Nzira yekutora folic acid sei mukuronga pamuviri?

Vasikana vakawanda vanoziva kuti usati wava mai, unofanirwa kuenda munguva yekugadzirira muviri kuti uwane pamuviri. Mukurapa nguva ino nguva yainzi "kuronga". Nguva yenguva ino inowanzova mwedzi mitatu, panguva iyo mukadzi anoenda kuongororwa mumiririro anokosha uye anotora mishonga yakatemwa, kana zvichifanira. Pakati pekupedzisira kakawanda iwe unogona kuwana vitamini complexes uye microelements, iyo ichakurumidza kudiwa yekuvaka mhuka yeramangwana. Muhutano hwezvinenge hupi zvese zvakaoma zvevhitamini zvakadaro zvinowanikwa B9, iyo inowanzozivikanwa kuvakadzi vane pamuviri, sa folic acid. Ngatinyatsoongororai zvakanyanya zvekushanda kwayo uye taurira kuti zvakakosha zvakadini kuti vakadzi varonga kuva mai.

Chii chinonzi vitamini B9 uye chii?

Usati wataura nezvekutora folic acid mukugadzira pamuviri, inofanira kunzi kuti vitamini iyi ndeyeboka rakasanganiswa nemvura uye ndeimwe yezvakakosha. Ndiye iye anotora zvakananga mukushandura kweDNA kushandiswa, uyewo ane mhosva yekugadzirwa kwemaitiro eropa muviri womunhu. Mukuwedzera, folic acid inoita basa rinokosha mukugadzirisa kusivirirwa kwemuviri wemuviri wemangwana, uye inovandudza chirwere chekudya.

Kana tichitaura zvakananga pamusoro pomwana wacho pachako, vitamini B9 inofanirwa pakuitwa neural tube maitiro mumwana, uye inobatsira kudzivirira kusagadzikana kwechecheche. Mukuwedzera, folic acid inofanirwa kune vane pamuviri uye kwemazuva ose ekugadzirwa kweparcenta. Kana zvisina kudaro, kubata kunogona kuvhiringidzwa pakutanga.

Nzira yekushandisa sei folic acid paunoronga kubata pamuviri?

Pasinei nekuita sechisina maturo kwevhitamini, inofanira kubvumirana nachiremba. Muongorori chete anokwanisa kunyatsorondedzera kuti zvakakosha sei kunwa folic acid paanoronga.

Kazhinji kacho, mishonga inorondedzerwa mumamiriro ezvinhu apo kune ngozi yekukuvadza kudarika kweva neural tube mune ramangwana mwana. Mune mamwe mazwi, mushonga unofanirwa kurongerwa apo kubatwa kwepakutanga kwakavhiringidzika nekuda kwekukundikana kwekugadzirwa kwe fetal, kana kuti mwana akaberekwa ane dambudziko rekukura.

Kana tikataura zvakananga pamusoro pemutengo we folic acid mukuronga kwehupamuviri, iyo 200 mg pazuva. Mune zvimwe zviitiko, kana paine kushayikwa kwemavitamini kwakachena mumutumbi wevangangova amai, muyero unogona kuwedzerwa nachiremba pachako, zvichienderana nemashoko ekuongorora.

Chii chinotyisa kusakosha kwe folic acid mumuviri weamai?

Kubvuma kwe folic acid pakuronga kubata pamuviri kunofanira kunge kwakagadziriswa, nechinangwa chekudzivirira. Nenzira iyi vanachiremba vanoedza kudzivirira mwana wemangwana kubva pamigumisiro yakaipa.

Saka, kutanga kwezvose, zvinetso zvinogona kuonekwa pamatambo e-neural tube maitiro mumwana. Somugumisiro, njodzi yekudzikisa hydrocephalus (cerebral edema) inowedzera, uye mune dzimwe mhaka dzinoregererwa, uye incephely, kuvhiringidzika kwekugadzirisa chirongwa, uye sechikonzero, kusakwana kwese kwehutano hwehuropi.

Nokudaro, zvinogona kutaurwa kuti munhu haangagoni kuderedza basa re vitamini iyi mumuviri wemai anouya. Zvisinei, haufaniri kutora iwe pachako. Nzira yekutora folic acid panguva yekurara kwekuita uye nekudikanwa kwakadini, zviri nani kubvunza nyanzvi dzinotaurira mukadzi chiyero chakakosha uye kuwanda.