Nzira yekutora sei salvia kumira lactation?

Nokuda kwezvikonzero zvakasiyana-siyana, vanaamai vanoyamwisa vanotarisana nekudiwa kwekumisa lactation. Muzviitiko zvakawanda izvi zvinokonzerwa nekuti mwana wacho atove akakwana zvakakwana, uye mukaka hauregi kubudisa.

Kuti agadzirise mamiriro aya, kune mishonga yakawanda. Zvisinei, tichifunga nezvekuti ivo vose vakagadzirwa pamusana pehomoni zvakagadzirwa nemaitiro, vakadzi vacho pachavo vanoita sarudzo mukufarira miti yemishonga. Ngatinyatsocherechedza mishonga yakadaro semuchenjeri uye takuudza kuti ungaitora sei zvakanaka kuti usiye lactation.

Chii chinonzi sage?

Pakuumbwa kwayo, iyi mishonga inosanganisira maitiro makuru eestrogen. Nokudaro, kazhinji ichi chikamu chinowanikwa chinogona kuwanikwa mukugadzirwa kwemishonga.

Iyi miriwo yakazviratidza pakurapa kunorwadza kwekunonoka kwemwedzi, kuratidzira kwekuguma kwemwedzi, zvimwe zvinetso zvechimiro chechimiro. Maererano nevamwe vakadzi, simiti iyi yakavabvumira kugadzirisa dambudziko rekusara kwevana.

Nzira yekutora sei salvia nenzira yakakodzera kusimisa lactation?

Kazhinji kacho chimiro ichi chinokonzerwa nechinangwa ichi. Saka, mune pharmacy unogona kutenga kamwe purogiramu yakaiswa pamapuranga, iyo inoshandisa zvikuru kushandiswa kwayo. Pakati 1 yakabikwa pagirazi (250 ml) yemvura inopisa. Iyo yakagadzirwa neti inoparadzaniswa kuita zvikamu zvitatu uye inodha masikati.

Kana tichitaura nezvekutora mashizha emvura kuti asiye maruva, ipapo kugadzirira muto, tora 1 teaspoon yemashizha akachekwa uye uzadze iyo negirazi remvura inopisa. Tora 50 maminitsi kwemaminitsi makumi maviri musati wadya, kanomwe pazuva.

Kuti urege kumira, iwe unogona kutora uye chigadzirwa chakadaro semafuta emafuta. Shandisai kusvika 4 pazuva pazuva 3-5 maronti. Semitemo, mushure memazuva masere mukadzi anobva asisa kubereka mukaka wemvere.

Zvakakoshawo kuziva kuti sage inowanikwa mumari inobatsira kudzivirira kutanga kwemukaka wemukaka. Sezvo mutemo, kunze kwechimiro ichi, iwo ane hop cones, mashizha mashizha. Nekugadzirira kwayo, mbeu dzakarongwa dzinotorwa muchiyero: 1 chikamu chechimiro, 2 zvikamu zvehombodo, 1 chikamu chemashizha emuti. Iko kusanganiswa kunoiswa mu thermos, vhaira 2 makapu emvura anodha uye simbisa maawa 1-1.5. Mushure mokunge mukanwa wanyorova, tora 1/4 mukombe katatu pazuva. Chengetedza kuiswa mukati mefriji.

Nokudaro, sezvinogona kuonekwa kubva munyaya yacho, unogona kutora masikati kubva kumucherechedzo nenzira dzakawanda. Maererano nekucherechedza kwevakadzi vakashandisa, maitiro akabudirira ndeaavo uye maitiro.