Mazambiringa mazambiringa akanaka uye ane utano . Zvisinei, muhuduku hwake, kushandiswa kwake kusina kudzora kunogona kuva nengozi kuhutano. Ngatitsvakei kuti zvinoita here kuti vana vave nemadhiro uye kana zviri nani kupa mwana majiki aya.
Mazambiringa nokuda kwevana - kubva panguva ipi?
Zvishoma nezvishoma kuzivisa mukudya kwekukwezva mwana, vabereki vakawanda vari kuzvibvunza kana zvichibvira, kuti, mwana ane gore rimwe chete kuti ape mazambiringa. Hapana mhinduro chaiyo yemubvunzo uyu, asi vanachiremba vanokurudzira kupa majiki aya kumucheche pasina makore maviri. Ichokwadi ndechokuti mazambiringa:
- richine carbohydrates, uye naizvozvo rinoreva "zvokudya zvinorema";
- kunogona kukonzera kushaya muviri mukati mevana vanotarisana nekuita kwakadaro;
- huipi hunoita kuti mazino einameri aite;
- inoshandisa nzira yekuvirisa mumatumbo;
- pamwe chete nezvimwe zvinwiwa zvinogona kuvhiringidza kudya.
Asi panguva imwechete mazambiringa anobatsira chaizvo: iyo inopa zvakanakisisa potassium, B mavitamini, fiber uye organic acids. Mazambiringa anogadzirisa iyo hematopoiesis uye chiropa chinoshanda, inobatsira pakuvhiringidza kwemapfupa ekufema uye zvirwere zvehutano hwemwoyo.
Zvose izvi zvinoreva kuti mazambiringa anogona kudyiwa uye anodiwa, asi kungoteerera kune mamwe mimwe mitemo. Ngationei.
- Usapa mazambiringa kune vana kusvikira gore.
- Kubva gore kusvikira kumakore matatu, mazambiringa anogona, asi zvishoma. Zviri nani kuti uzvipe panguva dzenguva yekudya, somuenzaniso, masikati.
- Vana vane makore pasi pemakore matatu vari nani pakutengesa mazambiringa asina michero nemafuta akanaka (kish-mish kind), uye musabvumira kudya hombodo: chirwere chekuchechera chirwere chekudya hachikwanisi kubata zvakanaka nemutoro akadaro. Nokuda kwechikonzero ichocho, kusanidza mapfupa.
- Mushure memazambiringa, vana kana vakuru vanorayirwa kuti vashandise mazai emisi, zvinokonzerwa ne carbonate, kvass.
- Usafudza mwana nemabriji asina kuibva - izvi zvinogona kukuvadza mucheche kushungurudzika.
- Mazambiringa anovewo nekupesana kwezvokurapa. Hazvifanirwi kudyiwa nevana vane zvirwere zvakadai sechirwere cheshuga mellitus, kusagadzikana kwechirwere chechirwere, chirwere chetachiona, zvirwere zvekuonda zvepamuviri.