Nzira yekuita sei folic acid panguva yekudzivirira?

Vanaamai vakawanda munguva yemberi, vachiziva kubva munyaya dzevamwe shamwari dzavo pamusoro pekudiwa kwe folic acid mukuzvitakura, bvunza mubvunzo pamusoro pekuitora. Ngatipei mhinduro yakakwana uye yakakwana kumubvunzo uyu, uye tikuudzei kuti chii ichi ichi chiri.

Nei muviri uchida folic acid?

Folic acid (inonzi vitamini B9) inokosha zvikuru panguva yekuparadzanisa masero mumuviri womunhu. Ndiye iye anobatsira kuve nechokwadi kuti DNA neRNA vane chimiro chakakwana mumasero matsva. Mune mamwe mazwi, zvakananga pamusoro pevhitamini iyi ibasa rekugadzirisa uye kwakakurumidza kugadzirwa kwenhengo uye maitiro mucheche muchero rekuvandudzwa kwayo kwemukati.

Mukuona kwekuti pakuvamba kwekuita pamuviri mutoro unowedzera muviri wemadzimai unowedzera, kudiwa kwahwo mu folic acid kunowedzera, iyo inoshandiswawo pakusikwa kwechimiro chitsva.

Ndeipi nzira yakakodzera kutora folic acid munguva yekubata pamuviri?

Kuti urege kudzivirira zvinetso nenzira yekusagadzikana mucheche, vitamini B9 inowanzotarisirwa panguva yekuita chirongwa chekuita pamuviri.

Kana tikataura nezvekunwa doro folic acid zvakananga pane kutora pamuviri, zvino inofanira kutaurirwa kuti muyero munyaya imwe neimwe inofanira kuratidzwa chete nechiremba. Vanachiremba vakawanda vanowanamatira kune urongwa hunotevera - anenge 800 micrograms yemishonga pazuva. Mune mahwendefa aya ndiwo 1 pazuva. Mune zvimwe zviitiko, nehuwandu hwekushaya huwandu hwevhitamini iyi mumuviri weamai vane ramangwana, chirwere chacho chingawedzerwa.

Nekuona zvakananga kuti zvakakosha zvakadini kunwa folic acid mumuviri wakakwana, ipapo nguva yekugamuchira yakagadzirirwa mumwe nomumwe. Muzviitiko zvakawanda, inorayirwa zvishoma nezvishoma kubva pakutanga uye inotorwa panguva ye1 ne 2 trimesters.

Ndezvipi zvokudya zvakadai se folic acid?

Chido chemuviri wemudzimai ane pamuviri mu vitamini ichi chinogona kuzadzwa nekubatsirwa kwezvokudya. Saka vitamini B9 yakazara mumuviri wehuchi, soy, sipinashi, broccoli. Hazvisi zvisingakoshi kuti uzvibatanidze muzvokudya zvezuva nezuva.

Nokudaro, sezvinogona kuonekwa kubva munyaya yacho, folic acid chinhu chinonyanya kukosha, kuvapo kwezvinodiwa mukudya kweamai vamangwana. Zvisinei, vasati vatora folic acid munguva yekudzivirira kwechangobva kuitika, zvichava zvakanaka kuwana rubatsiro rwezvechiremba. Ndiye chiremba uyo achaona kuwedzerwa kwechirwere chechirwere, uye anoratidzawo nguva yenguva yekushandiswa kwayo.