Dzimwe nguva, apo mwana anounzwa kuchikoro, vabereki vanogona kukanganwa pamusoro pechinhu ichocho chemararamiro ake sehurumende. Mwana wacho anofanira kuitwa zuva rega rega kuti ave nechokwadi chekuchengeteka kwehutano hwake. Nzira dzezuva nezuva dzevana vekuchikoro dzemazuva ano dzinogona kusiyana nezera rezera, kuchinja kwaanenge achidzidza, uye hutano. Zvose zvinyorwa zvekuunganidza chiitiko chezuva nezuva zvichatsanangurwa munyaya ino.
Chii chichabatanidza hurumende yezuva?
Nzira yezuva rinosungirwa inopa:
- high-grade food;
- kuita basa;
- kudzidziswa;
- kutevedza mitemo yehutano;
- kurara.
Power supply
Mwana wacho anofanira kudya katatu pazuva. Zvokudya zvinosanganisira: mangwanani emangwanani, masikati, masikati masikati, kudya kwemanheru uye kudya kwechipiri. Zvose zvinodya zvinofanira kuva zvine utano uye zvine utano. Kana kudya kwemangwanani, masikati uye kudya kwemasikati zvakagadzirirwa kudya kwakakwana, saka hove uye kudya kwechipiri kunogona kusanganisira bhu, michero, kefir, tei, juice.
Kukosha kwemazuva ezuva rekuchikoro kuchienderana nekudya kwakawanda. Mwana wacho anofanira kudya panguva imwe chete - izvi zvinogadzirisa kushanda kwechikamu chemuviri. Zvokudya zvinovaka muviri hazvigoni kutungamirira kune zvirwere zvakakomba, somuenzaniso, gastritis kana peptic ulcer.
Basa rechiito
Pasi pokunetseka kwepfungwa kuvana vechikoro vanonzwisisa: kushanda kwekuita kwemazuva uye kudzidzira pakati pechisarudzo chekuchikoro chekuchikoro, mitambo yakasununguka kunze, uyewo kufamba mumhepo itsva. Dhigirii yemutoro yakasiyana zvichienderana nezera. Kune vana vanorwara, inogadziriswa neyanyanzvi.
Kudzidzisa zvidzidzo
Biorhythms yevanhu inopa nguva mbiri yekushanda nesimba - nguva kubva pa11: 00 - 13:00 uye kubva pa16: 00 - 18:00. Purogiramu yekudzidzira uye nguva yebasa rekuchikoro inopiwa nevana inofanira kuverengwa nekuda kwezviorodhomu.
Kuteerera nehutano
Kuchengetedza hukama hwehutano hwavo, mwana anofanira kunge akajaira kushandiswa kwehutano hwehutano. Izvi zvinosanganisira chimbuzi chamangwanani, chinosanganisira kutarisa mumuromo uye kutarisa kutarisirwa, uye manheru, apo mwana paanenge achitaura nemuromo anofanira kutora mvura. Maitiro akanaka echikoro anofanirwa kusanganisira kushambidza maoko vasati vadya uye mushure mokushanyira mumugwagwa.
Kurota
Nzira yezuva rechikoro inofanira kurongeka kuitira kuti iye avete uye agomuka panguva imwe chete. Izvi zvinopa mwana mukana wekurara zvakakwana, zviri nyore kumuka uye kushingaira uye kungwarira masikati. Utano hwakanaka hwomwana hunopera maawa 9.5-10.
Iwe unogona kuona nzira yekufungidzira yezuva revadzidzi mutafura. Kusiyanisa mumatsetse acho kunokonzerwa nehutano hwemakore evana.
Junior High School Day Mode
Nzira yakarurama yezuva yevadzidzi vekusekondari inosanganisira maawa mashomanana pakuita basa rechikoro. Nguva inobuda inofanira kugoverwa kuita basa, izvo zvichiri kudiwa zvikuru kuvana vari panguva ino. Nguva yakawanda yekuona TV kune mumwe mudzidzi mukuru wechikoro chesekondari maminitsi 45. Nzira yekutya yevana haifaniri kunge yakatakurwa zvakanyanya, nokuti haisati yakwana.
Zuva remudzidzi mukuru
Vana vechikoro vane zvizivo zvavo zvekugadzirira hurumende yezuva. Kutadza kweHormonal, uye kushungurudzika kwepfungwa kukuru kunodawo kuzorora nekuzorodzwa pakati pezvidzidzo uye basa rechikoro. Kuzorora kwevana hakufaniri kuve pasina. Ichave yakakosha kungoshandura rudzi rwemabasa, somuenzaniso, mutoro wepfungwa kuti uchinje muviri.
Vana, vachitanga pazera remakore gumi, vanofanira kuwedzera kuita basa reimba. Iyi ndima,
Hurumende yezuva rekuchikoro kuchidzidza mu 2 shifts
Kudzidziswa mune yechipiri kuchinja kunoreva sangano rakasiyana zvakasiyana rezuva rechikoro. Saka, mwana anoita basa rechikoro mangwanani, hafu yeawa mushure mekudya kwekudya. Nguva ino yekuita basa rekumumba inomubvumira kumusunungura rwendo rurefu mumhepo itsva mushure mechikoro. Pasati kuchikoro, mwana anofanira kunge ane masikati, uye kuchikoro - idya chisviniro. Manheru, kuita zvidzidzo hazvibvumirwi, sezvo mutumbi haugone kushanda zvakanaka. Nguva yakagoverwa kubatsira vabereki kumativi edzimba yakaderedzwa zvakare. Nguva yekusimudza uye kupera basa inoramba yakangofanana neyokutanga yevadzidzi.