanisa kuisa kure zvachose kubva kunonaka inonaka uye ine utano. Iyo yakagadzirwa yakachena inokonzerwa nemafuta.